343 foods
Fresh and cured pork by cut and cooking method. Notably rich in thiamin (vitamin B1) alongside high-quality protein.
Pork, Shoulder breast, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 127kcal calories, 22.5g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 169187
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 162kcal calories, 28.5g protein, 4.5g fat, 0g carbs, 0g fiber.
FDC ID: 169188
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 155kcal calories, 27.5g protein, 4.2g fat, 0g carbs, 0g fiber.
FDC ID: 169189
Pork, ground, 96% lean / 4% fat, raw (USDA FoodData Central). Per 100g: 121kcal calories, 21.1g protein, 4g fat, 0.2g carbs, 0g fiber.
FDC ID: 169190
Pork, ground, 72% lean / 28% fat, cooked, crumbles (USDA FoodData Central). Per 100g: 393kcal calories, 22.8g protein, 32.9g fat, 1.4g carbs, 0g fiber.
FDC ID: 169191
Pork, ground, 84% lean / 16% fat, cooked, crumbles (USDA FoodData Central). Per 100g: 289kcal calories, 26.7g protein, 20.0g fat, 0.6g carbs, 0g fiber.
FDC ID: 169192
Pork, ground, 96% lean / 4% fat, cooked, crumbles (USDA FoodData Central). Per 100g: 187kcal calories, 30.6g protein, 7.2g fat, 0g carbs, 0g fiber.
FDC ID: 169193
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 123kcal calories, 21.4g protein, 3.8g fat, 0.8g carbs, 0g fiber.
FDC ID: 169194
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 175kcal calories, 27.6g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 169195
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled (USDA FoodData Central). Per 100g: 169kcal calories, 26.1g protein, 6.7g fat, 0.9g carbs, 0g fiber.
FDC ID: 169196
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled (USDA FoodData Central). Per 100g: 216kcal calories, 27.8g protein, 11.7g fat, 0g carbs, 0g fiber.
FDC ID: 169197
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 199kcal calories, 26.5g protein, 10.3g fat, 0g carbs, 0g fiber.
FDC ID: 169198
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled (USDA FoodData Central). Per 100g: 247kcal calories, 26.3g protein, 15.7g fat, 0g carbs, 0g fiber.
FDC ID: 169199
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled (USDA FoodData Central). Per 100g: 260kcal calories, 25.6g protein, 17.6g fat, 0g carbs, 0g fiber.
FDC ID: 169200
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted (USDA FoodData Central). Per 100g: 270kcal calories, 26.4g protein, 18.3g fat, 0g carbs, 0g fiber.
FDC ID: 169201
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted (USDA FoodData Central). Per 100g: 165kcal calories, 22g protein, 7.7g fat, 0.5g carbs, 0g fiber.
FDC ID: 169906
Pork, ground, raw (USDA FoodData Central). Per 100g: 17.8g protein, 17.5g fat, 0g carbs.
FDC ID: 2514745
Pork, loin, boneless, raw (USDA FoodData Central). Per 100g: 21.1g protein, 9.5g fat, 0g carbs.
FDC ID: 2646168
Pork, loin, tenderloin, boneless, raw (USDA FoodData Central). Per 100g: 21.6g protein, 3.9g fat, 0g carbs.
FDC ID: 2646169
Pork, chop, center cut, raw (USDA FoodData Central). Per 100g: 22.8g protein, 5.5g fat.
FDC ID: 2727575
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Data source: USDA FoodData Central (Public Domain)