Pork Products: Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 211kcal calories, 19.9g protein, 14.0g fat, 0g carbs, 0g fiber.

FDC ID: 167889

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 255kcal calories, 26.3g protein, 15.8g fat, 0g carbs, 0g fiber.

FDC ID: 167890

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 260kcal calories, 27.6g protein, 15.8g fat, 0g carbs, 0g fiber.

FDC ID: 167891

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried (USDA FoodData Central). Per 100g: 273kcal calories, 25.8g protein, 18.1g fat, 0g carbs, 0g fiber.

FDC ID: 167892

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried (USDA FoodData Central). Per 100g: 224kcal calories, 27.7g protein, 11.8g fat, 0g carbs, 0g fiber.

FDC ID: 167893

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 214kcal calories, 28.8g protein, 10.1g fat, 0g carbs, 0g fiber.

FDC ID: 167894

Pork, fresh, loin, country-style ribs, separable lean and fat, raw (USDA FoodData Central). Per 100g: 189kcal calories, 19.3g protein, 11.8g fat, 0g carbs, 0g fiber.

FDC ID: 167895

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 273kcal calories, 26.5g protein, 17.7g fat, 0g carbs, 0g fiber.

FDC ID: 167896

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted (USDA FoodData Central). Per 100g: 359kcal calories, 21.8g protein, 29.5g fat, 0g carbs, 0g fiber.

FDC ID: 167897

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 171kcal calories, 28.4g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 167898

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 170kcal calories, 28.2g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 167899

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 192kcal calories, 29.6g protein, 7.3g fat, 0g carbs, 0g fiber.

FDC ID: 167900

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 121kcal calories, 22.8g protein, 2.6g fat, 0g carbs, 0g fiber.

FDC ID: 167901

Pork, fresh, ground, raw (USDA FoodData Central). Per 100g: 263kcal calories, 16.9g protein, 21.2g fat, 0g carbs, 0g fiber.

FDC ID: 167902

Pork, fresh, ground, cooked (USDA FoodData Central). Per 100g: 297kcal calories, 25.7g protein, 20.8g fat, 0g carbs, 0g fiber.

FDC ID: 167903

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 201kcal calories, 29.9g protein, 8.1g fat, 0g carbs, 0g fiber.

FDC ID: 167904

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 147kcal calories, 26.0g protein, 4.0g fat, 0g carbs, 0g fiber.

FDC ID: 167905

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked (USDA FoodData Central). Per 100g: 235kcal calories, 26.1g protein, 13.7g fat, 0g carbs, 0g fiber.

FDC ID: 167906

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw (USDA FoodData Central). Per 100g: 144kcal calories, 21.2g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 167907

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked (USDA FoodData Central). Per 100g: 211kcal calories, 29.5g protein, 9.4g fat, 0g carbs, 0g fiber.

FDC ID: 167908