Branded Food Nutrition Database

This frozen meal provides 167 kcal and 5.81g of protein per 100g, contributing to daily energy and protein needs. With 321mg of sodium per 100g, it is higher in sodium. To fit into a balanced diet, it could be paired with additional fresh vegetables to increase fiber and micronutrient intake, while monitoring overall sodium consumption throughout the day.

This Stouffer's Chicken Alfredo provides 131 kcal and 7.59 g of protein per 100g, offering a source of energy and protein. With 392 mg of sodium per 100g, it can be included as part of a meal, provided other dietary components are managed to maintain a balanced daily sodium intake. To form a complete meal, it would benefit from additional servings of vegetables or whole grains to increase fiber content.

Stouffer's Chicken Fettuccini Alfredo contains 7.74 grams of protein and 316 mg of sodium per 100g. This product provides protein and carbohydrates, with a notable contribution of saturated fat (2.69g per 100g) and sodium. It can be incorporated into a balanced diet by considering portion size and pairing with meals lower in sodium and saturated fat, and higher in fiber.

This Stouffer's Chicken La King contains 120 kcal and 5.7 grams of protein per 100g, providing energy and protein. With 291 mg of sodium per 100g and no dietary fiber, it can be part of a balanced meal when paired with fiber-rich foods such as vegetables or whole grains, and when overall daily sodium intake is considered.

STOUFFER'S Chicken Parmesan provides 144 kcal and 7.35g of protein per 100g, contributing to energy and muscle maintenance. Containing 268mg of sodium per 100g, this product can fit into a balanced diet when supplemented with fresh vegetables and whole grains to increase fiber and moderate overall sodium intake.

This frozen meal provides 5.77g of protein and 5.77g of fat per 100g, including 0.96g of saturated fat. With 301mg of sodium per 100g, this product contributes a notable amount to daily sodium intake. It can function as a protein source within a meal, but should be complemented with fiber-rich foods and lower-sodium options to maintain a balanced dietary pattern.

This frozen fish filet product contains 10.2 grams of protein per 100g, contributing to daily protein intake. With 294 mg of sodium per 100g, it is a moderate source of sodium. To fit into a balanced diet, it should be paired with high-fiber vegetables and whole grains to provide a more complete nutritional profile and help manage overall sodium intake for the meal.

This frozen meal contains 7.8 grams of protein and 463 mg of sodium per 100g. Given its sodium level, it is best included in a balanced diet on an occasional basis. Supplementing this meal with fresh, low-sodium vegetables can help increase fiber and potassium, creating a more nutritionally complete option.

This frozen chicken and vegetable rice bake provides 7.2 grams of protein per 100g, contributing to daily protein intake. With 314 mg of sodium per 100g and low dietary fiber at 0.4g, it can be part of a balanced diet when paired with additional low-sodium, high-fiber foods such as fresh vegetables or a salad to enhance nutrient density and manage sodium intake.

This lasagna provides 113 kcal and 6.1g of protein per 100g, offering a source of energy and protein. With 263mg of sodium per 100g, it can be included in a balanced diet when consumed in moderation and paired with lower-sodium, high-fiber foods such as fresh vegetables to enhance nutritional completeness.

Stouffer's Lasagna with Meat & Sauce provides 121 kcal and 7.41 grams of protein per 100g, offering a source of energy and protein. With 333 mg of sodium per 100g, this product contributes significantly to daily sodium intake. It can fit into a balanced diet when consumed in moderation and supplemented with fresh vegetables or a side salad to enhance fiber and nutrient diversity, helping to offset its sodium content.

Stouffer's Lasagna With Meat & Sauce provides 121 kcal and 7.44g of protein per 100g, contributing to energy and protein intake. With 386mg of sodium per 100g, this product can be part of a balanced diet when portion sizes are considered and paired with lower-sodium foods, such as a side salad or steamed vegetables, to manage overall sodium intake.

STOUFFER'S Macaroni And Cheese provides 141 kcal and 6.18 grams of protein per 100g, serving as a source of energy and protein. With 376 mg of sodium per 100g and a low fiber content, this product can be part of a balanced diet when complemented by lower-sodium, fiber-rich foods such as fruits and vegetables.

This macaroni and beef product provides approximately 369 calories and 17 grams of protein per 365g serving. With about 961 mg of sodium per serving, it contributes significantly to daily sodium intake. It can fit into a balanced diet when paired with low-sodium foods and vegetables to ensure overall nutritional balance and moderation of sodium consumption.

This frozen macaroni and cheese provides 142 kcal and 6.22g of protein per 100g, along with 116mg of calcium. It is notable for its high sodium content at 427mg per 100g and low dietary fiber. To fit into a balanced diet, this product should be consumed in controlled portions, supplemented with fiber-rich vegetables and other lower-sodium components to create a more nutritionally complete meal.

This product contains 391 mg of sodium and 6.22 g of protein per 100g. As a source of protein, it can be incorporated into a balanced diet, but its sodium content suggests it should be consumed in controlled portions and complemented with other foods naturally low in sodium and high in fiber, such as fresh vegetables, to maintain overall dietary balance.

This mac and cheese product provides 153 kcal and 6.47g of protein per 100g, contributing to daily energy and protein needs. It also contains 118mg of calcium per 100g. With 288mg of sodium per 100g, it can be included in a balanced diet when mindful of overall daily sodium intake and paired with lower-sodium foods, such as vegetables, to create a complete meal.

This frozen meatloaf product provides 128 kcal and 10.26 grams of protein per 100g, making it a source of protein. It contains 353 mg of sodium per 100g. To fit into a balanced diet, it can be served alongside low-sodium side dishes such as fresh or steamed vegetables and whole grains to complement its nutritional profile.

This frozen roast turkey product contains 99 kcal and 6.62 g of protein per 100g, with 3.68 g of total fat. With 283 mg of sodium per 100g, it can contribute to a balanced diet when overall sodium intake is monitored and supplemented with additional fiber-rich foods like vegetables.

This Stouffer's Romano Crusted Chicken provides approximately 470 calories and 24 grams of protein per 290g serving, which contributes to daily energy and protein requirements. Containing 891mg of sodium, this item can be included in a balanced diet by moderating other sodium sources throughout the day.