US Food Nutrition Database

USDA FoodData Central — 4,103 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

Oats, whole grain, steel cut (USDA FoodData Central).

FDC ID: 2349690

Flour, amaranth (USDA FoodData Central). Per 100g: 13.2g protein, 6.2g fat, 68.8g carbs, 7.2g fiber.

FDC ID: 2512371

Flour, quinoa (USDA FoodData Central). Per 100g: 11.9g protein, 6.6g fat, 69.5g carbs, 6.3g fiber.

FDC ID: 2512372

Flour, sorghum (USDA FoodData Central). Per 100g: 8.3g protein, 3.6g fat, 77.4g carbs, 6.0g fiber.

FDC ID: 2512373

Flour, buckwheat (USDA FoodData Central). Per 100g: 8.9g protein, 2.5g fat, 75.0g carbs, 10.3g fiber.

FDC ID: 2512374

Flour, rye (USDA FoodData Central). Per 100g: 8.4g protein, 1.9g fat, 77.2g carbs, 13.7g fiber.

FDC ID: 2512375

Flour, barley (USDA FoodData Central). Per 100g: 8.7g protein, 2.5g fat, 77.4g carbs, 12.8g fiber.

FDC ID: 2512376

Buckwheat, whole grain (USDA FoodData Central). Per 100g: 11.1g protein, 3.0g fat, 71.1g carbs, 4.0g fiber.

FDC ID: 2512378

Millet, whole grain (USDA FoodData Central). Per 100g: 10.0g protein, 4.2g fat, 74.4g carbs, 2.6g fiber.

FDC ID: 2512379

Rice, brown, long grain, unenriched, raw (USDA FoodData Central). Per 100g: 7.3g protein, 3.3g fat, 76.7g carbs, 3.0g fiber.

FDC ID: 2512380

Rice, white, long grain, unenriched, raw (USDA FoodData Central). Per 100g: 7.0g protein, 1.0g fat, 80.3g carbs, 0.1g fiber.

FDC ID: 2512381