Branded Food Nutrition Database

TROPICAL Queso Blanco provides 17.86g of protein and 536mg of calcium per 100g, supporting muscle and bone health. It also contains 357mg of sodium and 12.5g of saturated fat. This dairy product can be included in a balanced diet as a source of protein and calcium, consumed in moderation due to its saturated fat content.

This fresh white cheese provides 17.86 grams of protein and 536 mg of calcium per 100g, supporting muscle and bone health. Containing 250 kcal and 357 mg of sodium, along with 12.5 grams of saturated fat, it can be included as part of a balanced diet when consumed in appropriate portion sizes.

This fresh white cheese provides 25 grams of protein and 357 mg of calcium per 100g serving, contributing to muscle maintenance and bone health. However, it contains 411 mg of sodium and 10.71 grams of saturated fat, so it is best consumed in moderation as part of a balanced diet that is mindful of overall sodium and saturated fat intake.

This fresh, soft cheese provides 17.86 grams of protein and 357 mg of calcium per 100g, supporting muscle function and bone health. With 8.93 grams of saturated fat and 464 mg of sodium, it is suitable for inclusion in a balanced diet when consumed in moderation and paired with foods lower in these nutrients.

TROPICAL Queso De Bola Gouda Cheese is a source of protein, providing 25 grams per 100g, and is rich in calcium with 714 mg. Due to its high content of saturated fat (17.86g per 100g) and sodium (821 mg per 100g), it is best consumed in smaller portions to fit within a balanced dietary pattern.

This Gouda cheese provides 714mg of calcium and 25g of protein per 100g. Given its high fat content (28.57g, including 17.86g saturated fat) and 821mg of sodium, this product is best consumed in moderation as part of a varied diet to manage overall fat and sodium intake.

This frying cheese provides 21.43 grams of protein per 100g. It also contains 12.5 grams of saturated fat and is high in sodium. Due to its saturated fat and sodium content, this product is best consumed in moderation as part of a balanced diet.

TROPICAL Queso De Papa Cubed Mild Cheddar Cheese provides 21.43 grams of protein and 714 mg of calcium per 100g, supporting bone health and muscle function. However, it also contains 32.14 grams of fat, including 17.86 grams of saturated fat, and 643 mg of sodium. To fit into a balanced diet, this product should be consumed in moderation due to its higher fat and sodium content.

V&V SUPREMO Queso Fresco provides 357 kcal per 100g, offering 21.43g of protein and 707mg of calcium. As a dairy product, it contributes to daily protein and calcium intake, supporting bone health. Due to its 28.57g of fat, including 17.86g of saturated fat, and 643mg of sodium, this cheese is best consumed in moderation as part of a balanced diet.

This Queso Fresco provides 21.43 grams of protein and 707 mg of calcium per 100g, supporting bone health and satiety. With 357 kcal and 28.57 grams of fat, including 17.86 grams of saturated fat, it is a calorie and fat-dense food. It can be integrated into a balanced diet in moderation, complementing meals with its nutrient content while managing overall fat and sodium intake.

This raspberry kefir provides 3.33 grams of protein and 117 mg of calcium per 100g serving. As a reduced-fat cultured milk product, it contributes to daily protein and calcium intake. However, it also contains 8.33 grams of sugar per 100g, which should be factored into an individual's total daily sugar consumption.

The PHILADELPHIA Reduced Fat Strawberry Cream Cheese Spread contains 219 kcal per 100g, with 14.06g of fat, including 9.38g of saturated fat, and 15.62g of sugar. Given its sugar and saturated fat content, this product is best consumed in moderation as an occasional spread, contributing energy but limited protein or calcium to a balanced diet.

This reduced-fat cream cheese spread provides 194 kcal and 9.68g of protein per 100g, along with 129mg of calcium. With 16.13g of total fat, including 11.29g of saturated fat, and 387mg of sodium per 100g, it can be incorporated into a balanced diet in moderation, complementing other foods that provide essential fiber and micronutrients.

This corn arepa with cheese provides 189 kcal and 31.58 g of carbohydrates per 100g, including 4.2 g of dietary fiber. It offers 5.26 g of protein and 80 mg of calcium. Due to its 558 mg of sodium per 100g, this product can be incorporated into a balanced diet with consideration for overall daily sodium intake.

This extra sharp white cheddar cheese product provides 429 kcal and 23.81g of protein per 100g, making it a calorie-dense and protein-rich dairy item. It is a significant source of calcium (667mg per 100g), but also contains 33.33g of fat, including 21.43g of saturated fat, and 619mg of sodium. Therefore, it can be incorporated into a balanced diet in moderation, especially considering its high saturated fat and sodium content.

The PHILADELPHIA Roasted Red Pepper Whipped Cream Cheese Spread contains 227 kcal and 18.18g of total fat, with 11.36g being saturated fat, per 100g. It also provides 409mg of sodium per 100g. Given its higher fat and sodium content, this product is suitable for occasional use in small portions as a flavor enhancer within a balanced diet, rather than a primary nutrient source.

This cheese dip provides 273 kcal per 100g, with 21.21g of fat and a high sodium content of 1152mg. It also contains 9.09g of protein and 242mg of calcium per 100g. Due to its high sodium and fat levels, this product is best consumed in small portions as an occasional accompaniment within a balanced diet.

This Salvadorean cheese provides 536 mg of calcium and 17.86 g of protein per 100g, contributing to bone health and muscle maintenance. However, it contains 571 mg of sodium and 12.5 g of saturated fat per 100g. To fit into a balanced diet, this product should be consumed in moderation, especially for individuals monitoring sodium and saturated fat intake.

This Salvadorean Queso Fresco provides 17.86 grams of protein and 536 mg of calcium per 100g, contributing to bone health and muscle maintenance. However, it also contains 571 mg of sodium and 12.5 grams of saturated fat. Therefore, it is best consumed in moderation as part of a balanced diet to manage intake of these nutrients.

TROPICAL Sandwich Mozzarella Cheese Slices provide 471 mg of calcium per 100g, supporting bone health. However, they are notably high in sodium, containing 1118 mg per 100g. With 0g of protein and 17.65g of available carbohydrates, this product differs from traditional mozzarella and should be consumed in moderation as part of a balanced diet, especially considering its high sodium content.