Branded Food Nutrition Database

Per 100g, this product contains 51 kcal and is fat-free, with 0g of total fat and 0mg of cholesterol. It provides 11.11g of sugar and 12.12g of available carbohydrates. As a low-calorie, fat-free item, it can be incorporated into a balanced diet to contribute to fruit intake, with consideration for its sugar content.

LA FE Fajita Size Flour Tortillas provide 281 kcal and 45.61 g of carbohydrates per 100g, serving as an energy source. They are sugar-free, cholesterol-free, and contain 7.02 g of protein. With 491 mg of sodium per 100g, these tortillas can be incorporated into a balanced diet when consumed in moderation, especially for those managing sodium intake, and complemented with diverse ingredients such as vegetables and lean proteins.

This peach product provides 72 kcal and 0 grams of fat per 100g serving, offering a low-calorie and fat-free option. It contains 15.13 grams of sugar and 132 mg of potassium per 100g. Due to its sugar content, it can be incorporated into a balanced diet in moderation as a dessert or snack, complementing meals that provide protein, fiber, and other essential nutrients.

ATHENA Fancy In 100% Grape Juice Peach Slices provides 34 kcal per 100g and contains no protein, fat, or cholesterol. It contains 9.24g of available carbohydrates, including 8.4g of sugar, and 0.8g of dietary fiber. This product can contribute to fruit intake as part of a varied diet, offering a low-calorie option without added fats.

This product consists of apricot halves in light syrup, providing 72 kcal per 100g. It contains no fat or cholesterol, but supplies 17.65g of carbohydrates, with 15.13g of that being sugar, and 132mg of potassium. Due to its sugar content, this item can be incorporated into a balanced diet when consumed in moderation, serving as a source of quick carbohydrates.

ATHENA Fancy In Light Syrup Fruit Cocktail provides 72 kcal per 100g, with 15.13g of sugar and no fat or cholesterol. It contains 132mg of potassium but is low in protein and dietary fiber (0.8g). This product can contribute to daily fruit intake and provide some energy, best consumed in moderation as part of a balanced diet due to its sugar content.

This product provides 55 kcal per 100g, primarily from 12.61g of available carbohydrates, which includes 11.76g of sugar. It contains no fat or protein and is very low in sodium at 8mg. Due to its sugar content, it is best consumed in moderation as part of a balanced diet, complementing meals with higher fiber and protein sources.

This product contains 500 kcal and 44.23g of sugar per 100g, indicating a high energy and sugar density. It also provides 25g of fat, including 8.65g of saturated fat. Due to its high sugar and calorie content, this item is best consumed in moderation as an occasional food rather than a regular part of a balanced diet.

BUITONI Fettuccine Pasta provides 277 kcal and 55.42g of available carbohydrates per 100g, serving as a primary energy source. It is low in fat with 1.81g total fat and 0g saturated fat, and contains 10.84g of protein. This pasta can be incorporated into a balanced diet as a carbohydrate component, ideally combined with vegetables and a lean protein source to create a complete meal.

These Trader Joe's Flour Tortillas provide 312 kcal and 50g of carbohydrates per 100g, serving as an energy source. Notably, they contain 0g of sugar, saturated fat, and trans fat, and offer 3mg of iron. When incorporated into a balanced diet, these tortillas can be part of meals, particularly when paired with vegetables and lean protein to provide a complete nutritional profile and manage the 312mg sodium content.

This four bean salad provides 4.4 grams of dietary fiber and 4.42 grams of protein per 100g. With 115 kcal and low saturated fat (0.88g), it can serve as a component of a balanced meal, contributing plant-based nutrients and fiber.

DEL MONTE Freestone Slices Peaches provide 86 kcal per 100g, with 21.09g of available carbohydrates, including 17.19g of sugar. This product contains no fat, cholesterol, or protein, and is low in sodium at 4mg per 100g. It can contribute to daily fruit intake and offers a source of quick energy, but its high sugar content suggests moderation, particularly when combined with other sugar sources, to maintain a balanced diet.

OCEAN MIST FARMS Fresh Spinach is a low-calorie food, providing 24 kcal per 100g, and contains no fat or sugar. It fits into a balanced diet by contributing dietary fiber, 2.4g per 100g, and essential minerals like calcium (94mg) and iron (3.18mg), supporting overall health without adding significant calories, fats, or sugars.

OCEAN MIST FARMS Fresh Spinach is a low-calorie vegetable, providing 24 kcal per 100g, and contains no fat or sugar. It is a source of dietary fiber, with 2.4 grams per 100g. This product fits into a balanced diet by offering essential nutrients and bulk without contributing significant calories, unhealthy fats, or added sugars.

These steak cut potatoes contain 24.71g of carbohydrates and 141 kcal per 100g, with no saturated or trans fats. They also provide 306mg of sodium and 341mg of potassium. This product can be included in a balanced diet as a source of carbohydrates and potassium, consumed in moderation due to its sodium content.

This KRAFT Frozen Macaroni & Cheese Dinner provides 382 kcal and 927mg of sodium per 100g, making it an energy-dense food high in sodium. To fit into a balanced diet, it should be consumed in moderation. This product can be complemented with foods lower in sodium and higher in fiber, such as fresh vegetables and lean proteins.

This garlic beet salad provides 221 kcal and 20.35 grams of fat per 100g, along with 513 mg of sodium. Due to its higher calorie, fat, and sodium content, it is best consumed in moderation as a side dish or component of a meal, complementing other foods that provide higher protein and fiber to ensure a balanced intake.

HURST'S Garlic & Herb Lentils are a significant source of plant-based protein and dietary fiber, providing 22.86g of protein and 11.4g of fiber per 100g, while being fat-free. This product contains 1200mg of sodium per 100g, which is a substantial amount. It can be incorporated into a balanced diet as a high-fiber and protein component, provided the overall meal and daily intake are managed to account for its sodium content.

This garlic mashed potato product contains 97 kcal and 347 mg of sodium per 100g. As a moderate source of carbohydrates and fat, but low in protein and fiber, it can be included in a balanced diet when consumed in controlled portions. It should be paired with lean protein and fiber-rich vegetables to create a more nutritionally complete meal and manage overall sodium intake.

This ready-to-eat turkey breast provides 21.43 grams of protein and is low in fat, with only 1.79 grams per 100g serving, including 0 grams of saturated and trans fat. Its high protein content can contribute to satiety and muscle maintenance. However, with 732 mg of sodium per 100g, it should be consumed in moderation as part of a diet that balances overall sodium intake.