Branded Food Nutrition Database

HAOLAM Baby Muenster Natural Cheese is a dairy product providing 21.43g of protein and 643mg of calcium per 100g. As it is also calorie-dense and high in sodium, it should be consumed in smaller portions to contribute to a balanced diet.

This Gouda cheese provides 25g of protein and 714mg of calcium per 100g, contributing to bone health and muscle maintenance. With 357 kcal and 17.86g of saturated fat per 100g, it is energy-dense and should be consumed in moderation as part of a balanced diet to manage overall fat and sodium intake.

This frying cheese provides 21.43g of protein and 536mg of calcium per 100g. Containing 643mg of sodium and 8.93g of saturated fat, it can be incorporated into a balanced diet in moderation, alongside foods lower in sodium and saturated fat to maintain overall nutritional balance.

This Honey Chipotle BBQ Sauce is high in carbohydrates, with 45.71g per 100g, primarily from sugars (42.86g). It contains no fat or protein and provides 200 kcal per 100g. Due to its sugar and sodium content (429mg per 100g), this sauce is best used in moderation to flavor meals within a balanced dietary pattern.

This BBQ sauce provides 114 kcal per 100g, with 28.57g of available carbohydrates, predominantly from sugar (22.86g). It contains no protein or fat, but includes 271mg of sodium per 100g. Due to its sugar and sodium content, this product is best consumed in moderation as a flavor enhancer within a balanced diet.

This BBQ sauce provides 152 kcal per 100g, containing 24.24g of sugar and 697mg of sodium. Due to its high sugar and sodium content, it is best used in small portions as a flavor enhancer, contributing to overall nutrient intake when incorporated into a balanced diet.

This Asiago Fresco cheese is a calorie-dense dairy product, providing 393 kcal per 100g, and is a good source of protein (25g) and calcium (714mg). Due to its high saturated fat (21.43g) and sodium (929mg) content per 100g, it is best consumed in moderation as part of a varied diet, complementing meals with lower fat and sodium components to maintain overall nutritional balance.

This four-cheese product contains 400 kcal and 20g of protein per 100g, providing 800mg of calcium. It is also high in fat, with 20g of saturated fat, and contributes 800mg of sodium. Due to its energy density and high saturated fat and sodium levels, it is suitable for moderate consumption within a balanced diet that includes diverse, lower-sodium foods.

This Romano cheese is a source of protein, providing 28.57 grams per 100g, and is rich in calcium with 714 mg per 100g. However, its high sodium (1214 mg) and saturated fat (21.43 g) content per 100g suggests it should be consumed in moderation. It can be part of a balanced diet when portion sizes are controlled and paired with lower-sodium, lower-fat foods.

This mozzarella provides 17.86 grams of protein and 286 mg of calcium per 100g serving. It can contribute to daily protein and calcium intake as part of a balanced diet, though its 12.5 grams of saturated fat per 100g should be considered when managing overall fat consumption.

SARTORI Bellavitano Black Pepper Cheese provides 25 grams of protein and 714 mg of calcium per 100 grams, contributing to muscle maintenance and bone health. With 32.14 grams of fat, including 17.86 grams of saturated fat, and 607 mg of sodium, it is best consumed in moderation as part of a balanced diet to manage overall intake of these nutrients. Its zero carbohydrate content makes it suitable for low-carb dietary approaches when portion controlled.

This milk-free sour cream alternative contains 283 kcal and 16.67g of fat per 100g, notably with 0mg of cholesterol and 0g of trans fat. It provides 533mg of sodium per 100g, which is a considerable amount. Therefore, it can be included in a balanced diet in moderation, especially for those managing sodium intake, as a dairy-free substitute.

This black cherry cottage cheese contains 7.52 grams of protein per 100g, making it a protein-contributing food option. With 75 kcal and 1.88 grams of fat per 100g, it can be incorporated into a balanced diet as a snack or part of a meal, particularly for those seeking lower-calorie and lower-fat protein sources. Its 263 mg of sodium per 100g is a factor for individuals managing sodium intake.

This blueberry kefir provides 3.33 grams of protein and 117 mg of calcium per 100g, contributing to daily nutrient intake. It is low in fat with 1.25 grams per 100g, though it contains 8.33 grams of sugar. This product can be incorporated into a balanced diet as a dairy option, provided overall sugar consumption is considered.

This PHILADELPHIA Buffalo Style Whipped Cream Cheese Spread contains 205 kcal and 13.64 g of fat per 100g, with 9.09 g of that being saturated fat. It is notably high in sodium, providing 682 mg per 100g. Due to its significant sodium and saturated fat content, this product is best consumed sparingly as an occasional addition to a balanced diet that emphasizes lower sodium and saturated fat options.

This product provides 25g of protein and 714mg of calcium per 100g, supporting muscle and bone health. Due to its 32.14g of fat, including 17.86g of saturated fat, and 643mg of sodium, these cheese curds are suitable for occasional consumption in small portions, complementing a balanced diet rich in fruits, vegetables, and whole grains.

This caramel almond creamer contains 26.67g of sugar per 100g, contributing to its 167 kcal per 100g. It provides no protein, fiber, or essential vitamins and minerals. Due to its high sugar content and lack of significant nutritional contributions, this product is best consumed in moderation as an occasional flavor additive within a balanced diet that emphasizes nutrient-dense foods.

This Central American Cultured Cream contains 214 kcal and 17.86 g of fat, including 12.5 g of saturated fat, per 100g. It also provides 321 mg of sodium. As a calorie and fat-dense dairy product, it can be incorporated into a balanced diet in small portions to enhance flavor, while being mindful of its contribution to daily fat and sodium intake.

This dairy product provides 17.86g of protein and 536mg of calcium per 100g, supporting muscle and bone health. With 571mg of sodium and 12.5g of saturated fat, it can be incorporated into a balanced diet in moderation, especially for those monitoring intake of these nutrients. Its 286 kcal per 100g contributes to daily energy requirements.

This queso fresco provides 17.86 grams of protein and 536 mg of calcium per 100g, contributing to bone health and muscle maintenance. However, it contains 571 mg of sodium and 12.5 grams of saturated fat, indicating it should be consumed in moderation as part of a balanced diet that includes other low-sodium and low-fat foods.