66 foods
Dried herbs and spices like cinnamon, basil, pepper and turmeric. Nutrient-dense per 100g but typically eaten in gram-sized amounts, so check the per-serving math.
Spices, tarragon, dried (USDA FoodData Central). Per 100g: 295kcal calories, 22.8g protein, 7.2g fat, 50.2g carbs, 7.4g fiber.
FDC ID: 170937
Spices, thyme, dried (USDA FoodData Central). Per 100g: 276kcal calories, 9.1g protein, 7.4g fat, 63.9g carbs, 37g fiber.
FDC ID: 170938
Spices, allspice, ground (USDA FoodData Central). Per 100g: 263kcal calories, 6.1g protein, 8.7g fat, 72.1g carbs, 21.6g fiber.
FDC ID: 171315
Spices, anise seed (USDA FoodData Central). Per 100g: 337kcal calories, 17.6g protein, 15.9g fat, 50.0g carbs, 14.6g fiber.
FDC ID: 171316
Spices, basil, dried (USDA FoodData Central). Per 100g: 233kcal calories, 23.0g protein, 4.1g fat, 47.8g carbs, 37.7g fiber.
FDC ID: 171317
Spices, chervil, dried (USDA FoodData Central). Per 100g: 237kcal calories, 23.2g protein, 3.9g fat, 49.1g carbs, 11.3g fiber.
FDC ID: 171318
Spices, chili powder (USDA FoodData Central). Per 100g: 282kcal calories, 13.5g protein, 14.3g fat, 49.7g carbs, 34.8g fiber.
FDC ID: 171319
Spices, cinnamon, ground (USDA FoodData Central). Per 100g: 247kcal calories, 4.0g protein, 1.2g fat, 80.6g carbs, 53.1g fiber.
FDC ID: 171320
Spices, cloves, ground (USDA FoodData Central). Per 100g: 274kcal calories, 6.0g protein, 13g fat, 65.5g carbs, 33.9g fiber.
FDC ID: 171321
Spices, dill weed, dried (USDA FoodData Central). Per 100g: 253kcal calories, 20.0g protein, 4.4g fat, 55.8g carbs, 13.6g fiber.
FDC ID: 171322
Spices, fennel seed (USDA FoodData Central). Per 100g: 345kcal calories, 15.8g protein, 14.9g fat, 52.3g carbs, 39.8g fiber.
FDC ID: 171323
Spices, fenugreek seed (USDA FoodData Central). Per 100g: 323kcal calories, 23g protein, 6.4g fat, 58.4g carbs, 24.6g fiber.
FDC ID: 171324
Spices, garlic powder (USDA FoodData Central). Per 100g: 331kcal calories, 16.6g protein, 0.7g fat, 72.7g carbs, 9g fiber.
FDC ID: 171325
Spices, nutmeg, ground (USDA FoodData Central). Per 100g: 525kcal calories, 5.8g protein, 36.3g fat, 49.3g carbs, 20.8g fiber.
FDC ID: 171326
Spices, onion powder (USDA FoodData Central). Per 100g: 341kcal calories, 10.4g protein, 1.0g fat, 79.1g carbs, 15.2g fiber.
FDC ID: 171327
Spices, oregano, dried (USDA FoodData Central). Per 100g: 265kcal calories, 9g protein, 4.3g fat, 68.9g carbs, 42.5g fiber.
FDC ID: 171328
Spices, paprika (USDA FoodData Central). Per 100g: 282kcal calories, 14.1g protein, 12.9g fat, 54.0g carbs, 34.9g fiber.
FDC ID: 171329
Spices, poppy seed (USDA FoodData Central). Per 100g: 525kcal calories, 18.0g protein, 41.6g fat, 28.1g carbs, 19.5g fiber.
FDC ID: 171330
Spices, poultry seasoning (USDA FoodData Central). Per 100g: 307kcal calories, 9.6g protein, 7.5g fat, 65.6g carbs, 11.3g fiber.
FDC ID: 171331
Spices, pumpkin pie spice (USDA FoodData Central). Per 100g: 342kcal calories, 5.8g protein, 12.6g fat, 69.3g carbs, 14.8g fiber.
FDC ID: 171332
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Data source: USDA FoodData Central (Public Domain)