Branded Food Nutrition Database

LUDWIG DAIRY Plain Probiotic Kefir provides 46 kcal and 3.33 grams of protein per 100g. It also contains 121 mg of calcium and 1.25 grams of total fat, with 0.83 grams of saturated fat. This product can serve as a low-fat dairy option to contribute to daily calcium and protein intake within a balanced diet.

This goat's milk cheese contains 250 kcal and 25g of fat per 100g, with 17.86g of that being saturated fat. It provides 7.14g of protein and 0g of sugar. Due to its fat and sodium content (357mg per 100g), this product is suitable for moderate consumption within a balanced diet that accounts for overall fat and sodium intake.

This ELMHURST Plant Based Chai Spice Oat Creamer provides 100 kcal and 6.67g of sugar per 100g. Notably, it contains 0g of protein, cholesterol, and saturated fat, while offering 467mg of potassium. Due to its energy and sugar content, this creamer can be incorporated in moderation as part of a balanced diet, particularly for those seeking a plant-based option for beverages.

This plant-based cream alternative provides 300 kcal per 100g, primarily from its 30g of fat, including 23.33g of saturated fat. It contains no protein, cholesterol, or sugar. Given its high fat and saturated fat content, this product is best consumed in moderation as an occasional ingredient for richness or texture within an overall balanced diet.

This spreadable cheese contains 333 kcal per 100g, with 25g of fat, including 14.58g of saturated fat, and 16.67g of protein. It also provides 667mg of sodium and 417mg of calcium per 100g. Given its higher fat and sodium levels, this product is suitable for moderate consumption within a balanced diet, paired with foods lower in these nutrients, to contribute protein and calcium.

This non-dairy whip topping provides 278 kcal per 100g, with 22.22g of total fat, all of which is saturated fat, and 11.11g of sugar. It contains no protein, fiber, or essential minerals. Given its high calorie, saturated fat, and sugar content, this product is suitable for occasional, moderate consumption as an addition to meals within a balanced diet, rather than a primary nutritional component.

LA FE Premium Whole Milk Mozzarella Cheese provides 21.43 grams of protein and 357 milligrams of calcium per 100g serving, supporting muscle and bone health. With 14.29 grams of saturated fat and 643 milligrams of sodium, this product can be incorporated into a balanced diet when consumed in portion-controlled amounts. It offers a low-carbohydrate option with 0 grams of sugar.

This plain unsweetened kefir provides 4.17g of protein and 162mg of calcium per 100g, alongside 2μg of Vitamin D. With 46 kcal and 0.83g of fat, it can contribute to daily protein and bone health nutrient intake, fitting into a balanced diet as a low-calorie dairy option.

This pomegranate raspberry drinkable yogurt provides 87 kcal and 3.86g of protein per 100g, alongside 133mg of calcium. With 10.63g of sugar and no dietary fiber, it can serve as a source of dairy protein and calcium. When incorporated into a balanced diet, its sugar content should be considered, particularly for individuals monitoring sugar intake.

This drinkable yogurt provides 140 mg of calcium and 3.26 g of protein per 100g, common for a dairy product. It also contains 1.9 g of dietary fiber. As part of a balanced diet, it can contribute to daily calcium and protein intake, but its 11.63 g of sugar should be considered in relation to overall sugar consumption.

MCKENZIE Provolone Natural Cheese provides 25g of protein and 768mg of calcium per 100g, contributing to muscle maintenance and bone health. With 321 kcal and 25g of fat, including 16.07g of saturated fat, it should be consumed in moderation as part of a balanced diet to manage overall fat intake while still benefiting from its nutrient density.

TROPICAL Provolone Slices provide 23.81g of protein and 714mg of calcium per 100g, making them a source of these nutrients. However, the product is high in fat, with 28.57g total fat and 16.67g saturated fat, and contains 857mg of sodium per 100g. Due to its fat and sodium content, this cheese is best consumed in moderation within a balanced diet that includes a variety of lower-fat and lower-sodium food options.

This cheese blend provides 25g of protein and 704mg of calcium per 100g, contributing to daily nutrient intake for bone health and muscle function. With 28.57g of total fat, including 17.86g of saturated fat, and 643mg of sodium per 100g, it is best consumed in smaller portions to align with a balanced dietary pattern. It contains no sugar.

This pumpkin spice cream cheese spread provides 250 kcal and 18.75g of fat per 100g, with 10.94g of that being saturated fat. It also contains 15.62g of sugar and 312mg of sodium per 100g, while offering a small amount of calcium (62mg). Due to its sugar and saturated fat content, it is best consumed in small portions as an occasional addition to a diet rich in whole foods, lean proteins, and fiber.

This Colombian-style cheese provides 17.86g of protein and 536mg of calcium per 100g, contributing to bone health and muscle maintenance. However, it also contains 12.5g of saturated fat and 571mg of sodium per 100g. Due to its higher saturated fat and sodium content, this product is best consumed in moderation as part of a varied diet.

This Queso Blanco provides 21.43g of protein and 536mg of calcium per 100g, contributing to bone health and muscle maintenance. With 8.93g of saturated fat and 536mg of sodium, it can be incorporated into a balanced diet in moderation, alongside other nutrient-dense foods, to manage intake of these nutrients.

This Queso Blanco is a good source of protein, providing 21.43g per 100g, and an excellent source of calcium with 536mg per 100g. It contains 12.5g of fat, including 8.93g of saturated fat, and 536mg of sodium. As a dairy product, it can contribute to daily protein and calcium needs, but its saturated fat and sodium content suggest moderate consumption within a balanced diet.

This Queso Blanco provides 21.43 grams of protein and 536 mg of calcium per 100g, contributing to muscle and bone health. With 536 mg of sodium and 8.93 grams of saturated fat per 100g, it can be incorporated into a balanced diet when consumed in moderation, especially for individuals monitoring these nutrients.

TROPICAL Queso Blanco is a fresh white cheese, providing 21.43g of protein and 536mg of calcium per 100g. With 8.93g of saturated fat and 536mg of sodium per 100g, this product can be included in a balanced diet when consumed in moderation.

This reduced-fat white cheese provides 21.43 grams of protein and 536 mg of calcium per 100g serving, contributing to bone health and muscle maintenance. With 8.93 grams of fat and no sugar, it can be incorporated into a balanced diet as a protein and calcium source, though its 643 mg of sodium should be considered for overall daily intake.