Branded Food Nutrition Database

This shredded mild cheddar cheese is a dairy product providing 393 kcal per 100g. It is a good source of protein (21.43 g) and calcium (689 mg), contributing to bone health and muscle maintenance. Due to its fat content (32.14 g) and sodium (643 mg), it is best consumed in moderation as part of a varied diet.

This shredded mozzarella cheese provides 21.43g of protein and 675mg of calcium per 100g, contributing to muscle maintenance and bone health. However, it also contains 21.43g of fat, including 10.71g of saturated fat, and 643mg of sodium. Therefore, it is best consumed in moderation as part of a balanced diet to manage fat and sodium intake.

MAITRE TRUFFOUT Fancy Truffles are high in energy, providing 600 kcal per 100g, and are particularly rich in fat, with 47.5g, of which 40g is saturated fat. Given their high saturated fat and sugar content (20g per 100g), these truffles are best consumed in small portions as an occasional treat rather than a regular dietary component, contributing minimal essential micronutrients like calcium or iron.

DE CECCO Farfalle No. 93 Pasta provides 357 kcal per 100g, primarily from carbohydrates (71.43 g), serving as an energy source. It is low in fat (1.79 g) with no saturated fat or cholesterol, and contains 14.29 g of protein and 3.04 mg of iron. This pasta can be incorporated into a balanced diet when paired with vegetables and lean protein to create a complete meal.

This pasta sauce contains 73 kcal per 100g, with a low saturated fat content of 0.4g and no cholesterol. It provides 2.4g of dietary fiber and 460mg of potassium per 100g. When consumed in appropriate portions, considering its 347mg sodium content, it can contribute to a balanced meal as a component with whole grains and vegetables.

QUAKER Farmhouse Cheddar Rice Chips contain 464 kcal and 643 mg of sodium per 100g. With 1.79g of saturated fat, this product can be incorporated into a balanced diet as an occasional snack, mindful of its energy and sodium content, especially when paired with other nutrient-dense foods.

Per 100g, this summer sausage contains 17.86g of protein and 321 kcal, with 28.57g of total fat, including 10.71g of saturated fat. It also contains 1179mg of sodium per 100g, indicating it is high in sodium and fat and should be consumed in moderation within a balanced diet that includes lower sodium and fat foods.

This snack bar provides 421 kcal per 100g, with a high fiber content of 21.1g and 15.79g of protein. Its significant fiber and protein content can contribute to satiety, and it contains 5.26g of sugar per 100g. Given its 31.58g fat content, this product is best consumed in moderation as part of an overall balanced diet.

This frozen food product provides 110 kcal and 1.57 g of total fat per 100g, with 0.39 g of saturated fat. Its relatively low calorie and fat content, including 0 g of trans fat, suggests it can be incorporated as a component of a meal for individuals managing caloric or fat intake. However, at 196 mg of sodium per 100g, it contributes to daily sodium intake and should be considered within an overall dietary plan.

This BETTY CROCKER Chocolate Fudge Cake Mix provides 381 kcal and 42.86g of sugar per 100g, indicating a high energy and sugar content. It also contains a very high 929 mg of sodium per 100g. Due to its high sugar and sodium levels, this product is best consumed occasionally and in small portions as part of a balanced diet.

This Lean Cuisine Five Cheese Lasagna provides 98 calories and 1.84 grams of total fat per 100g, making it a relatively low-calorie and low-fat food item. It also contributes 113 mg of calcium. This product can be incorporated into a balanced diet as a meal component, particularly for individuals managing calorie and fat intake, and would benefit from being paired with additional vegetables or whole grains to increase fiber and micronutrient consumption.

This macaroni and beef product provides 93 kcal and 1.67g of total fat per 100g, with 0.74g from saturated fat. Its relatively low calorie and fat content can support a calorie-managed eating plan, while offering 4.83g of protein. To form a more complete meal, it could be paired with additional vegetables or a side salad to increase dietary fiber intake.

This dark chocolate brownie mix provides 414 kcal and 58.62 g of sugar per 100g, indicating a high energy and sugar content. It is low in fat, with 3.45 g per 100g, and contains no cholesterol or trans fat. As a dessert, it can be consumed in small portions as an occasional treat within a balanced dietary pattern that emphasizes nutrient-dense foods.

This Devil's Food Cake Mix provides 381 kcal and 85.71g of carbohydrates per 100g, with 42.86g being sugar, along with 881mg of sodium. Due to its high sugar and sodium content, this product is best consumed occasionally and in small portions as part of a balanced diet, rather than as a regular dietary staple.

This Lean Cuisine product provides 107 kcal and 1.34 g of fat per 100g, with only 0.57 g being saturated fat. Its low calorie and fat content can support a calorie-managed diet. While providing 4.58 g of protein, its 221 mg of sodium per 100g should be factored into daily intake, and pairing it with a source of fiber, such as vegetables, would enhance its nutritional balance.

This brownie mix provides 414 kcal per 100g, with 89.66g of carbohydrates, including 58.62g of sugar. It is low in fat at 3.45g and contains 3.1mg of iron. Due to its high sugar content, this product is best consumed in small portions as an occasional item within a balanced diet.

This brownie mix contains 414 kcal and 58.62 grams of sugar per 100g, indicating a high energy and sugar content. With 345 mg of sodium and 1.72 grams of saturated fat per 100g, this product is best consumed in moderation as an occasional treat within a balanced diet.

This Lean Cuisine product provides 110 kcal and 2.83 g of total fat per 100g. Its relatively low calorie and fat content can support weight management goals. To form a balanced meal, it should be supplemented with additional fiber-rich vegetables or whole grains, considering its 223 mg of sodium per 100g.

This vanilla cake mix is high in carbohydrates, with 88.1g per 100g, of which 42.86g is sugar. It provides 381 kcal and 762 mg of sodium per 100g, while containing no dietary fiber. Due to its high sugar and energy content, this product is best consumed in moderation as an occasional treat within a balanced diet.

Per 100g, this white cake mix contains 44.44g of sugar and 756 mg of sodium, contributing to its 400 kcal. As a dessert item, it is best consumed in moderation as an occasional treat to manage overall sugar and sodium intake within a balanced dietary pattern.