SILK Nog, soymilk
FDC ID: 173775
At a glance
SILK Nog, soymilk is a moderate-calorie food in the Legumes and Legume Products category, providing 74 kcal per 100g. Each 100g supplies 2.5g of protein, 1.6g of fat, 12.3g of carbohydrates. It is an especially good source of protein (5% of the Daily Value), total carbohydrate (5% of the Daily Value), energy (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
74
kcal
Protein
2.5
g
Total Fat
1.6
g
Total Carbohydrate
12.3
g
Dietary Fiber
0
g
Nutrition profile of SILK Nog, soymilk
SILK Nog, soymilk provides about 74 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to SILK Nog, soymilk
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 74 kcal | 21 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 12.3 g | 3.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 74 kcal | 3.7% | |
| Water | 82.96 g | — | |
| Protein | 2.46 g | 4.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.64 g | 2.1% | |
| Total Carbohydrate | 12.30 g | 4.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 123 mg | 2.6% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 0 mg | 0.0% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in SILK Nog, soymilk per 100g?
SILK Nog, soymilk has 74 kcal (calories) per 100g.
What are the macros in SILK Nog, soymilk?
Per 100g, SILK Nog, soymilk provides 2.5g protein, 1.6g fat, 12.3g carbohydrates.
What is the source of this nutrition data for SILK Nog, soymilk?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)