Pork Products: Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 186kcal calories, 25.8g protein, 8.4g fat, 0g carbs, 0g fiber.

FDC ID: 168244

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 206kcal calories, 28.8g protein, 9.2g fat, 0g carbs, 0g fiber.

FDC ID: 168245

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw (USDA FoodData Central). Per 100g: 168kcal calories, 20.5g protein, 9.0g fat, 0g carbs, 0g fiber.

FDC ID: 168246

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 174kcal calories, 29.3g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 168247

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 204kcal calories, 27.8g protein, 9.4g fat, 0g carbs, 0g fiber.

FDC ID: 168248

Pork, fresh, loin, tenderloin, separable lean only, raw (USDA FoodData Central). Per 100g: 109kcal calories, 20.9g protein, 2.2g fat, 0g carbs, 0g fiber.

FDC ID: 168249

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 143kcal calories, 26.2g protein, 3.5g fat, 0g carbs, 0g fiber.

FDC ID: 168250

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 127kcal calories, 22.4g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 168251

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 170kcal calories, 30.5g protein, 4.3g fat, 0g carbs, 0g fiber.

FDC ID: 168252

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 173kcal calories, 27.6g protein, 6.1g fat, 0g carbs, 0g fiber.

FDC ID: 168253

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 173kcal calories, 27.2g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 168254

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw (USDA FoodData Central). Per 100g: 193kcal calories, 18.7g protein, 12.5g fat, 0g carbs, 0g fiber.

FDC ID: 168255

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 235kcal calories, 24.9g protein, 14.3g fat, 0g carbs, 0g fiber.

FDC ID: 168256

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 317kcal calories, 23.5g protein, 24.0g fat, 0g carbs, 0g fiber.

FDC ID: 168257

Pork, fresh, shoulder, arm picnic, separable lean only, raw (USDA FoodData Central). Per 100g: 120kcal calories, 20.3g protein, 3.8g fat, 0g carbs, 0g fiber.

FDC ID: 168258

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 269kcal calories, 23.1g protein, 18.9g fat, 0g carbs, 0g fiber.

FDC ID: 168259

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw (USDA FoodData Central). Per 100g: 132kcal calories, 18.7g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 168260

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 233kcal calories, 26.6g protein, 13.2g fat, 0g carbs, 0g fiber.

FDC ID: 168261

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 227kcal calories, 26.7g protein, 12.5g fat, 0g carbs, 0g fiber.

FDC ID: 168262

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 123kcal calories, 23.8g protein, 3.1g fat, 0g carbs, 0g fiber.

FDC ID: 168263