Branded Food Nutrition Database

This Basmati & Lentil product provides 200 kcal per 100g, offering 5.19g of protein and 3g of dietary fiber. As a grain and legume blend, it contributes complex carbohydrates and plant-based protein, making it suitable as a base for meals within a balanced diet. Its low saturated fat content of 0.74g per 100g further supports its role in a varied eating pattern.

This brown jasmine rice product provides 179 kcal per 100g, with 36.43 g of carbohydrates. It offers 3.6 g of dietary fiber and contains 236 mg of sodium. As a grain, it can contribute complex carbohydrates and fiber to a balanced diet, considering its sodium content when combining with other ingredients.

This organic lemon with turmeric rice provides 192 kcal and 3.1g of dietary fiber per 100g. It offers a modest amount of protein (4.62g) and is low in saturated fat (0.77g). Due to its 431mg of sodium per 100g, this product can be incorporated into a balanced diet when paired with lower-sodium foods to manage overall sodium intake.

This brown jasmine rice product provides 157 kcal and 33.57 g of carbohydrates per 100g, serving as an energy source. It contains 2.9 g of dietary fiber and 0 g of saturated fat per 100g, contributing to daily fiber intake while being low in unhealthy fats, making it suitable as a carbohydrate component in a balanced meal.

This oven-style breading and batter mix provides 433 kcal and 63.33g of carbohydrates per 100g, serving as an energy source. With 183mg of sodium, it is relatively low in sodium for a processed mix. This product can be used in moderation as part of a balanced diet, complementing meals that include lean protein and vegetables.

CHEX Oven Toasted Corn Cereal provides 385 kcal per 100g, with 84.62g of carbohydrates and 2.56g of fat. It is fortified with several vitamins and minerals, including 27.69mg of iron and 333mg of calcium, contributing to daily micronutrient needs. Due to its 718mg of sodium per 100g, it can be part of a balanced diet when consumed in moderation alongside low-sodium foods.

TRADER JOE'S Oven Toasted Old Fashioned Organic Oats provide 10g of dietary fiber and 12.5g of protein per 100g. With 0mg of sodium and only 2.5g of sugar, this product can be incorporated into a balanced diet as a source of complex carbohydrates, supporting daily energy requirements and contributing to fiber intake.

CHEX Oven Toasted Rice Cereal is a low-fat, cholesterol-free food, providing 375 kcal and 87.5g of carbohydrates per 100g. It is fortified with essential micronutrients, offering 36mg of iron and 325mg of calcium, alongside several B vitamins and vitamin D, but contains 775mg of sodium. This cereal can contribute to daily carbohydrate and fortified nutrient intake as part of a balanced diet, with consideration for its sodium content.

DYNASTY Panko Japanese Style Bread Crumbs are primarily a source of carbohydrates, providing 70g per 100g, and contain 13.33g of protein. This product is low in fat, with 3.33g total fat and 0g saturated fat per 100g, making it suitable for adding texture and bulk to dishes while managing fat intake. It can contribute to a balanced diet when used in moderation as a coating or binder, complementing lean proteins and vegetables.

CAROLINA Parboiled Medium Grain Rice provides 378 kcal and 80g of available carbohydrates per 100g, serving as an energy source. It is notably low in fat, saturated fat, sodium, and sugar, all registering 0g. This rice can contribute to a balanced diet as a staple carbohydrate component, complementing meals with its energy content and minimal undesirable nutrients.

This instant oatmeal provides 367 kcal per 100g, with 73.33g of carbohydrates and 6.7g of dietary fiber. It also contains 10g of protein and is low in saturated fat at 1.67g. As a source of energy and fiber, it can contribute to a balanced diet when consumed in moderation, particularly given its 26.67g of sugar per 100g.

KASHI Peanut Butter Crunch Cereal provides 15.1g of total dietary fiber and 18.87g of protein per 100g. It is low in saturated fat at 1.89g and contains no trans fat or cholesterol. This product can contribute to a balanced diet as a source of fiber and protein, though its 18.87g of sugar per 100g should be factored into daily sugar consumption goals.

This sweetened corn and oat cereal provides 425 kcal per 100g, with 32.5g of sugar and 750mg of sodium. It is fortified, contributing 17.5mg of iron and 500µg of folate per 100g. Given its high sugar and sodium content, this product can be included in a balanced diet when consumed in small portions alongside other nutrient-dense foods.

This sweetened corn and oat cereal contains 32.5 grams of sugar and 750 milligrams of sodium per 100 grams. It is fortified with nutrients such as 17.5 milligrams of iron, but provides only 2.5 grams of dietary fiber. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet that includes lower-sugar, higher-fiber options.

TASTYKAKE Pecan Swirls provide 351 kcal and 24.56g of sugar per 100g, offering a source of carbohydrates for energy. With 3.5g of dietary fiber and no trans fat, this product can be incorporated into a balanced diet when consumed in moderation, particularly due to its high sugar content. It is not a significant source of protein or many essential vitamins and minerals.

These brioche buns provide 297 kcal and 53.12g of carbohydrates per 100g, with 18.75g of that being sugar. They also contain 10.94g of protein and 422mg of sodium. Given their higher sugar and sodium content, these buns are best consumed in moderation as part of a balanced diet, complementing meals with lower sugar and sodium components.

The FRESH & EASY Pineapple Coconut Muffins provide 398 kcal and 32.41 g of sugar per 100g, indicating a high energy and sugar density. With 18.52 g of fat and 0.9 g of fiber, this product is suitable for occasional consumption within a balanced diet that emphasizes whole foods to meet daily nutritional needs.

Dave's Killer Bread Plain Awesome Organic Bagels provide 274 kcal and 11.58 grams of protein per 100g, contributing to energy and macronutrient intake. They are low in total fat at 3.16 grams, with no saturated or trans fats, and contain 3.2 grams of dietary fiber. This product can be part of a balanced diet, offering carbohydrates and protein, though its sodium content of 432 mg per 100g should be considered in the context of overall daily intake.

POPE Plain Bread Crumbs are primarily a source of carbohydrates, providing 85.71 g of available carbohydrates and 357 kcal per 100g. This product is notably high in sodium, containing 786 mg per 100g. It can serve as an energy component in a balanced diet, but its significant sodium content suggests it should be used in moderation to manage overall sodium intake.

ZEPPY'S Plain Pre-sliced Bagels provide 274 kcal and 52.63g of carbohydrates per 100g, serving as an energy source. They are low in fat with only 1.05g and contain 9.47g of protein, while also being cholesterol-free. Due to their 411mg sodium content, these bagels can be part of a balanced diet when consumed in moderation and paired with fiber-rich and low-sodium accompaniments.