Branded Food Nutrition Database

ECKRICH Skinless Beef Smoked Sausage provides 321 kcal and 10.71g of protein per 100g. It contains 982mg of sodium and 12.5g of saturated fat. Given its higher content of sodium and saturated fat, this product can be incorporated into a balanced diet by consuming it in moderation and pairing it with foods low in sodium and high in fiber, such as vegetables and whole grains.

This frozen ham and Colby sandwich provides 14.81 grams of protein per 100g, contributing to muscle maintenance and satiety. However, with 574 mg of sodium per 100g, it is high in sodium and should be consumed in moderation as part of a balanced diet that prioritizes lower-sodium foods and a variety of fruits and vegetables.

LIDL Sliced Carrots provide 31 kcal and 0g of fat per 100g serving, making them a low-calorie and fat-free option. They also contain 1.5g of dietary fiber and 108mg of sodium. This product can be incorporated into a balanced diet as a convenient source of vegetables, contributing to daily fiber intake without adding significant fat or calories.

MARGHERITA Sliced Hard Salami is a source of protein, providing 21.43g per 100g, with zero carbohydrates and sugar. However, it is notably high in sodium (1643mg per 100g) and fat, including 14.29g of saturated fat. This product should be consumed sparingly as part of a balanced diet to manage overall fat and sodium intake.

DEL MONTE Sliced In Extra Light Syrup Cling Peaches provide 56 kcal and 0 grams of fat per 100g serving. Each serving also contains 12.1 grams of sugar, primarily from the extra light syrup. This product can contribute to daily fruit intake as part of a balanced diet, offering a source of carbohydrates and some potassium (85mg). Due to its sugar content, it is best consumed in moderation, especially for individuals monitoring sugar intake.

HAOLAM Sliced Natural Provolone Cheese provides 25g of protein and 714mg of calcium per 100g, contributing to bone health and muscle maintenance. Due to its 750mg sodium and 12.5g saturated fat per 100g, it is best consumed in moderation as part of a balanced diet, complementing meals with other nutrient-dense foods.

DEL MONTE Sliced Peaches are a low-fat food, containing 0g of fat and 0mg of cholesterol per 100g. This product provides 78 kcal and 19.53g of available carbohydrates, including 10.94g of sugar. It can contribute to daily fruit intake as part of a balanced diet, particularly for individuals monitoring fat and sodium consumption.

DEL MONTE Sliced Pears provide 78 kcal and 19.53 g of available carbohydrates per 100g, with 16.41 g of that being sugar. It contains no fat, cholesterol, or protein, and is very low in sodium at 4 mg. With 1.6 g of dietary fiber, it can contribute to daily fruit intake as part of a varied diet, though its sugar content should be considered.

This FRESH & EASY Sliced Plain Bagel provides 365 kcal and 71.76 g of carbohydrates per 100g, serving as an energy source. It is notably low in total fat at 1.18 g, with 0 g saturated and trans fat, and contributes 4.24 mg of iron. This product can be incorporated into a balanced diet as a carbohydrate component, especially when paired with lean proteins and vegetables to balance its 471 mg sodium content.

This CUB Slice Of Cake Coconut Square is a calorie-dense food, providing 394 kcal and 34.16g of sugar per 100g. Due to its high energy and sugar content, it fits best into a balanced diet when consumed occasionally and in small portions, primarily offering quick energy rather than a broad range of essential nutrients.

VELVEETA Slices Jalapeo Cheese provides 762 mg of calcium and 14.29 g of protein per 100g serving. It also contains 1571 mg of sodium, a high amount for a single food item. Given its significant sodium content, this product should be consumed in moderation as part of a balanced diet, complementing other foods that provide a broader range of nutrients.

VELVEETA Slices Original Flavored Cheese provides 842 mg of calcium and 15.79 g of protein per 100g, contributing to bone health and muscle maintenance. However, it contains 1316 mg of sodium per 100g, which is a significant amount. Therefore, this product can be included in a balanced diet in moderation, particularly when monitoring overall sodium intake, while still providing beneficial nutrients like calcium.

This product provides 762 mg of calcium and 14.29 g of protein per 100g. However, it is very high in sodium, containing 1333 mg per 100g. As such, it can contribute to calcium and protein intake, but should be consumed sparingly within a balanced diet to manage overall sodium intake.

Velveeta Slices Sharp Cheddar Cheese provides 762 mg of calcium per 100g, contributing significantly to daily calcium intake, and also offers 14.29 g of protein. However, with 1333 mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet, particularly for individuals monitoring sodium intake.

These mini buns provide 278 kcal and 50g of carbohydrates per 100g, offering an energy source with 0g saturated fat and 0mg cholesterol. They contribute to daily carbohydrate intake and contain micronutrients such as iron and folic acid. When consumed in moderation, considering the 389mg of sodium per 100g, they can be included as part of a balanced diet.

These granola bars provide 433 kcal per 100g, with 33.33g of sugar contributing to their overall carbohydrate content. As a source of quick energy, this product can be incorporated into a balanced diet when consumed in moderation, especially considering its sugar level and to complement other nutrient-dense foods.

This SMART ONES Slow Roasted Turkey Breast provides 67 kcal and 7.84 g of protein per 100g. Its low calorie and high protein content make it suitable as a lean protein option within a balanced diet, particularly for individuals managing calorie or fat intake. To form a complete meal, it should be paired with additional vegetables and whole grains.

KRAFT Slow-simmered Mesquite Smoke Barbecue Sauce provides 167 kcal per 100g, primarily from its 41.67g of carbohydrates, which include 36.11g of sugars. It contains no protein or fat, but is high in sodium, with 917mg per 100g. Given its significant sugar and sodium content, this sauce is best used sparingly as a flavor addition within a balanced diet that emphasizes whole foods.

This barbecue sauce is primarily a source of carbohydrates, providing 37.84 grams per 100g, with 35.14 grams being sugars. It also contains a significant 919 mg of sodium per 100g. Given its high sugar and sodium content, this product is suitable for occasional use in small quantities to add flavor to dishes, fitting into a balanced diet when consumed in moderation.

This KRAFT Honey Barbecue Sauce contains 167 kcal per 100g, with 33.33g of sugar and 944mg of sodium. It provides no fat or protein. As a condiment, this sauce contributes to daily sugar and sodium intake, and its consumption in small quantities is consistent with a balanced diet to manage overall nutrient levels.