Data: USDA FoodData Central (Public Domain)
Nutrition facts for 87 branded products per 100g.
MUELLER'S Elbows Pasta provides 357 kcal and 73.21 g of carbohydrates per 100g, making it a primary energy source. It also contains 12.5 g of protein, 3.21 mg of iron, and B vitamins, while being free of cholesterol and sodium. This product can be incorporated into a balanced diet as a foundational component for meals, especially when paired with vegetables and lean protein sources, contributing to daily energy and nutrient needs.
LA MODERNA Elbows Pasta is a carbohydrate-rich food, providing 76.36g of available carbohydrates and 382 kcal per 100g, making it a significant energy source. It also contains 12.73g of protein and is very low in fat, with only 1.82g per 100g and no saturated fat or sodium. This pasta can be incorporated into a balanced diet as a foundation for meals, offering sustained energy and protein when paired with vegetables and lean protein.
PENNSYLVANIA DUTCH Extra Wide Egg Noodles contain 375 kcal and 69.64 g of carbohydrates per 100g, providing energy. They also supply 14.29 g of protein and are low in sodium at 18 mg. These noodles can function as a carbohydrate component in a balanced diet, offering energy and some protein when combined with vegetables and other protein sources.
DE CECCO Farfalle No. 93 Pasta provides 357 kcal per 100g, primarily from carbohydrates (71.43 g), serving as an energy source. It is low in fat (1.79 g) with no saturated fat or cholesterol, and contains 14.29 g of protein and 3.04 mg of iron. This pasta can be incorporated into a balanced diet when paired with vegetables and lean protein to create a complete meal.
This pasta sauce contains 73 kcal per 100g, with a low saturated fat content of 0.4g and no cholesterol. It provides 2.4g of dietary fiber and 460mg of potassium per 100g. When consumed in appropriate portions, considering its 347mg sodium content, it can contribute to a balanced meal as a component with whole grains and vegetables.
This fettuccine pasta provides 357 kcal and 71.43 g of carbohydrates per 100g, serving as a primary energy source. It is low in fat and sodium, while also contributing 14.29 g of protein and 332 µg of folic acid. This product can form the basis of a balanced meal when paired with vegetables and a lean protein source.
This shirataki fettuccine provides a very low energy content of 18 kcal per 100g. It contains no sugar, saturated fat, or cholesterol and offers 2.7g of total dietary fiber per 100g. This product can be incorporated into a balanced diet by individuals seeking to reduce calorie intake or increase fiber consumption, particularly as a pasta alternative.
PENNSYLVANIA DUTCH Fine Egg Noodles provide 69.64 g of carbohydrates per 100g, serving as a primary energy source, and contain 14.29 g of protein. This product is also low in sodium and saturated fat. These noodles can be incorporated into a balanced diet as a versatile base for meals, contributing essential macronutrients and iron when combined with diverse vegetables and lean protein sources.
DE CECCO Fusilli No. 34 Pasta provides 71.43g of carbohydrates and 14.29g of protein per 100g. It is low in fat, cholesterol-free, and contains 0mg of sodium. This pasta serves as a foundational energy source within a balanced diet, complementing vegetables and lean proteins for a complete meal.
This gluten-free penne pasta is primarily a source of carbohydrates, providing 78.57g per 100g, making it an energy-dense food. It is notably low in fat (1.79g per 100g) and contains 0mg of sodium. As part of a balanced meal, it can contribute energy and some dietary fiber, especially for individuals following a gluten-free diet.
This gluten-free spaghetti provides 357 kcal and 78.57g of carbohydrates per 100g, making it a primary energy source. It is low in fat, containing only 1.79g, and offers 3.6g of dietary fiber. As a carbohydrate-rich food, it can be integrated into a balanced diet, especially for those avoiding gluten, when combined with protein and vegetables to form a complete meal.
KEMACH Heimishe Egg Noodles provide 386 kcal per 100g, with 14.04g of protein and 3.16mg of iron. Containing only 18mg of sodium and 0g of sugar, these noodles can serve as a carbohydrate base in a balanced diet. They should be combined with vegetables and lean protein to create a complete meal providing sustained energy and essential nutrients.
This cheese ravioli provides 233 kcal and 10g of protein per 100g, offering a source of energy and protein. It contains 35.33g of carbohydrates and is low in sugar at 2g. As part of a balanced diet, it can contribute to daily protein and carbohydrate intake, especially when paired with high-fiber vegetables to complement its low fiber content.
This product delivers 250 kcal and 12.04 g of protein per 100g, providing energy and supporting protein intake. Containing 787 mg of sodium, it is a high-sodium food and should be consumed judiciously, complementing meals with fresh vegetables and lower-sodium components to maintain a balanced diet.
This macaroni and cheese dinner provides 8.3 grams of protein and 13.69 grams of carbohydrates per 100g, offering energy and some protein. With 1.87 grams of saturated fat per 100g, it can fit into a balanced diet when consumed in moderation and supplemented with vegetables or a lean protein source to enhance overall nutrient intake, especially fiber.
This Kraft Macaroni & Cheese Dinner with Chicken Nuggets and Broccoli provides 141 kcal and 6.22 g of protein per 100g, contributing to energy and macronutrient needs. With 237 mg of sodium per 100g, it represents a notable contribution to daily sodium intake. This product can be part of a balanced diet when portion sizes are considered and it is supplemented with additional fresh vegetables to increase fiber and micronutrient content.
This Kraft Macaroni & Cheese Dinner provides 149 kcal and 6.22 g of protein per 100g, serving as an energy and protein source. With 257 mg of sodium per 100g, its contribution to daily sodium intake should be considered. To align with a balanced diet, it would benefit from being paired with additional high-fiber vegetables or whole grains.
TALLUTO'S Large Round Meat Ravioli provides 211 kcal and 12.68g of protein per 100g, containing 0g of sugar. With 401mg of sodium and 0g of total dietary fiber per 100g, this product can serve as a protein component in a meal. For a balanced diet, it should be combined with fiber-rich vegetables and whole grains to enhance nutritional completeness and manage overall sodium intake.
DE CECCO Lasagne No. 1 Pasta provides 365 kcal and 71.43 g of carbohydrates per 100g, serving as a primary energy source. It is low in fat, containing only 1.59 g, and is cholesterol, saturated fat, and trans fat-free. This pasta can be incorporated into a balanced diet as a foundational carbohydrate, paired with vegetables and lean protein to create a complete and nutritious meal.
WEL-PAC Lo Mein Egg Noodles are a significant source of carbohydrates, providing 69.15g per 100g, and are very low in fat. A key nutritional consideration is their high sodium content, at 1362mg per 100g. When incorporated into a balanced diet, these noodles can serve as an energy base, but should be consumed in moderation and paired with low-sodium ingredients to manage overall sodium intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.