Branded Food Nutrition Database

This pumpkin sunflower cream cheese contains 310 kcal per 100g and 1030mg of sodium. Given its caloric density and sodium level, this product should be consumed in smaller portions to fit within a balanced diet, alongside foods lower in sodium and higher in other essential nutrients.

PRSIDENT Reduced Fat Feta Crumbles provides 21.43g of protein and 536mg of calcium per 100g, contributing to bone health and muscle maintenance. It contains 929mg of sodium, indicating a higher sodium content. This product can be incorporated into a balanced diet in moderation, especially when paired with lower-sodium ingredients, to add flavor and nutrients.

This reduced-fat vanilla ice cream contains 159 kcal and 4.76g of fat per 100g, with 3.17g of that being saturated fat. It provides 159mg of calcium and 4.76g of protein per 100g, but also contains 20.63g of sugar. Due to its sugar content, it is best consumed in moderation as an occasional treat within a balanced dietary pattern.

KEMPS Rocky Road Ice Cream contains 231 kcal and 21.54g of sugar per 100g serving. Due to its high caloric density and sugar content, this product is best consumed in moderation as an occasional treat within a balanced diet.

This Havarti Dill cheese contains 35.71g of fat per 100g, including 21.43g of saturated fat, and 643mg of sodium. It is a source of protein (21.43g) and an excellent source of calcium (714mg). Given its energy density and high saturated fat and sodium levels, this product is best enjoyed in controlled portions to contribute calcium and protein to a balanced dietary pattern.

This sauce provides 143 kcal per 100g, with 31.43 grams of carbohydrates, of which 25.71 grams are sugars. It also contains 1514 mg of sodium per 100g. Given its high sodium and sugar content, this product is best used sparingly as a flavor enhancer rather than a staple, contributing to a balanced diet when consumed in small portions.

SHOPRITE Greek Nonfat Yogurt, Strawberry, provides 8.24 grams of protein and 88 mg of calcium per 100g, with 0 grams of fat. It also contains 13.53 grams of sugar per 100g. This product can be included in a balanced diet as a source of protein and calcium, particularly for those monitoring fat intake, though its sugar content should be considered within daily dietary limits.

This spreadable cheddar cheese provides 321 kcal and 25g of fat per 100g, with 16.07g of that being saturated fat. It also contains 14.29g of protein and 357mg of calcium per 100g, but is high in sodium at 1143mg. Due to its energy density and high sodium content, this product is best consumed in moderation as part of a balanced diet.

This St. Louis Soul BBQ sauce contains 44.44 grams of sugar and 694 mg of sodium per 100g serving. It provides 194 kcal of energy primarily from carbohydrates, with no protein, fat, or dietary fiber. Due to its high sugar and sodium content, this product is best consumed in moderation as a flavor enhancer within a balanced diet.

AXELROD Strawberry Banana Lowfat Yogurt provides 116 mg of calcium and 2.94 g of protein per 100g. This product contains 12.94 g of sugar per 100g. It can be included in a balanced diet as a dairy source, contributing to calcium and protein intake, while considering its sugar content in the context of overall daily sugar consumption.

HARMONS Sweetened Condensed Milk is a high-sugar, high-calorie dairy product, containing 56.41g of sugar and 333 kcal per 100g. It provides 256mg of calcium per 100g, but its high sugar and saturated fat content (5.13g) mean it should be consumed sparingly as an occasional treat or ingredient in a balanced diet.

Target Stores Sweetened Condensed Milk is a dairy product providing 433 kcal per 100g, with a high sugar content of 73.33 grams per 100g. It also contains 333 mg of calcium and 10 grams of protein per 100g. Given its high sugar and calorie density, this product is suitable for consumption in small quantities as an ingredient or an occasional component of a balanced diet.

This Sweet Mustard Peppercorn Bbq Sauce contains 25.81g of sugar and 403mg of sodium per 100g, with no fat or cholesterol. As a condiment, it can be incorporated into a balanced diet in moderation to enhance flavor, mindful of its contribution to daily sugar and sodium intake.

CASS-CLAY Swiss Chocolate 2% Reduced Fat Milk provides 3.81g of protein per 100g. Containing 12.29g of sugar per 100g, this product can contribute to protein intake and should be consumed in moderation as part of a balanced diet, especially for those monitoring sugar intake.

This LA COCINA SONOMA Tequila Red Jalapeno Hot Sauce, according to its nutrition data, provides 1,000,000 kcal and 200,000g of available carbohydrates per 100g. It also contains 20,000,000 mg of sodium and 200,000 mg of potassium, with no protein, fat, or dietary fiber. Given these extreme concentrations, particularly of sodium and calories, this product would require very small portion sizes to be incorporated into a balanced diet.

This coconut milk drink provides 50 kcal per 100g, with 8.21g of available carbohydrates, primarily from 7.14g of sugar. It also contains 2.14g of total fat, including 1.43g of saturated fat, and 125mg of potassium. Given its sugar content, this product can be consumed in moderation as part of a balanced diet, complementing other foods that supply protein, fiber, and a broader spectrum of essential nutrients.

This chocolate ice cream provides 278 kcal per 100g, with 16.67g of fat, including 11.11g of saturated fat, and 23.61g of sugar. Due to its high sugar and saturated fat content, this product is suitable for occasional consumption as a treat within a balanced diet, contributing to energy intake.

This unsweetened lite coconut milk provides 62 calories and 6.25 grams of fat per 100g, with no protein or sugar. All of its fat content is saturated fat. It can be incorporated into a balanced diet as a flavor component in cooking or beverages, particularly for individuals managing sugar intake, provided overall saturated fat consumption is considered.

This unsweetened plantmilk provides 290 kcal per 100g, with 20.8g of protein and 20.8g of fat. It is fortified, offering 1250mg of calcium and 5.4µg of Vitamin B12 per 100g, but also contains 500mg of sodium. As a calorie and nutrient-dense option with 0g sugar, it can contribute to a balanced diet by providing substantial protein, fat, and micronutrients, particularly for those on a plant-based diet, while considering its sodium content.

STATER BROS. Vanilla Blended 1% Milkfat Lowfat Yogurt provides 3.53g of protein and 122mg of calcium per 100g. It contains 1.18g of fat, with 0.59g of saturated fat, and 10.59g of sugar per 100g. This product can serve as a source of calcium and protein in a balanced diet, with its sugar content being a factor for overall daily intake.