Branded Food Nutrition Database

MISO MASTER Organic Brown Rice Miso contains 10g of protein and 10g of dietary fiber per 100g, with no fat or cholesterol. Given its high sodium content of 4700mg per 100g, this product is suitable for use as a flavor-enhancing seasoning in small portions, contributing beneficial protein and fiber while being mindful of overall sodium intake within a balanced diet.

UNFI Organic Bulgur is a grain product providing 350 kcal per 100g, notable for its high fiber content at 17.5g and 12.5g of protein. With only 1.7g of fat and 12mg of sodium, it fits well into a balanced diet as a source of complex carbohydrates, contributing to satiety and digestive health.

These burger buns provide 9.68g of protein per 100g, contributing to energy and muscle maintenance. With 419mg of sodium per 100g, this should be considered when managing daily sodium intake. The buns also offer dietary fiber and carbohydrates, fitting into a balanced diet as a component of a meal.

KASHI Organic Chocolate Super Loops Cereal provides 7.9g of dietary fiber and 10.53g of protein per 100g. With 0g of saturated fat, it can contribute to daily fiber and protein intake; however, its 23.68g of sugar per 100g suggests it should be consumed as part of a balanced meal plan that manages overall sugar intake.

This KASHI Organic Cinnamon Cereal provides 7.9 grams of dietary fiber per 100 grams, which supports digestive health. With 23.68 grams of sugar per 100 grams, it can be part of a balanced diet when consumed in moderation, accounting for overall sugar intake throughout the day.

This cinnamon raisin granola provides 6.7 grams of dietary fiber per 100g, which contributes to digestive health. Containing 23.33 grams of sugar per 100g, it can be included in a balanced diet in controlled portions, ideally alongside other foods like fruit or yogurt to moderate overall sugar intake.

These granola bars provide 423 kcal per 100 grams, serving as an energy source. With 23.08 grams of sugar per 100 grams, this product contributes to carbohydrate intake. It can be part of a balanced diet when consumed in moderation, particularly for individuals managing sugar consumption.

LIDL Organic Indian Basmati White Rice is primarily a source of carbohydrates, providing 80g of available carbohydrates and 356 kcal of energy per 100g. It contains no fat, sugar, or sodium. This product serves as an energy component and can be incorporated into a balanced diet when paired with protein and fiber-rich vegetables.

Per 100g, this granola provides 435 kcal and 9.68g of protein, along with 4.8g of dietary fiber. While offering energy and some fiber, its 22.58g of sugar per 100g suggests it is best consumed in measured portions within a balanced dietary pattern.

VERMONT BREAD COMPANY Organic Soft White Bread provides 275 kcal and 55g of carbohydrates per 100g, with 2.5g total fat and 0g saturated fat. It contains 575mg of sodium and 2.5g of dietary fiber per 100g. As a carbohydrate source, this bread can fit into a balanced diet when consumed in moderation, especially considering its sodium content, and paired with foods rich in fiber.

This instant oatmeal provides 357 kcal per 100g, with 9.5g of dietary fiber and 76.19g of carbohydrates. It is low in total fat (4.76g) and contains no trans fat or cholesterol. As a source of carbohydrates and fiber, it can be included in a balanced breakfast, keeping its 26.19g sugar and 381mg sodium content in mind for overall daily intake.

CAROLINA Organic White Rice is primarily a source of carbohydrates, providing 80g of available carbohydrates per 100g, which contributes to energy. It contains 0g of fat, saturated fat, sugar, and cholesterol, and is sodium-free with 0mg. This product can be incorporated into a balanced diet as a staple energy source, offering carbohydrates without adding fats or sugars.

KASHI Original Cereal is a high-fiber and high-protein grain product, containing 22.4 grams of dietary fiber and 18.97 grams of protein per 100 grams. It is also very low in fat with 0 grams of saturated fat and cholesterol. This cereal can contribute to a balanced diet by providing sustained energy from complex carbohydrates, supporting digestive health, and aiding satiety as part of a breakfast.

This macaroni and cheese dinner provides 316 kcal and 42.86 grams of carbohydrates per 100g, offering an energy source. It also contains 929 mg of sodium per 100g, which is a significant amount. To fit into a balanced diet, it is best consumed occasionally and paired with lower-sodium foods, such as fresh vegetables, to complement its nutrient profile.

HEARTLAND Original Granola provides 429 kcal and 7.1g of dietary fiber per 100g serving. It contains 23.21g of sugar and 0mg of cholesterol. This product can contribute to a balanced diet as part of a varied breakfast or snack, consumed in moderation due to its sugar content while offering fiber and energy.

Cream of Wheat Original Hot Cereal is a low-fat and low-sodium food, containing 0g of fat and 0mg of sodium per 100g. It is fortified with significant amounts of micronutrients, including 788mg of Calcium and 28.18mg of Iron. This product can contribute to a balanced diet by providing carbohydrates for energy and essential vitamins and minerals, particularly when paired with other foods to ensure adequate fiber intake.

This hot cereal is a source of carbohydrates, providing 357 kcal per 100g, and contains no added sugar or fat. It is fortified with several micronutrients, notably supplying 929 mg of Calcium and 28.57 mg of Iron per 100g, along with various B vitamins and Vitamin D. As a low-fat, sugar-free option rich in fortified vitamins and minerals, it can contribute to a balanced breakfast when prepared appropriately.

QUAKER Original Instant Oatmeal is a grain product providing 10.7 grams of dietary fiber and 14.29 grams of protein per 100 grams, with no sugar. This product contributes to a balanced diet as a source of complex carbohydrates, iron, and calcium, offering sustained energy and supporting digestive health. It can be integrated as a fiber-rich grain component in a meal.

This macaroni and cheese product provides 70g of carbohydrates per 100g, contributing to energy needs, and contains 12.86g of protein. Due to its high sodium content of 800mg per 100g, it should be consumed in moderation as part of a balanced diet that emphasizes a variety of whole foods and lower sodium options.

This cherry pie filling provides 101 kcal per 100g, with 20.22g of sugar and no protein or fat. It is primarily a source of carbohydrates, offering minimal dietary fiber and micronutrients. Due to its high sugar content and lack of other essential macronutrients, it is best consumed sparingly as an occasional sweet component within a balanced diet that prioritizes nutrient-dense foods.