Spices and Herbs: Nutrition Facts
66 foods
Dried herbs and spices like cinnamon, basil, pepper and turmeric. Nutrient-dense per 100g but typically eaten in gram-sized amounts, so check the per-serving math.
Spices, rosemary, dried
Spices, rosemary, dried (USDA FoodData Central). Per 100g: 331kcal calories, 4.9g protein, 15.2g fat, 64.1g carbs, 42.6g fiber.
FDC ID: 171333
Spices, turmeric, ground
Spices, turmeric, ground (USDA FoodData Central). Per 100g: 312kcal calories, 9.7g protein, 3.2g fat, 67.1g carbs, 22.7g fiber.
FDC ID: 172231
Basil, fresh
Basil, fresh (USDA FoodData Central). Per 100g: 23kcal calories, 3.1g protein, 0.6g fat, 2.6g carbs, 1.6g fiber.
FDC ID: 172232
Dill weed, fresh
Dill weed, fresh (USDA FoodData Central). Per 100g: 43kcal calories, 3.5g protein, 1.1g fat, 7.0g carbs, 2.1g fiber.
FDC ID: 172233
Mustard, prepared, yellow
Mustard, prepared, yellow (USDA FoodData Central). Per 100g: 60kcal calories, 3.7g protein, 3.3g fat, 5.8g carbs, 4g fiber.
FDC ID: 172234
Vanilla extract, imitation, alcohol
Vanilla extract, imitation, alcohol (USDA FoodData Central). Per 100g: 237kcal calories, 0.1g protein, 0g fat, 2.4g carbs, 0g fiber.
FDC ID: 172235
Vanilla extract, imitation, no alcohol
Vanilla extract, imitation, no alcohol (USDA FoodData Central). Per 100g: 56kcal calories, 0.0g protein, 0g fat, 14.4g carbs, 0g fiber.
FDC ID: 172236
Vinegar, distilled
Vinegar, distilled (USDA FoodData Central). Per 100g: 18kcal calories, 0g protein, 0g fat, 0.0g carbs, 0g fiber.
FDC ID: 172237
Capers, canned
Capers, canned (USDA FoodData Central). Per 100g: 23kcal calories, 2.4g protein, 0.9g fat, 4.9g carbs, 3.2g fiber.
FDC ID: 172238
Spearmint, dried
Spearmint, dried (USDA FoodData Central). Per 100g: 285kcal calories, 19.9g protein, 6.0g fat, 52.0g carbs, 29.8g fiber.
FDC ID: 172239
Vinegar, red wine
Vinegar, red wine (USDA FoodData Central). Per 100g: 19kcal calories, 0.0g protein, 0g fat, 0.3g carbs, 0g fiber.
FDC ID: 172240
Vinegar, balsamic
Vinegar, balsamic (USDA FoodData Central). Per 100g: 88kcal calories, 0.5g protein, 0g fat, 17.0g carbs.
FDC ID: 172241
Seasoning mix, dry, sazon, coriander & annatto
Seasoning mix, dry, sazon, coriander & annatto (USDA FoodData Central). Per 100g: 0kcal calories, 0g protein, 0g fat, 0g carbs, 0g fiber.
FDC ID: 172242
Seasoning mix, dry, taco, original
Seasoning mix, dry, taco, original (USDA FoodData Central). Per 100g: 322kcal calories, 4.5g protein, 0g fat, 58g carbs, 13.3g fiber.
FDC ID: 172243
Salt, table
Salt, table (USDA FoodData Central). Per 100g: 0kcal calories, 0g protein, 0g fat, 0g carbs, 0g fiber.
FDC ID: 173468
Vinegar, cider
Vinegar, cider (USDA FoodData Central). Per 100g: 21kcal calories, 0g protein, 0g fat, 0.9g carbs, 0g fiber.
FDC ID: 173469
Thyme, fresh
Thyme, fresh (USDA FoodData Central). Per 100g: 101kcal calories, 5.6g protein, 1.7g fat, 24.4g carbs, 14g fiber.
FDC ID: 173470
Vanilla extract
Vanilla extract (USDA FoodData Central). Per 100g: 288kcal calories, 0.1g protein, 0.1g fat, 12.7g carbs, 0g fiber.
FDC ID: 173471
Horseradish, prepared
Horseradish, prepared (USDA FoodData Central). Per 100g: 48kcal calories, 1.2g protein, 0.7g fat, 11.3g carbs, 3.3g fiber.
FDC ID: 173472
Rosemary, fresh
Rosemary, fresh (USDA FoodData Central). Per 100g: 131kcal calories, 3.3g protein, 5.9g fat, 20.7g carbs, 14.1g fiber.
FDC ID: 173473
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Data source: USDA FoodData Central (Public Domain)