Pork Products: Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean only, raw (USDA FoodData Central). Per 100g: 136kcal calories, 20.5g protein, 5.4g fat, 0g carbs, 0g fiber.

FDC ID: 168224

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 211kcal calories, 29.4g protein, 9.4g fat, 0g carbs, 0g fiber.

FDC ID: 168225

Pork, fresh, leg (ham), shank half, separable lean and fat, raw (USDA FoodData Central). Per 100g: 193kcal calories, 19.9g protein, 12.0g fat, 0g carbs, 0g fiber.

FDC ID: 168226

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 232kcal calories, 26.0g protein, 13.4g fat, 0g carbs, 0g fiber.

FDC ID: 168227

Pork, fresh, leg (ham), shank half, separable lean only, raw (USDA FoodData Central). Per 100g: 119kcal calories, 21.7g protein, 3.0g fat, 0g carbs, 0g fiber.

FDC ID: 168228

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 175kcal calories, 28.7g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 168229

Pork, fresh, loin, whole, separable lean only, raw (USDA FoodData Central). Per 100g: 143kcal calories, 21.4g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 168230

Pork, fresh, loin, whole, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 204kcal calories, 28.6g protein, 9.1g fat, 0g carbs, 0g fiber.

FDC ID: 168231

Pork, fresh, loin, whole, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 210kcal calories, 28.6g protein, 9.8g fat, 0g carbs, 0g fiber.

FDC ID: 168232

Pork, fresh, loin, whole, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 209kcal calories, 28.6g protein, 9.6g fat, 0g carbs, 0g fiber.

FDC ID: 168233

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw (USDA FoodData Central). Per 100g: 143kcal calories, 21.2g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 168234

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 222kcal calories, 28.0g protein, 11.3g fat, 0g carbs, 0g fiber.

FDC ID: 168235

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 193kcal calories, 25.0g protein, 9.6g fat, 0g carbs, 0g fiber.

FDC ID: 168236

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 217kcal calories, 25.7g protein, 11.9g fat, 0g carbs, 0g fiber.

FDC ID: 168237

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw (USDA FoodData Central). Per 100g: 170kcal calories, 20.7g protein, 9.0g fat, 0g carbs, 0g fiber.

FDC ID: 168238

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 200kcal calories, 30.2g protein, 7.9g fat, 0g carbs, 0g fiber.

FDC ID: 168239

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 180kcal calories, 26.8g protein, 7.3g fat, 0g carbs, 0g fiber.

FDC ID: 168240

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 194kcal calories, 28.6g protein, 8.0g fat, 0g carbs, 0g fiber.

FDC ID: 168241

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw (USDA FoodData Central). Per 100g: 186kcal calories, 20.3g protein, 11.0g fat, 0g carbs, 0g fiber.

FDC ID: 168242

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 208kcal calories, 29.0g protein, 9.3g fat, 0g carbs, 0g fiber.

FDC ID: 168243