Branded Food Nutrition Database

This multigrain cereal provides 7.1 grams of dietary fiber and is fortified with essential micronutrients, including 26.67 milligrams of iron and 381 milligrams of calcium per 100 grams. With 23.81 grams of sugar per 100 grams, it contributes to carbohydrate intake and can be part of a balanced breakfast when combined with other food groups to moderate sugar consumption.

CHEERIOS Cinnamon Oat Crunch Cereal contains 7.4 grams of dietary fiber and is fortified with multiple micronutrients, such as 30mg of iron per 100g. With 27.78 grams of sugar per 100g, it can contribute fiber and essential vitamins and minerals to a balanced diet when consumed in appropriate portions, complementing other nutrient-dense foods.

ZEPPY'S Cinnamon Raisin Pre-sliced Bagels provide 274 kcal and 55.79g of carbohydrates per 100g, serving as an energy source. This product is low in total fat, with 1.05g per 100g, and contains no saturated or trans fats. With 379mg of sodium per 100g, these bagels can be incorporated into a balanced diet as a carbohydrate component, considering overall daily sodium intake.

These organic cinnamon raisin bagels provide 284 kcal and 12.63g of protein per 100g, serving as a source of energy and protein. They are low in total fat at 3.16g per 100g and contain 0g saturated and trans fats, along with 3.2g of dietary fiber. Due to their 421mg sodium content per 100g, these bagels can be incorporated into a balanced diet in moderation, particularly for those monitoring sodium intake, and paired with complementary low-sodium foods.

These oat bars provide 407 kcal per 100g and contain 11.1g of dietary fiber, which contributes to daily fiber intake. They also contain 25.93g of sugar per 100g. Given their energy and sugar content, these bars can be incorporated into a balanced diet when consumed in moderation, complementing meals that are lower in added sugars and higher in other essential nutrients.

This instant oatmeal provides 372 kcal per 100g, with 74.42g of carbohydrates, including 23.26g of sugar, and 7g of dietary fiber. It contributes to daily fiber intake and provides energy, but its sugar content suggests it should be consumed as part of a varied diet that balances overall sugar intake.

CUB Cinnamon Swirl Sliced Loaf provides 529 kcal per 100g, with 37.79g of sugar and 504mg of sodium. While noted as having no saturated or trans fats, its high energy, sugar, and sodium content indicates it should be consumed in small portions and less frequently to fit within a balanced dietary pattern focused on moderation.

KASHI Cinnamon Vanilla Cereal provides 30g of protein and 17.5g of dietary fiber per 100g, with only 2.5g of sugar. It also contains 900mg of potassium and 5.25mg of iron. This product can be incorporated into a balanced diet as a fiber and protein source, contributing to satiety and overall nutrient intake.

Kashi Cinnamon Walnut Cereal provides 14 grams of dietary fiber and 3.86 mg of iron per 100g. With its high fiber content and low saturated fat at 0.88g, this cereal can contribute to digestive health and a heart-healthy diet. It serves as a source of whole grains and essential nutrients, fitting into a balanced breakfast when portioned appropriately.

This product provides 500 kcal and 63.16 g of carbohydrates per 100g, making it an energy-dense food. With 5.3 g of dietary fiber, it contributes to daily fiber intake, but its 28.95 g of sugar per 100g suggests it is best consumed in moderation as part of a balanced diet.

This chicken fry breading and batter mix is primarily composed of carbohydrates (63.33 g per 100g) and contains no fat or sugar. It is notably high in sodium, providing 5100 mg per 100g, which contributes significantly to daily sodium intake. Due to its high sodium content, this product should be used sparingly as an occasional ingredient within a balanced diet that prioritizes low-sodium foods.

This corn cereal provides 410 kcal and 76.92g of carbohydrates per 100g, with 30.77g of that being sugar. It is fortified, offering significant amounts of iron (9.23mg) and zinc (7.69mg), along with various B vitamins and calcium. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet that includes other nutrient-dense foods like fruits, vegetables, and lean proteins to ensure overall nutritional adequacy.

This Kashi cereal contains 11.5 grams of dietary fiber and 19.23 grams of protein per 100g, which can support satiety. With 404 kcal and 17.31 grams of sugar per 100g, it can be included in a balanced diet when consumed in appropriate portion sizes relative to overall daily energy and sugar intake.

This pancake and waffle mix provides 11.11 g of protein per 100g, contributing to satiety. However, it contains 1089 mg of sodium per 100g, which is a high amount. To fit into a balanced diet, this product is best consumed in moderation, particularly by individuals monitoring sodium intake, and should be paired with low-sodium foods and fresh produce to create a more complete meal.

TASTYKAKE Confetti Cake Mini Muffins contain 444 kcal and 28.89g of sugar per 100g. With 0g of dietary fiber, this product is energy-dense and high in sugar, indicating it is best consumed occasionally as part of a balanced diet rather than as a regular nutritional staple.

This cereal contains 442 kcal and a high 36.54g of sugar per 100g, alongside 5.8g of dietary fiber. It is fortified, providing 250mg of calcium and 6.92mg of iron. Given its sugar content, this product is best consumed in moderation within a balanced diet that emphasizes whole foods, fruits, and vegetables to meet overall nutritional needs.

FRESH & EASY Cornbread provides 390 kcal and 22.03 grams of sugar per 100g serving, making it an energy-dense food with a notable sugar content. Due to its higher energy and sugar values, this product is best consumed in moderation as a component of a balanced meal, complementing other foods that offer higher fiber and a broader range of micronutrients.

CUB Corn Jumbo Muffins provide 344 kcal and 56.44 grams of carbohydrates per 100g, including 22.05 grams of sugar. This product also contains 494 mg of sodium and 3.5 grams of dietary fiber. Given its sugar and sodium levels, it is best consumed in moderation as part of a balanced and varied diet.

This cornmeal-based breading and batter mix provides 333 kcal of energy and is primarily a source of carbohydrates, with 73.33g per 100g. It contains 0g of fat and 0g of sugar, but is notably high in sodium, at 2567mg per 100g. As part of a balanced diet, this product can contribute carbohydrates for energy but should be consumed in moderation due to its high sodium content, especially for individuals monitoring sodium intake.

TRIX Corn Puffs Cereal is primarily a source of carbohydrates, with 30.77g of sugar per 100g. The product is fortified with micronutrients, providing 9.23mg of Iron per 100g. Due to its significant sugar content, it can be incorporated into a balanced diet in moderation, ideally paired with additional protein or fiber sources.