Data: USDA FoodData Central (Public Domain)
Nutrition facts for 87 branded products per 100g.
DE CECCO Penne Rigate No. 41 With Spinach Pasta provides 71.43g of carbohydrates per 100g, serving as a primary energy source. It also contributes 14.29g of protein and is low in fat, with 0mg of cholesterol and sodium. This pasta can be incorporated into a balanced diet as a foundational carbohydrate, especially when combined with vegetables and lean protein to create a complete meal.
This pasta provides 357 kcal and 71.43g of carbohydrates per 100g, serving as an energy source for a balanced diet. It is low in fat (1.79g) and contains no cholesterol or sodium, making it a healthy foundation for meals. With 14.29g of protein and 332μg of folic acid, it contributes to essential nutrient intake when paired with vegetables and lean protein.
Per 100g, this pasta and cheese product contains 382 kcal and 662 mg of sodium. Given its energy density and sodium content, it is suitable as an occasional component of a balanced diet, ideally paired with fresh vegetables or lower-sodium dishes to maintain overall nutritional balance.
DE CECCO Racchette No. 90 Pasta provides 71.43g of carbohydrates and 14.29g of protein per 100g, serving as a primary energy and protein source. It is low in fat, cholesterol-free, and sodium-free. This pasta can be incorporated into a balanced diet as a base for meals, contributing complex carbohydrates and protein when combined with diverse vegetables and lean protein sources.
This instant grits product provides 321 kcal and 75 g of carbohydrates per 100g, serving as a source of energy. It is notably high in sodium at 1750 mg per 100g and fortified with significant amounts of iron (43.57 mg) and pantothenic acid (182 mg). Due to its high sodium content, this product is best consumed in moderation as part of a balanced diet that includes lower-sodium foods to manage overall daily intake.
DE CECCO Red Lentil Penne Rigate No. 41 Pasta provides 25g of protein and 5.4g of dietary fiber per 100g. This product can be incorporated into a balanced diet as a significant source of plant-based protein and fiber, contributing to satiety and digestive health while being low in fat (1.79g) and free of sodium.
This red lentil spaghetti provides 25 grams of protein per 100g, making it a high-protein pasta option. It also contains 5.4 grams of dietary fiber and no sodium. As a plant-based source of protein and complex carbohydrates, it can be incorporated into a balanced diet as a main component, contributing to satiety and energy while supporting heart health due to its low sodium content.
LA GUSTOSA Ricotta Cavatelli Pasta is a significant source of carbohydrates, providing 62.3g and 303 kcal per 100g, making it an energy-dense food. It also offers 11.48g of protein and is very low in total fat with only 0.82g, including 0g saturated fat. This pasta can serve as an energy and protein base in a balanced meal when complemented with vegetables for fiber and additional lean protein sources.
DE CECCO Rigatoni No. 24 Pasta provides 357 kcal per 100g, with 71.43g of carbohydrates and 14.29g of protein. This product is low in fat, containing 1.79g total fat and no saturated or trans fats, and is also sodium and cholesterol-free. It can serve as an energy source in a balanced diet, complementing meals that include vegetables and lean protein.
This Romana pasta sauce contains 512 mg of sodium per 100g and 2.8 g of saturated fat. It can be included in a balanced diet in moderation, particularly when paired with whole grains, lean protein, and a variety of vegetables to help manage overall sodium and fat intake within a meal.
DYNASTY Saifun Bean Threads are a high-carbohydrate food, providing 90g of available carbohydrates per 100g, contributing to its 360 kcal energy content. With 0g of protein and fat, this product serves as an energy source and is best incorporated into a balanced diet when combined with protein-rich foods, vegetables, and healthy fats to ensure complete nutritional intake. Its low sodium content of 10mg per 100g makes it a versatile base for various meal preparations.
This CRACKER BARREL Sharp Cheddar Macaroni & Cheese Dinner provides 321 kcal and 11.01g of protein per 100g, with 47.71g of carbohydrates. It is notably high in sodium, containing 872 mg per 100g. When consumed in moderation and paired with fresh vegetables, this product can be part of a balanced diet, provided overall sodium intake is managed.
DE CECCO Spaghetti No. 12 is a source of carbohydrates, providing 71.43 g and 357 kcal per 100g for energy. It also contributes 14.29 g of protein and 3.6 g of dietary fiber, while being naturally free of sodium, cholesterol, and saturated fat. This pasta can fit into a balanced diet when served with vegetables and lean protein, offering essential energy and nutrients.
LA MODERNA Spaghetti Pasta is a carbohydrate-rich food, providing 375 kcal and 75g of carbohydrates per 100g, along with 12.5g of protein. It is also a source of micronutrients, including 3.57mg of iron and 386μg of folate. This pasta can serve as an energy-providing component in a balanced diet, particularly when combined with vegetables and lean protein to form a complete meal.
Intelligent Products Incorporated Spaghetti Sauce contains 2g of total fat per 100g, with no saturated or trans fats, and 360mg of sodium per 100g. This product can be integrated into a balanced diet as a low-fat component when paired with vegetables and lean proteins, provided its sodium content is factored into daily dietary recommendations.
This tortelloni pasta provides 283 kcal and 42.39 g of carbohydrates per 100g, serving as an energy source. It also contains 9.78 g of protein and 2.2 g of dietary fiber. Given its 565 mg of sodium per 100g, this product can be part of a balanced diet when consumed in moderation and paired with low-sodium foods and additional vegetables to enhance overall nutrient intake.
DE CECCO Squared Spaghetti No. 413 Pasta provides 357 kcal and 71.43g of carbohydrates per 100g, serving as an energy source. It is also a source of protein with 14.29g per 100g, and contains 3.04mg of iron and 332µg of folic acid, indicating enrichment. This pasta can be incorporated into a balanced diet as a foundational carbohydrate component, ideally combined with lean protein and a variety of vegetables to create a complete meal.
KRAFT Thick 'n Creamy Macaroni & Cheese Dinner is a carbohydrate-dense food, providing 70g of carbohydrates per 100g, along with 829mg of sodium. It also contains 12.86g of protein, 271mg of calcium, and 3.86mg of iron. When consumed as part of a balanced diet, it should be portioned appropriately and complemented with fresh vegetables to increase fiber and reduce overall sodium intake.
This whole durum wheat couscous provides 13.33g of protein and 6.7g of dietary fiber per 100g. Its low fat (0g) and low sodium (11mg) content make it a suitable carbohydrate source for contributing energy, fiber, and protein to a balanced diet.
GIA RUSSA Traditional Potato Gnocchi provides 150 kcal and 33.33g of carbohydrates per 100g, serving primarily as an energy source. It contains 0g of fat and 0g of sugar, making it suitable for meals requiring carbohydrate contribution; for a balanced diet, it should be combined with protein sources and fiber-rich vegetables.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.