Branded Food Nutrition Database

Pechter's Real Jewish Rye Bread provides 233 kcal and 10g of protein per 100g, serving as a source of energy and protein. It contains no fat, saturated fat, or sugar, contributing to a diet low in these components. However, with 733mg of sodium per 100g, this product should be consumed in moderation as part of a balanced diet that manages overall sodium intake.

This cinnamon granola contains 385 kcal and 15.4g of dietary fiber per 100g. It also provides 12.31g of sugar and 1.54g of saturated fat per 100g. As a source of fiber, it can be included in a balanced diet as part of a breakfast or snack, ideally combined with other foods like fruit or yogurt to complement its nutritional profile.

This granola provides 15.4g of dietary fiber per 100g, which is a significant contribution to daily fiber intake. With 10.77g of sugar per 100g, it offers a lower sugar option compared to many granolas in the cereal category. It can be incorporated into a balanced diet as a source of carbohydrates and fiber, particularly suitable for breakfast or as a snack in controlled portions.

This sweetened corn and oat cereal contains 395 kcal and 86.84g of carbohydrates per 100g, with 44.74g being sugar. It is fortified with iron (21.84mg) and folic acid (632μg). Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet, complementing it with lower-sugar, higher-fiber food sources.

This sweetened corn and oat cereal contains 395 kcal per 100g, with 86.84g of available carbohydrates, 44.74g of which are sugars, and 632mg of sodium. While fortified with iron (21.84mg) and B vitamins, its high sugar and sodium content indicate it is best consumed occasionally and in small portions within a balanced diet. It primarily contributes to energy intake, requiring pairing with other nutrient-dense foods.

This sweetened corn and oat cereal contains 395 kcal and 86.84g of carbohydrates per 100g, with 44.74g of that being sugar. It is fortified with iron (21.84mg) and folic acid (632μg), among other vitamins. Given its high sugar content, this product can be incorporated into a balanced diet in controlled portions, alongside foods that provide a broader range of macronutrients like protein and fiber.

This regional bread provides 268 kcal and 10.71g of protein per 100g, with a very low fat content of 0.89g, including no saturated fat. It also offers 2.57mg of iron and 107µg of folate. Given its 607mg of sodium per 100g, this product should be consumed in moderation as part of a balanced diet that considers overall sodium intake.

QUAKER Regular Oatmeal contains 10.7g of dietary fiber and 14.29g of protein per 100g, along with 0g of sugar and 0mg of cholesterol. It also provides iron and calcium. This product can contribute to a balanced diet, offering fiber and protein, and serves as a base for a meal without added sugars or cholesterol.

GOLDEN GRAHAMS Retro Recipe Cereal is a carbohydrate-dense food, with 30g of sugar per 100g. It is fortified with several micronutrients, providing 325mg of calcium per 100g. When consumed in appropriate portion sizes, this cereal can contribute to daily energy and micronutrient intake as part of a varied diet, though its sugar and sodium content should be considered.

This organic rye bread provides 244 kcal per 100g, containing 11.11g of protein and 6.7g of dietary fiber, with 0g of saturated fat. It also offers 3.56mg of iron per 100g. As a source of complex carbohydrates, fiber, and protein, this bread can be incorporated into a balanced diet to support energy requirements and digestive health.

This sweetened wheat and corn cereal contains 25g of sugar and 500mg of sodium per 100g, while also providing 5.6g of dietary fiber. It is fortified with essential micronutrients, including 10mg of iron and 361mg of calcium per 100g, and is very low in saturated and trans fats. Due to its high sugar and sodium content, it should be consumed in moderation as part of a varied diet.

This sweetened wheat and corn cereal contains 25g of sugar per 100g and is fortified with nutrients like 10mg of iron. Due to its sugar and sodium content, it can be included in a balanced diet in moderation, complementing a variety of whole foods such as fruits, vegetables, and lean proteins.

These Salvadorian Style Corn Flour Tortillas provide 268 kcal and 55.36 g of carbohydrates per 100g, serving as an energy source. They are low in fat with 2.68 g and contain 3.6 g of dietary fiber. As a grain product, they can contribute to the carbohydrate component of a balanced meal when combined with lean protein and vegetables.

Providing 459 kcal and 15.29g of saturated fat per 100g, this scone is an energy-dense food also high in sugar. Due to its significant calorie, saturated fat, and sugar content, it is best consumed occasionally and in moderation to fit within a balanced dietary pattern.

This seasoned fish breading is primarily a source of carbohydrates, providing 73.33 g per 100g. It contains a very high amount of sodium, at 2400 mg per 100g, which represents a significant portion of daily recommended limits. Therefore, it should be used sparingly to complement a balanced diet, especially for individuals monitoring sodium intake, while providing energy and containing no sugar or unhealthy fats.

Per 100g, these croutons contain 20g of fat, with 0g saturated fat and 0g trans fat, and are also very low in sodium at 33mg. As a topping, they can add texture and flavor to meals when consumed in moderation, complementing dishes without significantly contributing to daily fiber intake due to their 0g fiber content.

This long grain and wild rice product is a source of carbohydrates, providing 77.19g per 100g. It contains a significant 1491mg of sodium per 100g. To fit into a balanced diet, this product should be consumed alongside low-sodium foods to help manage daily sodium intake.

These enriched hamburger buns provide 256 kcal and 46.51 g of available carbohydrates per 100g, serving as an energy source. They also contribute 9.3 g of protein and 2.51 mg of iron per 100g. As a bread product, these buns can be incorporated into a balanced diet as a carbohydrate component of a meal, supplying energy and select micronutrients.

QUAKER Select Starts Maple Brown Sugar And Banana Instant Oatmeal provides 333 kcal and 22.2 g of dietary fiber per 100g, contributing significantly to daily fiber recommendations. It is low in total fat (4.44 g) and contains no cholesterol or trans fat. This product can serve as a fiber-rich component of a balanced breakfast, offering carbohydrates for energy while being mindful of its 15.56 g sugar content per 100g.

KEMACH Sesame Breadsticks provide 429 kcal, 14.29g protein, and 60.71g carbohydrates per 100g. They are a source of calcium (250 mg) and iron (3.57 mg), with no sugar or trans fat. However, they contain 964 mg of sodium per 100g, indicating that they should be consumed in moderation as part of a balanced diet that monitors overall sodium intake.