Data: USDA FoodData Central (Public Domain)
Nutrition facts for 370 branded products per 100g.
LE SUEUR Tender Baby Whole Carrots provide 25 kcal and are fat-free per 100g. With 303 mg of sodium, they contribute to daily sodium intake, and they offer some dietary fiber. This product can be incorporated into a balanced diet as a low-calorie vegetable option, though individuals monitoring sodium should consider its contribution.
This Teriyaki Beef Jerky provides 35.71 grams of protein per 100g, making it a significant protein source. It also contains 1964 mg of sodium and 21.43 grams of sugar per 100g. Due to its high sodium and sugar content, this product is best consumed in moderation as an occasional snack within a balanced diet that emphasizes fresh, whole foods and manages overall sodium and sugar intake.
This Tex-mex Quinoa provides 5.7g of dietary fiber and 7.14g of protein per 100g, which can contribute to satiety and digestive health. It can be incorporated into a balanced diet as a plant-based component, supporting overall nutrient intake when combined with other foods.
This carnivore pizza provides 273 kcal and 12.23 g of protein per 100g, with a significant 604 mg of sodium. Due to its high sodium and saturated fat content (5.04 g/100g), it is best consumed in moderation as part of a varied diet that includes plenty of vegetables and whole grains to balance nutrient intake.
This product provides 396 kcal and 68.75 g of available carbohydrates per 100g, serving as an energy source. It is notably high in sodium, containing 1917 mg per 100g, and also provides 6.2 g of dietary fiber and 583 mg of potassium. Given its high sodium content, it can be incorporated into a balanced diet in moderation, ideally alongside lower-sodium foods to manage overall intake.
Per 100g, DEVOUR The Three Way Pepp Pizza provides 12.69 g of protein and 664 mg of sodium. Due to its high sodium content, this product is best consumed occasionally and in moderation, balanced with other foods lower in sodium and higher in fiber to support a varied diet.
This product provides 5.38g of protein and 3.8g of dietary fiber per 100g, while being very low in fat at 0.38g, with no saturated or trans fats. It contributes carbohydrates and fiber, making it suitable as a side dish or meal component. However, its 14.62g of sugar and 308mg of sodium per 100g should be considered within daily dietary recommendations.
This four-cheese pizza provides 258 kcal and 11.92 g of protein per 100g, along with 250 mg of calcium. However, it contains 510 mg of sodium and 6.62 g of saturated fat per 100g. To fit into a balanced diet, it should be consumed in moderation and supplemented with fiber-rich vegetables to increase overall nutrient density and reduce the impact of its higher sodium content.
This frozen supreme pizza provides 236 kcal and 10.56 grams of protein per 100g. It contains 602 mg of sodium per 100g, contributing notably to daily sodium intake. As part of a balanced diet, this product is best consumed in moderation and paired with lower-sodium, fiber-rich foods such as vegetables.
This white pizza provides 246 kcal and 10.56 g of protein per 100g. It contains 486 mg of sodium and 6.34 g of saturated fat per 100g. As part of a balanced diet, this product can be consumed in moderation, ideally alongside foods lower in sodium and saturated fat, such as fresh vegetables, to help manage overall daily nutrient intake.
This buffalo-style chicken pizza provides 259 kcal and 11.19g of protein per 100g, contributing to daily energy and protein intake. With 531mg of sodium per 100g, this product should be consumed in moderation, particularly for individuals managing sodium intake. It can be incorporated into a balanced meal when supplemented with vegetables to increase fiber and micronutrient content.
This pizza provides 263 kcal and 11.54 g of protein per 100g, contributing to energy and protein intake. It contains 692 mg of sodium and 5.77 g of saturated fat per 100g. To fit into a balanced diet, this product should be consumed in moderation, considering its sodium and saturated fat levels, and ideally paired with lower-sodium, lower-fat foods and vegetables.
This SMART ONES Thin Crust Cheese Pizza provides 218 kcal and 12.1 g of protein per 100g, along with 274 mg of calcium. With 0 g of trans fat, it can be included as a component of a balanced meal, especially when supplemented with additional vegetables to enhance fiber and micronutrient intake. Its moderate calorie and fat content supports controlled energy intake.
This CLASSICO Thin Crust Margherita Pizza provides 11.28g of protein and 211mg of calcium per 100g, contributing to daily nutrient needs. However, it contains 639mg of sodium per 100g, which is a considerable amount. To fit into a balanced diet, this product should be consumed in moderation and paired with lower-sodium foods and fresh vegetables to increase fiber intake.
This pizza contains 13.53 g of protein per 100g, contributing to daily protein intake. With 639 mg of sodium per 100g, it is higher in sodium and should be consumed as part of a balanced diet that limits overall sodium intake, alongside fresh produce and lean protein sources.
This PILLSBURY Thin Pizza Crust provides 49.12g of carbohydrates per 100g, serving as an energy source for a meal base. It contains 579mg of sodium per 100g, which contributes significantly to daily intake. To fit into a balanced diet, this crust should be paired with low-sodium, nutrient-rich toppings like fresh vegetables and lean proteins, helping to create a more complete meal while managing overall sodium consumption.
This ready-to-eat product provides 260 kcal and 10.17g of protein per 100g, contributing to energy and protein intake. However, with 605mg of sodium and 5.08g of saturated fat per 100g, it is high in both and should be consumed in moderation as part of a diet balanced with lower-sodium, lower-saturated fat foods, and ample fruits and vegetables.
DEL MONTE Tomato Sauce is a low-calorie product, providing 25 kcal and 0g of fat per 100g. While it offers 1.6g of dietary fiber, its 557mg sodium content per 100g indicates that it should be used in moderation as part of a balanced diet to manage sodium intake.
This tomato with parmesan soup provides 98 kcal and 306 mg of sodium per 100g, with 3.67g of saturated fat. When incorporated into a balanced diet, it should be consumed in moderation, particularly for those monitoring sodium and saturated fat intake. It can be paired with other foods to increase protein and fiber content for a more complete meal.
DINER'S CHOICE Traditional Mashed Potatoes provide 97 kcal and 347 mg of sodium per 100g, with 4.84g of fat, including 2.02g saturated fat. This product offers carbohydrates as a side dish, but is low in protein and fiber. To fit into a balanced diet, it should be consumed in moderation, especially considering its sodium content, and paired with protein-rich foods, vegetables, and whole grains.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.