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Food Categories/Pork Products
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Pork Products: Nutrition Facts

343 foods

Fresh and cured pork by cut and cooking method. Notably rich in thiamin (vitamin B1) alongside high-quality protein.

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Pork, belly, with skin, raw

Pork Products

Pork, belly, with skin, raw (USDA FoodData Central). Per 100g: 15.2g protein, 35.8g fat.

FDC ID: 2727576

Ham, sliced, restaurant

Pork Products

Ham, sliced, restaurant (USDA FoodData Central). Per 100g: 121kcal calories, 19.6g protein, 3.7g fat, 2.4g carbs.

FDC ID: 746952

Pork, cured, bacon, cooked, restaurant

Pork Products

Pork, cured, bacon, cooked, restaurant (USDA FoodData Central). Per 100g: 500kcal calories, 40.9g protein, 36.5g fat, 2.1g carbs.

FDC ID: 749420

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Explore Pork Products Rankings

🥩 Pork Products highest in Protein🩸 Pork Products highest in Iron🦴 Pork Products highest in Calcium🍊 Pork Products highest in Vitamin C🌾 Pork Products highest in Dietary Fiber⚡ Pork Products highest in Potassium

Related Products & Books

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Thiamin (Vitamin B1)

Supplement

Essential for carbohydrate metabolism and nerve function. Key nutrient abundant in pork.

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Uncured Pasture-Raised Bacon

Food

No added nitrates or nitrites. Rich in B vitamins, selenium, and complete protein.

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Data source: USDA FoodData Central (Public Domain)