Branded Food Nutrition Database

Per 100g, this cinnamon bread contains 21.21 g of sugar and 409 mg of sodium. It also provides 303 kcal and is low in total fat and free of saturated and trans fats. This product can be included in a balanced diet as an energy source, but its sugar and sodium content suggest it should be consumed in moderation alongside other nutrient-dense, lower-sodium foods.

These Tastykake Cinnamon Rolls provide 324 kcal and 26.47g of sugar per 100g, making them a source of readily available energy. With 5.88g of protein and 2.9g of fiber, they offer limited nutritional density. As a product high in sugar, it is best incorporated into a balanced diet as an occasional item, complementing meals rich in whole grains, lean proteins, and produce.

ZEPPY'S The Works Pre-sliced Bagels provide 284 kcal and 53.68 g of available carbohydrates per 100g, serving as an energy source. They are low in total fat (2.63 g), with 0 g saturated fat and cholesterol. Due to its 389 mg sodium content, this product fits into a balanced diet best when paired with fiber-rich foods and ingredients naturally low in sodium.

The bread contains 10.7 grams of dietary fiber and 10.71 grams of protein per 100g, which supports digestive health and satiety. With 0 grams of saturated fat and 2.86 mg of iron per 100g, it can serve as a component of a balanced diet, providing complex carbohydrates and plant-based protein. This product contributes to daily fiber and iron intake while being low in saturated fat.

This organic bread provides 250 kcal per 100g, with 50g of available carbohydrates and 7.14g of protein. It contains 3.6g of dietary fiber and is free of saturated and trans fats. With 446mg of sodium per 100g, it can be incorporated into a balanced diet when considering overall daily sodium intake.

This granola is characterized by its high protein content, providing 29.63g per 100g, and is energy-dense at 556 kcal per 100g. It also contains 3.7g of sugar and 7.4g of dietary fiber per 100g. When consumed in controlled portions, this product can contribute protein and fiber to a balanced diet, especially for individuals requiring higher energy intake, while also providing minerals such as calcium and iron.

Kashi Toasted Berry Crisp Cereal provides 17 grams of total dietary fiber and 16.98 grams of protein per 100g, contributing to daily nutrient intake. Containing 0 grams of saturated and trans fats, this cereal can be incorporated into a balanced diet as a source of whole grains and plant-based protein, particularly when paired with other nutrient-dense foods.

CHEERIOS Toasted Whole Grain Oat Cereal provides 10.3 grams of dietary fiber and 5.13 grams of sugar per 100g, making it a source of fiber with a relatively low sugar content. It also contains 32.31 mg of iron and various B vitamins. This product can contribute to a balanced diet as a whole grain option, supporting daily fiber intake and providing essential micronutrients, particularly when consumed as part of a meal.

CHEERIOS Toasted Whole Grain Oat Cereal provides 10.3 grams of dietary fiber and 32.31 milligrams of iron per 100 grams. With 5.13 grams of sugar per 100 grams, it is a relatively low-sugar option. This cereal can contribute to a balanced diet as a source of whole grains, fiber, and fortified essential micronutrients like iron and vitamin D.

CHEERIOS Toasted Whole Grain Oat Cereal provides 10.3g of dietary fiber and 5.13g of sugar per 100g. This whole grain product can be a component of a balanced diet, offering fiber for digestive health and essential micronutrients, while maintaining a low sugar content.

CHEERIOS Toasted Whole Grain Oat Cereal provides 10.3g of dietary fiber and 5.13g of sugar per 100g. Its fiber content supports digestive health, while its low sugar and saturated fat (1.28g per 100g) contribute to a balanced diet when consumed as part of a varied meal plan, such as breakfast.

CHEERIOS Toasted Whole Grain Oat Cereal provides 10.3g of dietary fiber and only 5.13g of sugar per 100g, making it a low-sugar, high-fiber option. It is also fortified with essential nutrients, including 32.31mg of iron and 333mg of calcium. This product can contribute to a balanced diet by offering complex carbohydrates, significant fiber, and micronutrients, suitable as part of a breakfast or snack.

This whole grain oat cereal contains 11.1g of dietary fiber and 5.56g of sugar per 100g, along with 30mg of iron. It provides complex carbohydrates and essential micronutrients, making it a suitable component of a balanced breakfast. When combined with milk and fruit, it can contribute to daily fiber and vitamin intake.

This Lithuanian Rye Bread provides 228 kcal and 47.37g of carbohydrates per 100g, serving as an energy source. It is low in fat, containing 2.63g of total fat with no saturated or trans fats. However, it is high in sodium at 561mg per 100g, suggesting moderation within a balanced diet, particularly for individuals managing sodium intake.

These mini pita pockets are a low-fat bread option, containing only 0.89g of fat per 100g. They also provide 5.4g of dietary fiber per 100g, which supports digestive health and satiety. This product can be incorporated into a balanced diet as a source of carbohydrates and fiber, serving as a base for meals or snacks.

This muesli cereal contains 10g of dietary fiber and 0g of total fat per 100g, along with 8g of protein and 3.6mg of iron. Its high fiber content supports digestive health, while the absence of fat makes it a suitable option for those monitoring fat intake. This product can be incorporated into a balanced diet as a source of carbohydrates and fiber, particularly for breakfast or a snack.

This Mushroom & Herb Risotto is primarily a source of carbohydrates, providing 78.57g per 100g for energy, and is notably fat-free with 0g of total fat. It also contains 7.14g of protein and 2.4g of dietary fiber per 100g, contributing to satiety. Due to its 667mg sodium content per 100g, consuming this product in moderation supports a balanced diet.

This sweetened corn cereal contains 375 kcal and 30g of sugar per 100g, alongside 5g of dietary fiber. It is fortified with nutrients such as 9mg of iron and 325mg of calcium, but also contains 500mg of sodium. Given its energy density and sugar content, this product can contribute to daily nutrient intake when consumed as part of a varied diet that emphasizes lower sugar and sodium options.

This cereal contains 375 kcal per 100g, with 30g of sugar and 500mg of sodium. It also provides 5g of dietary fiber and is fortified with vitamins and minerals like 325mg of calcium and 9mg of iron. Due to its sugar and sodium content, this product is suitable for occasional consumption within a balanced diet that prioritizes whole, unprocessed foods.

TOAST CRUNCH Tres Leches Cereal provides 415 kcal and 29.27 grams of sugar per 100 grams, alongside 561 mg of sodium. It is also fortified with several micronutrients, such as iron and calcium. Given its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet, providing energy and added vitamins and minerals.