Branded Food Nutrition Database

This extra sharp cheddar cheese provides 21.43g of protein and 536mg of calcium per 100g. Given its high fat content, including saturated fat, and 643mg of sodium, it is best consumed in small portions as part of a balanced diet to manage overall fat and sodium intake while benefiting from its protein and calcium.

This reduced-fat cheddar cheese provides 23.81g of protein and 714mg of calcium per 100g serving. It can contribute to daily protein and calcium intake as part of a varied diet, though its sodium content of 857mg per 100g suggests mindful portioning to manage overall sodium consumption.

This product is primarily a source of carbohydrates, providing 300 kcal per 100g, with 70g of that being sugar. It contains no protein, fat, or dietary fiber. Due to its high sugar content and lack of essential nutrients, this item is best consumed sparingly as an occasional treat within a balanced diet.

This coffee beverage contains 47 kcal and 6.55g of sugar per 100g. It is low in fat (0.68g/100g) and sodium (41mg/100g), while providing B vitamins and 91mg of calcium. It can be incorporated into a balanced diet as a low-fat and low-sodium beverage option, with consideration for its sugar content within daily intake limits.

CHEEZ-IT Extra Toasty Baked Snack Crackers provide 500 kcal and 750 mg of sodium per 100g. They contain 25g of total fat, with 5.36g being saturated fat, and offer 10.71g of protein. Due to their energy and sodium density, these crackers are suitable for occasional consumption in controlled portions as part of a varied diet.

CHEEZ-IT Extra Toasty Cheddar Jack Baked Snack Crackers provide 500 kcal and 633 mg of sodium per 100g, indicating they are an energy-dense food with a notable sodium content. They also contain 26.67g of fat and 60g of carbohydrates per 100g. To maintain a balanced diet, this product is best consumed in moderation as an occasional snack, complementing meals that are lower in sodium and fat.

PENNSYLVANIA DUTCH Extra Wide Egg Noodles contain 375 kcal and 69.64 g of carbohydrates per 100g, providing energy. They also supply 14.29 g of protein and are low in sodium at 18 mg. These noodles can function as a carbohydrate component in a balanced diet, offering energy and some protein when combined with vegetables and other protein sources.

Edward Leeds & Company Fairhaven, Organic Whole Rye Flour provides 333 kcal per 100g, with a notable 13.3g of dietary fiber and 10g of protein. As a whole grain, its high fiber content supports digestive health and contributes to satiety, making it suitable for incorporating complex carbohydrates into a balanced diet.

BOSCO Fair Trade Chocolate Flavored Syrup is primarily composed of sugar, containing 65 grams of sugar per 100 grams, which contributes to its 250 kcal energy content. It contains no protein, fat, or dietary fiber, making it a source of concentrated carbohydrates with minimal other nutritional contributions. Due to its high sugar content, it can be incorporated into a balanced diet in small quantities, primarily for flavor rather than as a significant nutrient source.

LA FE Fajita Size Flour Tortillas provide 281 kcal and 45.61 g of carbohydrates per 100g, serving as an energy source. They are sugar-free, cholesterol-free, and contain 7.02 g of protein. With 491 mg of sodium per 100g, these tortillas can be incorporated into a balanced diet when consumed in moderation, especially for those managing sodium intake, and complemented with diverse ingredients such as vegetables and lean proteins.

LAWRY'S Fajitas Spices & Seasonings Mix is primarily composed of carbohydrates, with 66.67g per 100g, and contains a very high amount of sodium, at 9556 mg per 100g. With no protein or fat, this seasoning mix adds flavor rather than significant macronutrients to meals. Due to its high sodium content, it should be used sparingly to manage daily sodium intake within a balanced dietary pattern.

This snack mix provides 483 kcal and 13.79g of protein per 100g. It is a source of dietary fiber, containing 6.9g, and is notably high in selenium with 169 μg. Due to its high sugar content of 34.48g, this product is best consumed in moderation as part of a balanced diet.

This instant oatmeal contains 7 grams of dietary fiber and 25.58 grams of sugar per 100g. As a source of carbohydrates, it can contribute to energy needs. To fit into a balanced diet, it should be consumed in moderation, particularly due to its sugar content, and complemented with other nutrient-dense foods to ensure a broader nutrient intake.

MOTT'S Fall Spice Apple Cider 100% Juice contains 50 kcal and 10.83g of sugar per 100g serving, with no protein or fat. It also provides 112mg of potassium. This beverage can contribute to daily fluid intake and some micronutrients, but due to its sugar content, it is best consumed in moderation as part of a varied and balanced diet, especially for individuals managing sugar intake.

This baked cheddar snack cracker provides 464 kcal and 67.86 g of carbohydrates per 100g. It contains 0g sugar and 3.57g saturated fat, making it a lower sugar and saturated fat snack option. Due to its high sodium content of 857 mg per 100g, this product can fit into a balanced diet in controlled portions as an energy source, complemented by foods naturally lower in sodium.

This peach product provides 72 kcal and 0 grams of fat per 100g serving, offering a low-calorie and fat-free option. It contains 15.13 grams of sugar and 132 mg of potassium per 100g. Due to its sugar content, it can be incorporated into a balanced diet in moderation as a dessert or snack, complementing meals that provide protein, fiber, and other essential nutrients.

ATHENA Fancy In 100% Grape Juice Peach Slices provides 34 kcal per 100g and contains no protein, fat, or cholesterol. It contains 9.24g of available carbohydrates, including 8.4g of sugar, and 0.8g of dietary fiber. This product can contribute to fruit intake as part of a varied diet, offering a low-calorie option without added fats.

This product consists of apricot halves in light syrup, providing 72 kcal per 100g. It contains no fat or cholesterol, but supplies 17.65g of carbohydrates, with 15.13g of that being sugar, and 132mg of potassium. Due to its sugar content, this item can be incorporated into a balanced diet when consumed in moderation, serving as a source of quick carbohydrates.

ATHENA Fancy In Light Syrup Fruit Cocktail provides 72 kcal per 100g, with 15.13g of sugar and no fat or cholesterol. It contains 132mg of potassium but is low in protein and dietary fiber (0.8g). This product can contribute to daily fruit intake and provide some energy, best consumed in moderation as part of a balanced diet due to its sugar content.

This product provides 55 kcal per 100g, primarily from 12.61g of available carbohydrates, which includes 11.76g of sugar. It contains no fat or protein and is very low in sodium at 8mg. Due to its sugar content, it is best consumed in moderation as part of a balanced diet, complementing meals with higher fiber and protein sources.