Data: USDA FoodData Central (Public Domain)
Nutrition facts for 5,000 branded products per 100g.
ORE-IDA Extra Crispy Crinkles French Fried Potatoes contain 167 kcal and 512 mg of sodium per 100g. This product contributes carbohydrates and energy to the diet. Due to its high sodium content, it is best consumed in moderation as part of an overall balanced diet, paired with low-sodium foods to manage daily sodium intake.
ORE-IDA Extra Crispy Crowns provide 211 kcal per 100g, with 16.41g of total fat and 391mg of sodium. This product is low in protein and dietary fiber. Due to its fat and sodium content, it is best consumed in moderation as an occasional side dish within a balanced diet that includes a variety of nutrient-dense foods.
This product provides 142 kcal and 333 mg of sodium per 100g. It contains 1.25 g of saturated fat and no trans fat. As a moderate source of energy and sodium, it can be included in a balanced diet when consumed in controlled portions and paired with nutrient-dense foods like vegetables and lean protein to ensure adequate fiber and protein intake.
This product provides 611 kcal per 100g, with a high fat content of 52.78g, including 38.89g of saturated fat, and 25g of sugar. Due to its high energy density and significant saturated fat and sugar levels, it is best consumed in small portions as an occasional treat within a balanced dietary pattern.
Per 100g, this product contains 639 kcal and 38.89 g of saturated fat. Due to its high energy density and significant saturated fat content, it is best consumed in small, infrequent portions as an occasional treat to manage overall calorie and fat intake within a balanced diet.
This habanero-flavored tomato ketchup contains 118 kcal per 100g, with a notable 29.41g of available carbohydrates, of which 23.53g are sugars. It is free of fat, cholesterol, and protein, but provides 1000 mg of sodium per 100g. Due to its high sugar and sodium content, this product is best consumed in small portions as an occasional flavor enhancer within a balanced diet.
STEVE'S & ED'S Extra Hot Wing Sauce is a condiment that contains no fat, protein, or sugar, providing only 33 kcal per 100g. However, it is very high in sodium, with 2867 mg per 100g, and should be consumed in moderation as part of a balanced diet to manage overall sodium intake.
This pancake and waffle mix provides 341 kcal and 72.73g of carbohydrates per 100g, serving as an energy source. It contains a high sodium content of 1068 mg per 100g. Given its energy density and high sodium, this product is suitable for occasional consumption within a balanced diet, paired with other foods lower in sodium and providing a broader range of nutrients.
DEL MONTE Extra Light Syrup Bartlett Pear Chunks are a fruit product with 0g of fat and 51 kcal per 100g. This low-fat option, containing 9.6g of sugar per 100g, can serve as a component of a balanced diet by adding fruit to meals or as a light snack, especially for individuals monitoring their fat and calorie consumption.
This citrus salad product contains 56 kcal and 0g of fat per 100g, making it a low-calorie and fat-free option. It provides 11.11g of sugar and 103mg of potassium per 100g. As a source of fruit with added sugar, it can be incorporated into a balanced diet in moderation, particularly for those managing fat intake, while being mindful of its sugar contribution.
This DEL MONTE Extra Light Syrup Citrus Salad is a low-calorie food, providing 56 kcal per 100g. It contains 0g of total fat and 0g of saturated fat, with 11.11g of sugar as its primary carbohydrate source. This product can serve as a light snack or dessert within a balanced diet, particularly for those monitoring fat intake, but its sugar content should be considered in overall daily consumption.
This product contains 56 kcal and 0g fat per 100g, with no cholesterol, saturated fat, or sodium. It provides 11.62g sugar and 106mg potassium per 100g. As a low-fat, low-sodium option, it can contribute to daily fruit intake when consumed in moderation, considering its sugar content.
The DEL MONTE Extra Light Syrup Mandarin Oranges provide 56 kcal and 0g of fat per 100g, with 11.9g of sugar and 107mg of potassium. This product can contribute to daily fruit intake as part of a balanced diet, offering a low-fat option, though its sugar content should be noted.
This DEL MONTE Extra Light Syrup Mango product provides 56 kcal per 100g, with 11.9g of sugar and no fat. It offers a source of carbohydrates, primarily from sugar, and contains 91 mg of potassium. Due to its high sugar content and lack of protein and significant fiber, this product is best consumed in moderation as part of a varied diet, perhaps as a dessert component or an occasional fruit serving.
This product provides 51 kcal and 0g of fat per 100g, making it a low-calorie and fat-free option. It contains 11.62g of sugar per 100g, contributing to its 12.63g of carbohydrates, and offers 81mg of potassium. As a fruit-based item, it can be incorporated into a balanced diet as a light snack or dessert, but its sugar content suggests moderation, particularly for those monitoring sugar intake.
This red grapefruit product, served in extra light syrup, provides 51 kcal and 0 grams of fat per 100g. It contains 9.6 grams of sugar and 96 mg of potassium per 100g, making it a low-calorie option that can contribute to daily fruit intake when consumed in moderation, mindful of its sugar content.
This DEL MONTE Extra Light Syrup Red Grapefruit product is low in calories, providing 48 kcal per 100g, and contains no fat. It offers 8.73g of sugar and 95mg of potassium per 100g. This product can contribute to daily fruit intake as a lighter snack or dessert, fitting into a balanced diet when consumed in moderation, particularly considering its carbohydrate and sugar content.
This DEL MONTE Extra Light Syrup Red Grapefruit provides 48 kcal and 0 grams of fat per 100g, indicating a low-calorie and fat-free profile. It contains 9.52 grams of sugar, contributing to its carbohydrate content. This product can fit into a balanced diet as a light dessert or snack, particularly for those managing fat intake, but portion control is advisable due to its sugar content.
Per 100g, this product contains 51 kcal and is fat-free, with 0g of total fat and 0mg of cholesterol. It provides 11.11g of sugar and 12.12g of available carbohydrates. As a low-calorie, fat-free item, it can be incorporated into a balanced diet to contribute to fruit intake, with consideration for its sugar content.
CAROLINA Extra Long Grain Enriched White Rice is primarily a carbohydrate source, providing 80g per 100g and contributing 356 kcal. It is fat-free and cholesterol-free, and enriched with nutrients like 2.22 mg of iron and 262 μg of folic acid. As a staple carbohydrate, it can be incorporated into a balanced diet when served with lean protein and a variety of vegetables to ensure a complete nutritional intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.