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Food Categories/Pork Products
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Pork Products: Nutrition Facts

343 foods

Fresh and cured pork by cut and cooking method. Notably rich in thiamin (vitamin B1) alongside high-quality protein.

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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Pork Products

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 186kcal calories, 25.8g protein, 8.4g fat, 0g carbs, 0g fiber.

FDC ID: 168244

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Pork Products

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 206kcal calories, 28.8g protein, 9.2g fat, 0g carbs, 0g fiber.

FDC ID: 168245

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Pork Products

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw (USDA FoodData Central). Per 100g: 168kcal calories, 20.5g protein, 9.0g fat, 0g carbs, 0g fiber.

FDC ID: 168246

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Pork Products

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 174kcal calories, 29.3g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 168247

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Pork Products

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 204kcal calories, 27.8g protein, 9.4g fat, 0g carbs, 0g fiber.

FDC ID: 168248

Pork, fresh, loin, tenderloin, separable lean only, raw

Pork Products

Pork, fresh, loin, tenderloin, separable lean only, raw (USDA FoodData Central). Per 100g: 109kcal calories, 20.9g protein, 2.2g fat, 0g carbs, 0g fiber.

FDC ID: 168249

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Pork Products

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 143kcal calories, 26.2g protein, 3.5g fat, 0g carbs, 0g fiber.

FDC ID: 168250

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Pork Products

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 127kcal calories, 22.4g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 168251

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Pork Products

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 170kcal calories, 30.5g protein, 4.3g fat, 0g carbs, 0g fiber.

FDC ID: 168252

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Pork Products

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 173kcal calories, 27.6g protein, 6.1g fat, 0g carbs, 0g fiber.

FDC ID: 168253

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Pork Products

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 173kcal calories, 27.2g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 168254

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Pork Products

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw (USDA FoodData Central). Per 100g: 193kcal calories, 18.7g protein, 12.5g fat, 0g carbs, 0g fiber.

FDC ID: 168255

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Pork Products

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 235kcal calories, 24.9g protein, 14.3g fat, 0g carbs, 0g fiber.

FDC ID: 168256

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Pork Products

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 317kcal calories, 23.5g protein, 24.0g fat, 0g carbs, 0g fiber.

FDC ID: 168257

Pork, fresh, shoulder, arm picnic, separable lean only, raw

Pork Products

Pork, fresh, shoulder, arm picnic, separable lean only, raw (USDA FoodData Central). Per 100g: 120kcal calories, 20.3g protein, 3.8g fat, 0g carbs, 0g fiber.

FDC ID: 168258

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Pork Products

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 269kcal calories, 23.1g protein, 18.9g fat, 0g carbs, 0g fiber.

FDC ID: 168259

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Pork Products

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw (USDA FoodData Central). Per 100g: 132kcal calories, 18.7g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 168260

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Pork Products

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 233kcal calories, 26.6g protein, 13.2g fat, 0g carbs, 0g fiber.

FDC ID: 168261

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Pork Products

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 227kcal calories, 26.7g protein, 12.5g fat, 0g carbs, 0g fiber.

FDC ID: 168262

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

Pork Products

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 123kcal calories, 23.8g protein, 3.1g fat, 0g carbs, 0g fiber.

FDC ID: 168263

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Explore Pork Products Rankings

🥩 Pork Products highest in Protein🩸 Pork Products highest in Iron🦴 Pork Products highest in Calcium🍊 Pork Products highest in Vitamin C🌾 Pork Products highest in Dietary Fiber⚡ Pork Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamin (Vitamin B1)

Supplement

Essential for carbohydrate metabolism and nerve function. Key nutrient abundant in pork.

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Uncured Pasture-Raised Bacon

Food

No added nitrates or nitrites. Rich in B vitamins, selenium, and complete protein.

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Data source: USDA FoodData Central (Public Domain)