Data: USDA FoodData Central (Public Domain)
Nutrition facts for 246 branded products per 100g.
ARNOLD'S Premium Smoked Beef Bacon is characterized by its high fat content, with 32.14g of total fat, including 12.5g of saturated fat, and 964mg of sodium per 100g. It also provides 16.07g of protein. Given its nutritional profile, this product can be incorporated into a balanced diet when consumed in moderation, contributing protein while managing intake of fat and sodium.
ACME SMOKED FISH Nova Pastrami provides 21.43 g of protein and 5 μg of Vitamin D per 100g, while being low in fat with only 4.46 g total fat and 0.89 g saturated fat. With 0 g carbohydrates and sugars, it can be a source of lean protein. However, its high sodium content of 1071 mg means it should be consumed in moderation and paired with low-sodium foods to maintain a balanced dietary intake.
ARNOLD'S Red Hots Sausages contain 23.08g of fat and a very high 1031mg of sodium per 100g. Due to its significant fat and sodium content, this product is best consumed in moderation and balanced with other low-sodium, high-fiber foods to maintain a healthy dietary pattern.
This chicken sausage provides 16.67g of protein per 100g, contributing to daily protein intake. It is low in carbohydrates (2.56g) and contains no trans fats. With 615mg of sodium per 100g, it should be consumed in moderation and balanced with other low-sodium foods, alongside vegetables and whole grains to complete a meal.
CONTADINA Roma Tomatoes Paste is a fat-free product, containing 0g of fat and 0mg of cholesterol per 100g. It provides a significant amount of potassium (927mg) and dietary fiber (6.1g). This paste can be a valuable addition to a balanced diet, offering these beneficial nutrients without contributing saturated fat or cholesterol.
ACME Salad Smoked Whitefish is a calorie-dense food, containing 357 kcal and 32.14 g of fat per 100g, along with 607 mg of sodium. It provides 14.29 g of protein and 5 μg of Vitamin D. Due to its higher calorie, fat, and sodium content, this product is best consumed in moderation as part of a balanced diet, ideally paired with low-sodium, high-fiber foods.
TROPICAL Salchichon Farmer Sausage is a calorie-dense product, providing 464 kcal per 100g, and is very high in sodium with 1750mg. It also contains 39.29g of fat, including 14.29g of saturated fat. Due to its high fat and sodium content, this product should be consumed in small, infrequent portions within a balanced diet that prioritizes lower-sodium and lower-fat food choices.
BLUE ROCK Salted Pollock Fillets are a high-protein food, providing 20g of protein per 100g, while being very low in fat. This product contains an extremely high 11591mg of sodium per 100g. To fit into a balanced diet, it should be consumed in very small portions or desalted thoroughly to reduce its significant sodium content, aligning with recommended daily intake limits.
This cured pork sausage provides 13.64 grams of protein per 100g serving, contributing to daily protein requirements. However, it contains 645 mg of sodium, which is a significant amount. To maintain a balanced diet, this product should be consumed in moderation, especially for individuals monitoring sodium intake, and paired with low-sodium foods and vegetables.
MARGHERITA Sandwich Style Pepperoni is a high-fat and high-sodium meat product, containing 35.71g of fat and 1643mg of sodium per 100g. It provides 21.43g of protein and is free of carbohydrates and sugar. Due to its high fat and sodium content, it is best consumed in small portions as part of a varied diet, complementing meals with vegetables and whole grains to ensure nutritional balance.
This mashed potato product contains 85 kcal and 2.69g of fat per 100g, with 0g of sugar and 1.5g of dietary fiber. It also provides 354mg of sodium. This product can serve as a carbohydrate source in a meal, contributing energy and some fiber. Its fat and calorie content are modest, but its sodium level should be considered as part of an overall daily intake to maintain a balanced diet.
This baked tofu provides 14.04g of protein per 100g and contains no cholesterol, with only 1.75g of saturated fat. It also offers 175mg of calcium and 2.53mg of iron, making it a suitable plant-based option for contributing to protein and mineral intake within a balanced diet.
ECKRICH Skinless Beef Smoked Sausage provides 321 kcal and 10.71g of protein per 100g. It contains 982mg of sodium and 12.5g of saturated fat. Given its higher content of sodium and saturated fat, this product can be incorporated into a balanced diet by consuming it in moderation and pairing it with foods low in sodium and high in fiber, such as vegetables and whole grains.
MARGHERITA Sliced Hard Salami is a source of protein, providing 21.43g per 100g, with zero carbohydrates and sugar. However, it is notably high in sodium (1643mg per 100g) and fat, including 14.29g of saturated fat. This product should be consumed sparingly as part of a balanced diet to manage overall fat and sodium intake.
This sweet sausage provides 15.29 grams of protein per 100g serving, alongside 671 mg of sodium and 5.29 grams of saturated fat. Due to its sodium and saturated fat content, it can be incorporated into a balanced diet in moderation, preferably paired with low-sodium, fiber-rich vegetables and whole grains to complement its nutritional profile.
This pineapple and uncured bacon sausage provides 247 kcal and 16.47g of protein per 100g, offering energy and protein. It contains 718 mg of sodium and 5.29g of saturated fat per 100g. Due to its sodium and saturated fat content, this product is best consumed in moderation as part of a balanced diet, ideally alongside other foods low in sodium and high in fiber.
This smoked chicken and pork salami provides 14.29g of protein per 100g, contributing to daily protein needs. With 964mg of sodium and 5.36g of saturated fat per 100g, it is high in both nutrients. Therefore, it is best consumed in small, infrequent portions as part of a balanced diet that prioritizes foods lower in sodium and saturated fat.
This smoked cooked salami provides 14.29g of protein per 100g, contributing to muscle maintenance. However, it contains 875mg of sodium per 100g, which is a significant portion of the recommended daily intake. Therefore, it is best consumed in small portions as an occasional component of a balanced diet, paired with low-sodium foods and plenty of vegetables.
This smoked cooked salami contains 857 mg of sodium and 6.25 grams of trans fat per 100g serving. Due to its high content of these nutrients, this product should be consumed very infrequently and in minimal quantities as part of a balanced diet. Careful consideration is needed to limit intake of sodium and trans fat from all sources when including this item.
ACME Smoked Fish Nova Salmon is a protein-rich food, providing 21.43 grams of protein and 5 μg of Vitamin D per 100g serving. It is low in total fat at 4.46g and contains no carbohydrates or sugar. Due to its high sodium content of 1071 mg per 100g, this product should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium intake.
Nutrition data sourced from USDA FoodData Central (Branded Foods). Public domain.