Branded Food Nutrition Database

These organic bagels provide 274 kcal per 100g, offering 13.68g of protein and 5.3g of dietary fiber. With low saturated fat and no cholesterol, they serve as a source of complex carbohydrates. This product can contribute to a balanced diet by providing energy, protein, and fiber, making it suitable for a nutritious breakfast or snack.

This espresso beverage contains 73 kcal and 9.38 g of sugar per 100g, along with 2.08 g of protein and 1.82 g of saturated fat. As a sweetened dairy product, it contributes to daily caloric and sugar intake. It can be incorporated into a balanced diet when consumed in moderation, mindful of its sugar and saturated fat levels, especially for those monitoring these nutrients.

EARLY RISER Espresso Dark Roast Ground Coffee is a calorie-free beverage, containing no energy, protein, fat, or carbohydrates. It provides 647 mg of potassium per 100g. This coffee can fit into a balanced diet as a non-caloric drink, contributing to fluid intake without adding to daily energy or macronutrient totals.

DAFRUTA Esquimalito Ice Pops contain 28 kcal and 5.63 grams of sugar per 100g, with no protein, fat, or dietary fiber. Given its low calorie and minimal nutritional contribution beyond carbohydrates, this product can serve as an occasional refreshment or treat. It should be consumed in moderation as part of a balanced diet that prioritizes nutrient-dense foods for essential vitamins and minerals.

This chipped beef product is a high-protein food, providing 32.14g of protein and only 1.79g of total fat per 100g, with 0g of carbohydrates. While it is a good source of protein, its very high sodium content of 2321mg per 100g indicates it should be consumed in moderation and paired with low-sodium foods to maintain a balanced dietary sodium intake.

ACME Everything Bagel Smoked Nova Salmon is a lean protein source, providing 21.43 grams of protein and 125 calories per 100 grams, with no carbohydrates or sugar. This product is high in sodium at 1071 mg, so it should be consumed in moderation as part of a balanced diet, paired with low-sodium foods and fresh produce to help manage overall sodium intake.

This potato chip product provides 536 kcal and 32.14 g of fat per 100g serving, making it an energy-dense snack. It contains 571 mg of sodium and 1250 mg of potassium. Due to its high energy, fat, and sodium content, this product is best consumed in small portions as an occasional treat within a balanced diet that emphasizes whole, unprocessed foods.

KEMACH Everything Crispy Crusts Flat Bread provides 429 kcal per 100g, serving as an energy-dense carbohydrate source. It also contains 679 mg of sodium per 100g. This product can be included in a balanced diet through portion control, especially for individuals monitoring their calorie and sodium intake.

PASKESZ Everything Flatbreads Good Grains Crackers provide 400 kcal and 80g of available carbohydrates per 100g, serving as an energy source. They contain 0g of dietary fiber and 720mg of sodium, suggesting they contribute minimally to daily fiber intake and should be consumed in moderation, especially for those monitoring sodium levels. With 8g of fat and no saturated or trans fats, this product can fit into a balanced diet when portion sizes are considered.

This goat cheese offers 14.29 grams of protein per 100g. However, it also contains 16.07 grams of saturated fat per 100g, making it a calorie-dense food. It can be incorporated into a balanced diet in smaller portions to help manage overall saturated fat consumption.

These TOWN HOUSE Everything Oven Baked Pita Crackers provide 467 kcal and 73.33g of carbohydrates per 100g, offering a source of energy. They are notably high in sodium at 867 mg per 100g, while containing 0g of saturated fat and trans fat. When consumed in controlled portions, these crackers can fit into a balanced diet as a snack, with consideration for their sodium contribution.

This canola oil mayonnaise is a calorie-dense food, providing 714 kcal and 78.57 grams of fat per 100g, with no protein or carbohydrates. It contains 3.57 grams of saturated fat and 679 mg of sodium per 100g. Due to its high energy and sodium content, it is best consumed in small portions as a condiment to complement meals within a balanced dietary pattern.

This product contains 0 kcal and 0 grams of total fat per 100g. It also provides no protein, carbohydrates, or sodium. Due to its lack of caloric and macronutrient content, this product does not contribute to daily energy or nutrient intake and can be incorporated into a balanced diet without impacting caloric goals.

This organic canola oil is composed almost entirely of fat, with 93.33 grams per 100 grams, contributing 800 kcal. It contains no protein, carbohydrates, cholesterol, or sodium. With 0 grams of trans fat and a low saturated fat content of 6.67 grams per 100 grams, this oil can be used in moderation as a source of dietary fat within a balanced diet, particularly for cooking or dressing.

This organic sesame oil is a calorie-dense product, providing 800 kcal and 93.33g of fat per 100g, with 13.33g of that being saturated fat. It contains no protein, carbohydrates, cholesterol, or sodium. Given its high fat and calorie content, this product is best used sparingly as a flavor enhancer in a balanced diet.

This product is composed entirely of sugar, providing 100g of available carbohydrates and 100g of sugar per 100g serving. With 0g protein, 0g fat, and 0mg sodium, its 333 kcal energy content derives solely from these sugars. Due to its high sugar content and lack of other essential nutrients, this candy is best consumed sparingly as an occasional treat within a balanced diet.

These CHEEZ-IT Baked Snack Crackers contain 500 kcal and 900 mg of sodium per 100g, alongside 26.67g of fat, including 5g of saturated fat. They provide 10g of protein and are free of sugar, cholesterol, and trans fat. Given the energy and sodium content, this product is best consumed in moderation as an occasional snack to complement a balanced diet rich in lower-sodium, nutrient-dense foods.

This Malayan pink salt product contains no calories, protein, fat, or carbohydrates per 100g serving. Its primary nutritional component is sodium, present at 38571 mg per 100g. Due to this high sodium content, it should be used sparingly as a seasoning to enhance flavor, aligning with dietary guidelines for moderate sodium intake within a balanced diet.

MORTON Extra Coarse Sea Salt is a condiment that provides no energy, protein, fat, or carbohydrates. Its primary nutritional component is sodium, with 38571 mg per 100g. Due to its very high sodium content, this product should be used in small quantities as a flavor enhancer to help individuals manage their daily sodium intake within dietary recommendations.

ORE-IDA Extra Crispy Crinkles French Fried Potatoes contain 167 kcal and 512 mg of sodium per 100g. This product contributes carbohydrates and energy to the diet. Due to its high sodium content, it is best consumed in moderation as part of an overall balanced diet, paired with low-sodium foods to manage daily sodium intake.