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Spices and Herbs: Nutrition Facts

66 foods

Dried herbs and spices like cinnamon, basil, pepper and turmeric. Nutrient-dense per 100g but typically eaten in gram-sized amounts, so check the per-serving math.

Peppermint, fresh

Spices and Herbs

Peppermint, fresh (USDA FoodData Central). Per 100g: 70kcal calories, 3.8g protein, 0.9g fat, 14.9g carbs, 8g fiber.

FDC ID: 173474

Spearmint, fresh

Spices and Herbs

Spearmint, fresh (USDA FoodData Central). Per 100g: 44kcal calories, 3.3g protein, 0.7g fat, 8.4g carbs, 6.8g fiber.

FDC ID: 173475

Seasoning mix, dry, chili, original

Spices and Herbs

Seasoning mix, dry, chili, original (USDA FoodData Central). Per 100g: 335kcal calories, 10.8g protein, 7.3g fat, 56.6g carbs, 10.8g fiber.

FDC ID: 173476

Salt, table, iodized

Spices and Herbs

Salt, table, iodized (USDA FoodData Central).

FDC ID: 321505

Mustard, prepared, yellow

Spices and Herbs

Mustard, prepared, yellow (USDA FoodData Central). Per 100g: 61kcal calories, 4.2g protein, 3.4g fat, 5.3g carbs, 4.3g fiber.

FDC ID: 326698

Salt, table, iodized

Spices and Herbs

Salt, table, iodized (USDA FoodData Central).

FDC ID: 746775

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Explore Spices and Herbs Rankings

🥩 Spices and Herbs highest in Protein 🩸 Spices and Herbs highest in Iron 🦴 Spices and Herbs highest in Calcium 🍊 Spices and Herbs highest in Vitamin C 🌾 Spices and Herbs highest in Dietary Fiber ⚡ Spices and Herbs highest in Potassium