Branded Food Nutrition Database

This product provides 90.9g of protein and 580 kcal per 100g, making it a highly concentrated source of these macronutrients. It also contains significant amounts of sugar, sodium, and potassium. Given its dense nutritional content, it can be integrated into a balanced diet to support recovery or meet elevated energy and protein requirements for individuals with high physical demands.

MARKET PANTRY Chocolate Ice Cream contains 207 kcal and 21.84 grams of sugar per 100g serving, alongside 9.2 grams of total fat, of which 5.75 grams are saturated fat. Given its sugar and saturated fat content, this product is best consumed in moderation as an occasional treat within an otherwise balanced diet.

This chocolate ice cream product contains 254 kcal and 15.49g of fat per 100g, including 8.45g of saturated fat, and 21.13g of sugar. Due to its high energy, fat, and sugar content, it is suitable as an occasional treat to be consumed in moderation as part of a balanced diet.

MIYOKO'S Classic Plain Cultured Vegan Cream Cheese is a plant-based spread containing 28.57g of fat and 0.357g of sugar per 100g. As a dairy-free alternative, this product can be incorporated into a balanced diet in moderation, particularly when considering its fat contribution, while offering a low-sugar option for spreads.

DRUMSTICK Classic Vanilla Sweetened Corn And Wheat Cereal contains 32.43g of sugar and 541mg of sodium per 100g. It is fortified with several B vitamins, iron, and zinc, and also provides 5.4g of dietary fiber. This cereal can be included in a balanced diet when consumed in controlled portions, mindful of its sugar and sodium content, and complemented by other nutrient-rich foods.

Nestle USA Inc. Coconut Creme Coffee Creamer provides 233 kcal per 100g, containing 10g of fat and 33.33g of sugar, with 0g of protein. When used in typical small serving sizes, this product contributes calories, fat, and sugar to the diet. It can be incorporated into a balanced diet as an occasional addition, considering its contribution to daily sugar and fat intake.

This coconut product provides 257 kcal per 100g, containing 17.14g of fat, with 15.71g being saturated fat, and 20g of sugar. It also offers 1.43g of protein and 1.43mg of iron, with no cholesterol or trans fat. Given its notable saturated fat and sugar content, this product is suitable for occasional consumption within a balanced dietary pattern.

HP Hood LLC Coffee Creamer provides 233 kcal and 33.33g of sugar per 100g, along with 6.67g of saturated fat. This product contains no protein or dietary fiber. Given its high sugar and saturated fat content, it should be consumed in moderation as an occasional addition to beverages, fitting into a balanced diet when overall intake of these components is carefully managed.

This Colby Jack cheese provides 21.43g of protein and 714mg of calcium per 100g. With 32.14g of total fat, including 21.43g of saturated fat, and 714mg of sodium per 100g, this product is best consumed in moderation. It can contribute to daily protein and calcium intake as part of a balanced diet.

This whey protein product provides 72.73g of protein and 364 kcal per 100g, with a low sugar content of 6.06g. Its high protein concentration can support muscle recovery and growth, making it suitable for individuals aiming to increase protein intake, particularly after physical activity, as part of a balanced diet.

COUNTRY DAIRY Fat Free Milk contains 0 grams of fat and 0 grams of saturated fat per 100g, making it a low-calorie option. It provides 127 mg of calcium, which supports bone health, and 3.39 grams of protein. This product can be incorporated into a balanced diet as a source of essential nutrients like calcium and protein without contributing significant fat.

This crab and cheese spread provides 233 calories per 100g, with a notable 20g of fat, of which 11.67g are saturated fat. It also contains 700mg of sodium and 6.67g of protein per 100g. Due to its higher fat and sodium content, this product is best consumed in small portions as an occasional addition to a balanced diet.

AMERICA'S CHOICE Cracker Cuts Pepper Jack Cheese provides 25 grams of protein and 714 mg of calcium per 100g, contributing to muscle maintenance and bone health. Containing 28.57 grams of fat, including 17.86 grams of saturated fat, and 607 mg of sodium per 100g, this product can be included in a balanced diet in moderation, complementing other food groups for overall nutritional balance.

SARGENTO Creamery Baby Swiss Natural Cheese provides 824 mg of calcium and 23.53 g of protein per 100g, contributing to bone health and muscle maintenance. However, it contains 20.59 g of saturated fat and 1470 mg of sodium per 100g. Therefore, it is best consumed in controlled portions as part of a balanced diet to manage fat and sodium intake.

This light ice cream provides 258 kcal and 14.61g of fat per 100g. It contains 337mg of calcium and 10µg of Vitamin D, contributing to daily nutrient intake. Despite being labeled "no sugar added," it contains 14.61g of naturally occurring sugars per 100g, making it suitable for moderate consumption within a balanced diet.

This creamy milk chocolate flavored nutritional shake provides 5.49 grams of protein and 165 mg of calcium per 100g. It contains 9.28 grams of sugar and no dietary fiber. This product can contribute to protein and mineral intake, but should be consumed as part of a varied diet that emphasizes whole foods to meet fiber and other nutritional needs.

This lowfat milk smoothie provides 4.58g of protein and 125mg of calcium per 100g. It can contribute to daily dairy intake, supporting protein needs and bone health. While low in fat, its sugar content should be considered within a balanced dietary pattern.

This dark chocolate raspberry goat cheese provides 233 kcal per 100g, containing 15g of fat, of which 11.67g is saturated fat, and 16.67g of sugar. It also offers 10g of protein. Given its sugar and saturated fat content, this product is best consumed in moderation as an occasional item within a varied and balanced diet, contributing some protein.

DELI MARKET Yellow Mustard provides no energy, protein, fat, or carbohydrates per 100g, making it a calorie-free condiment. However, it contains a significant amount of sodium, with 1200 mg per 100g. To maintain a balanced diet, especially for those managing sodium intake, this product is best used sparingly.

KROGER Deluxe Churned, Neapolitan Light Ice Cream provides 169 kcal and 3.93 g of fat per 100g, making it a lower-fat option compared to regular ice cream. It also contributes 146 mg of calcium. Due to its 22.47 g of sugar per 100g, this product is best consumed in moderation as an occasional treat within a balanced dietary pattern.