Pork Products: Nutrition Facts

Pork, cured, ham, whole, separable lean only, roasted (USDA FoodData Central). Per 100g: 157kcal calories, 25.1g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 168284

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled (USDA FoodData Central). Per 100g: 162kcal calories, 30.0g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 168285

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 201kcal calories, 21.1g protein, 13.0g fat, 0g carbs, 0g fiber.

FDC ID: 168286

Pork, cured, salt pork, raw (USDA FoodData Central). Per 100g: 748kcal calories, 5.0g protein, 80.5g fat, 0g carbs, 0g fiber.

FDC ID: 168287

Pork, cured, shoulder, blade roll, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 269kcal calories, 16.5g protein, 22.0g fat, 0g carbs, 0g fiber.

FDC ID: 168288

Pork, cured, shoulder, blade roll, separable lean and fat, roasted (USDA FoodData Central). Per 100g: 287kcal calories, 17.3g protein, 23.5g fat, 0.4g carbs, 0g fiber.

FDC ID: 168289

Pork, fresh, variety meats and by-products, feet, cooked, simmered (USDA FoodData Central). Per 100g: 238kcal calories, 21.9g protein, 16.1g fat, 0g carbs, 0g fiber.

FDC ID: 168290

Pork, fresh, variety meats and by-products, tail, raw (USDA FoodData Central). Per 100g: 378kcal calories, 17.8g protein, 33.5g fat, 0g carbs, 0g fiber.

FDC ID: 168291

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried (USDA FoodData Central). Per 100g: 238kcal calories, 27.6g protein, 13.3g fat, 0g carbs, 0g fiber.

FDC ID: 168292

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried (USDA FoodData Central). Per 100g: 256kcal calories, 26.8g protein, 15.7g fat, 0g carbs, 0g fiber.

FDC ID: 168293

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried (USDA FoodData Central). Per 100g: 172kcal calories, 30.5g protein, 4.6g fat, 0g carbs, 0g fiber.

FDC ID: 168294

Pork, cured, ham, boneless, extra lean and regular, unheated (USDA FoodData Central). Per 100g: 162kcal calories, 18.3g protein, 8.4g fat, 2.3g carbs, 0g fiber.

FDC ID: 168295

Pork, cured, ham, boneless, extra lean and regular, roasted (USDA FoodData Central). Per 100g: 165kcal calories, 22.0g protein, 7.7g fat, 0.5g carbs, 0g fiber.

FDC ID: 168296

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked (USDA FoodData Central). Per 100g: 238kcal calories, 26.4g protein, 13.9g fat, 0g carbs, 0g fiber.

FDC ID: 168297

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled (USDA FoodData Central). Per 100g: 229kcal calories, 26.7g protein, 13.6g fat, 0g carbs, 0g fiber.

FDC ID: 168298

Pork, fresh, backribs, separable lean and fat, raw (USDA FoodData Central). Per 100g: 224kcal calories, 19.1g protein, 16.3g fat, 0g carbs, 0g fiber.

FDC ID: 168299

Pork, fresh, backribs, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 292kcal calories, 23.0g protein, 21.5g fat, 0g carbs, 0g fiber.

FDC ID: 168300

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 252kcal calories, 27.0g protein, 15.2g fat, 0g carbs, 0g fiber.

FDC ID: 168301

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 152kcal calories, 21.8g protein, 6.5g fat, 0g carbs, 0g fiber.

FDC ID: 168302

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 211kcal calories, 27.9g protein, 10.1g fat, 0g carbs, 0g fiber.

FDC ID: 168303