Data: USDA FoodData Central (Public Domain)
Nutrition facts for 27 branded products per 100g.
AHOLD Old World Style Ravioli provides 190 kcal and 13g of protein per 100g, serving as a source of energy and protein. With 490mg of sodium and 6g of saturated fat, this product can be part of a balanced diet when consumed in moderation and complemented by lower-sodium, lean ingredients to help manage overall nutrient intake.
TORINO Organic Fusilli Pasta provides 357 kcal and 76.79 grams of available carbohydrates per 100g, serving as an energy source. It is low in fat, containing 0 grams of saturated fat and 0 mg of cholesterol, and is sodium-free. This pasta can be a component of a balanced diet when combined with vegetables and lean protein to form a complete meal.
CLOVER VALLEY Original Macaroni & Cheese provides 379 kcal and 68.97 grams of carbohydrates per 100 grams, serving as an energy source. With 879 mg of sodium per 100 grams, this product is high in sodium. It can be incorporated into a balanced diet when consumed in moderation alongside foods lower in sodium, and complemented with fruits and vegetables.
SPRINGFIELD Small Shells Enriched Macaroni Product provides 357 kcal and 75 g of carbohydrates per 100g, serving as a primary energy source. It is low in fat (1.79 g), contains no cholesterol or sodium, and is enriched with iron (3.21 mg) and B vitamins, making it a suitable base for meals when paired with vegetables and lean protein for a balanced diet.
Nissin Foods USA Co Inc Soy Sauce Flavor Ramen Noodle Soup provides 422 kcal and 60g of carbohydrates per 100g, making it an energy-dense food. With 1478 mg of sodium per 100g, this product should be consumed in moderation and balanced with low-sodium foods to fit within a healthy dietary pattern.
This pizza sauce contains 5970mg of sodium and 32.3g of sugar per 100g. With 400 kcal and 24.2g of fat per 100g, alongside 16g of dietary fiber, it contributes significant energy and fiber. Due to its high sodium and sugar content, this product is best consumed in small portions to align with a balanced dietary pattern.
HY-VEE White Cheddar Macaroni & Cheese Dinner provides 357 kcal and 68.57 grams of carbohydrates per 100g, serving as a source of energy. With 829 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation as part of a balanced diet, ideally paired with fresh vegetables and a lean protein to complete a meal.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.