Branded Food Nutrition Database

This spinach artichoke dip provides 300 mg of calcium per 100g serving. It also contains 467 mg of sodium and 6.67 g of saturated fat, with no dietary fiber. As part of a balanced diet, this product is best consumed in moderation, paired with fiber-rich vegetables and low-sodium accompaniments to balance its nutritional profile.

STOUFFER'S Veggie Lovers Lasagna provides 5.49g of protein per 100g, contributing to daily protein intake. Containing 314mg of sodium per 100g, this product can be incorporated into a balanced diet by managing portion sizes and complementing it with lower-sodium foods and additional vegetables to increase fiber content.

This frozen meal provides 138 kcal and 4.83 g of protein per 100g. It also contains 2.2 g of dietary fiber and 104 mg of calcium. This item can contribute to daily energy and nutrient intake within a balanced diet, though its 361 mg of sodium per 100g suggests monitoring overall sodium consumption.

These vegan patties offer 12.68g of protein and are cholesterol-free per 100g, serving as a plant-based protein source. They are low in saturated fat, containing 1.41g, and have 2.82g of sugar. This product can be part of a balanced diet when paired with vegetables and whole grains to create a complete meal.

MORNINGSTAR FARMS Veggie Pepperoni Vegan Pizza Bites provide 10.59g of protein and 3.5g of dietary fiber per 100g, with 0mg cholesterol and 0g trans fat. Containing 482mg of sodium per 100g, this product can be incorporated into a balanced diet when consumed in moderation and paired with lower-sodium foods to manage overall daily sodium intake.

This green bean casserole provides 90 kcal and 2.5 grams of dietary fiber per 100g. With 238 mg of sodium per 100g, it can be included as part of a balanced meal, contributing fiber and a moderate calorie amount, especially when mindful of overall daily sodium intake.

This Italian Style Cauliflower product provides 101 kcal and 2.2g of total dietary fiber per 100g. Containing 270mg of sodium and 1.12g of sugar, it can serve as a component of a meal. This product fits into a balanced diet as a moderate-calorie side dish, contributing fiber and vegetables without excessive sugar.

This vegan product provides 9.41g of protein and 3.5g of fiber per 100g, while containing 0mg cholesterol and 2.35g saturated fat. With 494mg of sodium per 100g, it can contribute to a balanced diet when consumed in moderation and alongside foods lower in sodium.

This frozen product provides 135 kcal and 6.43 g of protein per 100g, contributing to energy and protein intake. With 254 mg of sodium per 100g, it can fit into a balanced diet when consumed in moderation and supplemented with lower-sodium options and additional fiber-rich foods to help meet daily dietary guidelines.

FRIENDLY'S Vienna Mocha Swirl Frozen Yogurt provides 203 kcal and 21.62g of sugar per 100g, contributing to daily energy and carbohydrate intake. It also contains 135mg of calcium per 100g. Due to its sugar content, this product can be incorporated into a balanced diet when consumed as an occasional item in controlled portions.

This frozen pasta product contains 125 kcal and 1.96 g of fat per 100g, with 0.98 g of saturated fat. Its low energy and fat content can support a calorie-controlled eating plan. To create a more complete and balanced meal, it can be paired with additional vegetables or a lean protein source.

Weaver Chicken Breast Strips provide 13.16g of protein per 100g, contributing to muscle maintenance. However, with 776mg of sodium per 100g, this product is high in sodium and should be consumed in moderation, particularly for individuals managing blood pressure. It can be incorporated into a balanced meal when paired with low-sodium sides like fresh vegetables and whole grains.

This White Cheddar With Bacon Macaroni & Cheese provides 122 kcal and 5.88 grams of protein per 100g serving. With 373 mg of sodium per 100g, it contributes significantly to daily sodium intake. It can be incorporated into a balanced meal when supplemented with additional vegetables or lean protein sources to increase fiber and overall nutrient content.

LA FE Whole Baby Okra is a low-calorie vegetable, providing 35 kcal and 0g of fat per 100g serving. It is a source of dietary fiber, with 2.4g per 100g, and contains 212mg of potassium, with no added sodium. This product can contribute to daily vegetable intake, supporting a balanced diet rich in fiber and essential minerals while being free of cholesterol and saturated fat.

LA FE Whole Kernel Corn is a low-fat vegetable, containing 0.59g of fat and 0mg of sodium per 100g. It provides 2.4g of dietary fiber and 235mg of potassium. This product fits into a balanced diet as a vegetable serving, contributing to daily fiber and potassium intake while being suitable for low-sodium and low-fat eating plans.

LA FE Whole Kernel Corn is a low-fat food, containing 0.59g of fat and 0mg of sodium per 100g. It is also free of cholesterol, saturated fat, and trans fat. This product provides 2.4g of dietary fiber and 235mg of potassium, making it a suitable addition to a balanced diet as a vegetable source of carbohydrates and fiber.

This frozen salmon burger provides 14.29 grams of protein and 9 micrograms of Vitamin D per 100g serving. With 116 kcal and 0.89 grams of saturated fat, it offers a lean protein source suitable for inclusion in a balanced diet focused on moderate calorie and fat intake.

These salmon burgers provide 16.96g of protein and 9 μg of Vitamin D per 100g. With 5.36g of total fat, including 1.79g of saturated fat, this product offers a protein source with moderate fat content. It can be included in a balanced diet as a component of a meal, contributing essential nutrients.

KASHI Wild Blueberry Protein Waffles provide 276 kcal and 17.11 grams of protein per 100g serving. They contain 1.32 grams of saturated fat and offer 3.9 grams of dietary fiber. This product can contribute to a balanced diet as a source of protein and fiber, suitable for a breakfast or snack when aiming to increase protein intake while keeping saturated fat low.

This VITA Wild Caught Alaskan Salmon Burger provides 20.25g of protein and is low in fat with only 3.8g per 100g. It contains 139 calories and is a source of Vitamin D (5 μg). This product can be incorporated into a balanced diet as a lean protein option, supporting muscle maintenance and providing essential nutrients without excessive calories or saturated fat.