Branded Food Nutrition Database

LA FE Chopped Spinach provides 29 kcal per 100g, making it a low-calorie food option. It is a source of dietary fiber, with 2.4g per 100g, and contains 341mg of potassium. This product can contribute to a balanced diet by adding vegetables and essential minerals, supporting overall nutrient intake without significant fat or sugar.

Learning Horizons Chunk Light Tuna In Water is a lean protein source, providing 21.43 grams of protein and only 0.89 grams of fat per 100g. With 107 kcal, it offers a low-calorie option to increase protein intake without adding significant fat or carbohydrates. This product can be incorporated into a balanced diet to support muscle maintenance and satiety, especially for those managing calorie or fat intake.

This DOLORES Chunk Light Yellowfin In Vegetable Oil Tuna provides 21.43 grams of protein and 2.68 grams of fat per 100g serving, with no saturated fat or sugar. It contains 393 mg of sodium per 100g. As a protein source, it can be incorporated into a balanced diet alongside vegetables and whole grains, with consideration for its sodium content in the context of overall daily intake.

DOLORES Chunk Light Yellowfin In Water Tuna provides 21.43 grams of protein and 89 kcal per 100g, with 0 grams of total fat and sugar. This product offers a lean protein source, making it suitable for individuals aiming to increase protein intake while managing fat and calorie consumption. It can be incorporated into various meals to contribute to a balanced diet.

This ready-to-eat jasmine rice product provides 184 kcal and 36.8 g of carbohydrates per 100g, with no sugar or saturated fat. It contains 216 mg of sodium and 3.2 g of protein per 100g, serving primarily as an energy source. As a low-fat, carbohydrate-rich component, it can be incorporated into a balanced meal when paired with lean protein and a variety of vegetables to enhance fiber and micronutrient intake.

This ready-to-eat naan pizza provides 267 kcal per 100g, with 10.48g of protein and 4.38mg of iron. It is relatively low in sugar at 1.9g per 100g, but contains 457mg of sodium. As part of a balanced diet, this product can contribute to protein and iron intake, but its sodium content suggests it should be consumed in moderation, ideally alongside fresh vegetables to increase overall nutrient density.

The VELVEETA Classic Lasagna provides 314 kcal and 11.43g of protein per 100g. It contains 886 mg of sodium per 100g, which is a notable amount. This product can be part of a balanced diet when consumed in moderation, especially considering its sodium content, and complemented with foods naturally lower in sodium and higher in fiber, such as fresh vegetables.

COOKING WITH SPINACH Classic Spinach provides 24 kcal and 0.35 g of fat per 100g, positioning it as a low-calorie and low-fat food choice. It contains 2.4 g of dietary fiber and is a source of minerals such as 529 mg of potassium and 2.65 mg of iron, alongside 482.9 mg of Vitamin C. This product can be incorporated into a balanced diet to increase vegetable intake and contribute essential nutrients without adding significant calories or fat.

OCEAN MIST FARMS Cooking Spinach provides 24 kcal per 100g and contains 3.18 mg of iron. As a low-calorie, fat-free option, it fits into a balanced diet by adding nutrient-dense greens without contributing significant calories or unhealthy fats, helping to meet daily vegetable intake and essential mineral needs.

LA FE Corn Tortillas provide 211 kcal per 100g, primarily from carbohydrates, and are sodium-free, containing 0 mg of sodium. They contribute 5.3 g of dietary fiber and 105 mg of calcium, making them a suitable grain component for meals to add energy, fiber, and minerals without added sugars or fats.

DINER'S CHOICE Country Style Mashed Potatoes provides 89 kcal and 13.71 grams of carbohydrates per 100g, serving as an energy source. It contains 355 mg of sodium per 100g, suggesting mindful consumption as part of a balanced diet. This product can function as a side dish, contributing carbohydrates and energy, particularly when paired with low-sodium protein and vegetables to ensure a comprehensive and nutritionally balanced meal.

This product provides 128 kcal and 4.8 g of protein per 100g. It contains 464 mg of sodium and 3.6 g of saturated fat. Given its sodium and saturated fat content, it can be incorporated into a balanced diet when consumed in moderation and paired with low-sodium, high-fiber foods like vegetables and whole grains.

This AUGASON FARMS Cream Of Chicken Soup Mix contains 1870 mg of sodium and 10.87g of saturated fat per 100g. It also provides 435 kcal, is high in carbohydrates, and low in protein and fiber. Due to its high sodium and saturated fat content, this product is best consumed in moderation as an occasional component of a meal, balanced with other foods rich in protein, fiber, and micronutrients to support a varied diet.

ACME Cream Sauce Herring provides 179 kcal and 7.14 grams of protein per 100g serving. This product contains 17.86 grams of sugar and 500 mg of sodium. It can be included in a balanced diet when consumed in moderation, complementing meals with sources of fiber and other essential nutrients due to its sugar and sodium levels.

GREEN GIANT Cream Style Sweet Corn provides 71 kcal and 16.54 grams of available carbohydrates per 100g, with a very low fat content of 0.39 grams. It is free of saturated and trans fats, and contains 244 mg of sodium per 100g, making it suitable as a carbohydrate-contributing side dish when considering overall sodium intake.

This product provides 391 kcal and 70.31 g of carbohydrates per 100g, serving as an energy source. It contains 1047 mg of sodium per 100g, which is a significant amount. To fit into a balanced diet, it should be consumed in moderation and complemented with foods rich in fiber, such as vegetables, and lean protein sources to ensure nutritional completeness and manage sodium intake.

This creamy potato soup mix provides 440 kcal and 66g of available carbohydrates per 100g, offering a substantial energy source. It also contains 700 mg of sodium and 8g of saturated fat per 100g. While suitable as a quick meal option due to its energy content, its elevated sodium and saturated fat levels indicate it should be consumed in moderation and balanced with other low-sodium, low-fat foods, and fresh produce to form a complete, balanced diet.

This MAGGI Creamy Seafood Soup Mix provides 15g of protein per 100g, contributing to daily protein intake. However, it is notably high in sodium, containing 3850 mg per 100g. Given its high sodium content, this product should be consumed in moderation as an occasional item within a balanced diet that emphasizes whole, unprocessed foods and is low in sodium.

JERSEY FRESH Crushed Tomatoes are a low-calorie food, providing 40 kcal per 100g, and are fat-free with 0g of total fat, saturated fat, and trans fat. This product is a source of dietary fiber (1.6g per 100g) and iron (1.74mg per 100g). It can contribute to a balanced diet as a base for meals, adding nutrients while being mindful of its 137mg of sodium per 100g, especially when combined with other ingredients.

SCLAFANI Crushed Tomatoes contain 40 kcal and 0 g of fat per 100g, making them a low-calorie and fat-free ingredient. They also provide 1.74 mg of iron and 1.6 g of dietary fiber. This product can be incorporated into a balanced diet as a vegetable component in sauces, soups, or stews, contributing nutrients without significant added calories or fat.