Pork Products: Nutrition Facts

HORMEL, Cure 81 Ham (USDA FoodData Central). Per 100g: 106kcal calories, 18.4g protein, 3.6g fat, 0.2g carbs.

FDC ID: 167909

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored (USDA FoodData Central). Per 100g: 119kcal calories, 18.2g protein, 3.1g fat, 4.6g carbs.

FDC ID: 167910

HORMEL Canadian Style Bacon (USDA FoodData Central). Per 100g: 122kcal calories, 16.9g protein, 4.9g fat, 1.9g carbs.

FDC ID: 167911

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled (USDA FoodData Central). Per 100g: 169kcal calories, 28.9g protein, 5g fat, 0g carbs, 0g fiber.

FDC ID: 167912

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled (USDA FoodData Central). Per 100g: 190kcal calories, 28.4g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 167913

Pork, cured, bacon, cooked, baked (USDA FoodData Central). Per 100g: 548kcal calories, 35.7g protein, 43.3g fat, 1.4g carbs, 0g fiber.

FDC ID: 167914

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 121kcal calories, 21.4g protein, 3.6g fat, 0.9g carbs, 0g fiber.

FDC ID: 167915

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 95kcal calories, 15.4g protein, 3.5g fat, 0.7g carbs, 0g fiber.

FDC ID: 167916

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 128kcal calories, 20.9g protein, 4.4g fat, 1.2g carbs, 0g fiber.

FDC ID: 167917

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil (USDA FoodData Central). Per 100g: 131kcal calories, 22.0g protein, 4.3g fat, 1.5g carbs, 0g fiber.

FDC ID: 167918

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 137kcal calories, 24.1g protein, 4.2g fat, 0.5g carbs, 0g fiber.

FDC ID: 167919

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 145kcal calories, 24.9g protein, 5.0g fat, 0.3g carbs, 0g fiber.

FDC ID: 167920

Pork, cured, ham, low sodium, lean and fat, cooked (USDA FoodData Central). Per 100g: 172kcal calories, 22.3g protein, 8.3g fat, 0.3g carbs, 0g fiber.

FDC ID: 168110

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted (USDA FoodData Central). Per 100g: 145kcal calories, 20.9g protein, 5.5g fat, 1.5g carbs, 0g fiber.

FDC ID: 168111

Pork, fresh, composite of separable fat, with added solution, cooked (USDA FoodData Central). Per 100g: 585kcal calories, 10.1g protein, 60.4g fat, 0.3g carbs, 0g fiber.

FDC ID: 168218

Pork, fresh, carcass, separable lean and fat, raw (USDA FoodData Central). Per 100g: 376kcal calories, 13.9g protein, 35.1g fat, 0g carbs, 0g fiber.

FDC ID: 168219

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw (USDA FoodData Central). Per 100g: 134kcal calories, 21.2g protein, 4.9g fat, 0g carbs, 0g fiber.

FDC ID: 168220

Pork, fresh, separable fat, cooked (USDA FoodData Central). Per 100g: 626kcal calories, 7.1g protein, 66.1g fat, 0g carbs, 0g fiber.

FDC ID: 168221

Pork, fresh, leg (ham), whole, separable lean and fat, raw (USDA FoodData Central). Per 100g: 245kcal calories, 17.4g protein, 18.9g fat, 0g carbs, 0g fiber.

FDC ID: 168222

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 273kcal calories, 26.8g protein, 17.6g fat, 0g carbs, 0g fiber.

FDC ID: 168223