Branded Food Nutrition Database

MORNINGSTAR FARMS Italian Sausage Style Veggie Crumbles provide 21.82g of protein and 3.64g of fat per 100g, with no cholesterol or saturated fat. This product serves as a plant-based protein component within a balanced diet, although its 564mg of sodium per 100g should be factored into daily sodium intake.

ARMOUR Italian Style Meatballs provide 341 kcal and 15.29 g of protein per 100g serving. This product contains 28.24 g of total fat, including 10.59 g of saturated fat, and 694 mg of sodium per 100g. Due to its energy density and sodium content, it can be incorporated into a balanced diet when consumed in moderation and paired with lower-fat, lower-sodium, and higher-fiber foods.

TALLUTO'S Italian Style Meatballs provide 15.29 grams of protein per 100g serving, contributing to daily protein intake. With 23.53 grams of total fat, including 9.41 grams of saturated fat, and 424 mg of sodium, this product is best consumed in moderation as part of a varied diet. It can complement meals when paired with vegetables and whole grains to ensure a balanced nutrient profile.

ARMOUR Italian Style Meatballs offer 12.94g of protein and 1.53mg of iron per 100g. With 24.71g of fat, including 8.24g of saturated fat, and 612mg of sodium, this product is energy-dense. To integrate into a balanced diet, it should be consumed in moderation, paired with lower-fat and lower-sodium components such as fresh vegetables and whole grains.

TALLUTO'S Jumbo Stuffed Shells provide 225 kcal and 11.97 grams of protein per 100g, contributing to energy and muscle maintenance. Containing 5.63 grams of saturated fat per 100g, this product can be included in a balanced diet when consumed in moderation and supplemented with higher fiber foods like vegetables.

LAUNCHBOX Jumpin' Turkey Jack Sandwiches contain 222 kcal and 14.81g of protein per 100g, with 4.63g of total fat and 1.85g of sugar. This product also contains 630mg of sodium per 100g, suggesting it can be included as an occasional component of a balanced diet that prioritizes lower sodium choices and diverse whole foods.

This frozen chicken and cheddar sandwich provides 14.81g of protein and 241 kcal per 100g, contributing to daily protein and energy intake. It contains 556mg of sodium per 100g. To maintain a balanced diet, this product should be consumed alongside other foods low in sodium and rich in fiber to ensure overall nutrient balance.

This frozen Korean Style Bbq Beef Bowl provides 113 kcal and 7.42g of protein per 100g, contributing to daily energy and protein needs. With 286mg of sodium per 100g, this product should be consumed mindfully as part of a balanced diet that monitors overall sodium intake. Its moderate protein and relatively low fat content make it a suitable component for a meal when paired with additional vegetables or whole grains to increase fiber.

This alcapurria dough provides 86 kcal per 100g and contains 7.1g of dietary fiber. It is free of fat, cholesterol, and added sugar, serving as a carbohydrate component. When paired with lean protein and vegetables, this product can contribute to a balanced meal by providing fiber and carbohydrates without added fats or sugars.

This blackberry pulp provides 50 kcal and is fat-free per 100g serving. It is a source of dietary fiber, with 5.6g per 100g, and contains no sodium. As a fruit component, it can be integrated into a balanced diet to add natural sugars and fiber to various preparations like smoothies or desserts.

LA FE Broccoli Cuts provide 29 kcal and 3.5g of dietary fiber per 100g, with no fat or cholesterol. This product is low in sodium, containing 24mg, and contributes potassium to the diet. As a vegetable, it fits into a balanced diet by adding significant fiber and essential nutrients without contributing excess calories, fat, or sugar.

LA FE La Fe Broccoli Spears provide 35 kcal per 100g and contain no fat or cholesterol. This product is a source of dietary fiber, offering 3.5g per 100g, and contributes 247mg of potassium. Its low calorie, fat-free, and low sodium (18mg) profile makes it a suitable addition to a balanced diet focused on vegetable intake and nutrient density.

This frozen California Blend provides 35 kcal and 0g of fat per 100g, making it a low-calorie option. It also contains 2.4g of dietary fiber and 224mg of potassium per 100g. This product can contribute to a balanced diet by increasing vegetable intake and providing fiber and potassium without adding significant calories, fat, or sodium.

This frozen cassava provides 161 kcal and 35.71g of carbohydrates per 100g, making it a significant energy source. It is low in fat (1.79g) and sodium (9mg), and contains 321mg of potassium. As a starchy vegetable, it can be incorporated into a balanced diet as a carbohydrate component, complementing protein and other nutrient-rich foods.

LA FE La Fe Corn On The Cob is a frozen vegetable product providing 94 kcal per 100g. It is notable for being very low in fat, with only 0.59g, and contains no saturated fat, trans fat, cholesterol, or sodium. With 2.4g of dietary fiber and 235mg of potassium per 100g, this product can contribute to daily vegetable intake as part of a balanced diet, offering carbohydrates and fiber without significant added fats or sodium.

LA FE Corn Tamales provide 162 calories and 25.59g of carbohydrates per 100g, serving as a source of energy. They also contain 5.88g of protein and 2.9g of dietary fiber. This product can fit into a balanced diet when paired with vegetables and a lean protein source, mindful of its 435mg sodium content per 100g.

LA FE Cut Leaf Spinach provides 35 kcal per 100g and is low in fat and sugar. It contributes 2.4g of dietary fiber and 341mg of potassium per 100g, along with 153mg of calcium. This product can be incorporated into a balanced diet to increase vegetable consumption and support micronutrient intake.

LA FE Cut Okra is a low-calorie frozen vegetable, containing 35 kcal per 100g and no fat or sodium. Each 100g serving provides 2.4g of dietary fiber, contributing to daily fiber intake. This product fits into a balanced diet by offering a convenient way to increase vegetable consumption and essential nutrients like potassium (212mg).

LA FE Grated Cassava provides 158 kcal and 36.84 grams of carbohydrates per 100g, with no fat or cholesterol. This product can serve as an energy source, contributing to carbohydrate intake within a balanced diet. It is low in protein and contains 200 mg of potassium and 1.05 mg of iron, and should be paired with protein and fiber-rich foods for complete nutrition.

This green banana dough provides 93 kcal per 100g and is a good source of dietary fiber, offering 5g per 100g. It also contains 300mg of potassium and is free of cholesterol, saturated fat, and sodium. As a low-fat, sodium-free, and fiber-rich option, this dough can contribute complex carbohydrates and fiber to a balanced diet.