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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Pork Products
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Pork Products: Nutrition Facts

343 foods

Fresh and cured pork by cut and cooking method. Notably rich in thiamin (vitamin B1) alongside high-quality protein.

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Pork, fresh, leg (ham), whole, separable lean only, raw

Pork Products

Pork, fresh, leg (ham), whole, separable lean only, raw (USDA FoodData Central). Per 100g: 136kcal calories, 20.5g protein, 5.4g fat, 0g carbs, 0g fiber.

FDC ID: 168224

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Pork Products

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 211kcal calories, 29.4g protein, 9.4g fat, 0g carbs, 0g fiber.

FDC ID: 168225

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Pork Products

Pork, fresh, leg (ham), shank half, separable lean and fat, raw (USDA FoodData Central). Per 100g: 193kcal calories, 19.9g protein, 12.0g fat, 0g carbs, 0g fiber.

FDC ID: 168226

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Pork Products

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 232kcal calories, 26.0g protein, 13.4g fat, 0g carbs, 0g fiber.

FDC ID: 168227

Pork, fresh, leg (ham), shank half, separable lean only, raw

Pork Products

Pork, fresh, leg (ham), shank half, separable lean only, raw (USDA FoodData Central). Per 100g: 119kcal calories, 21.7g protein, 3.0g fat, 0g carbs, 0g fiber.

FDC ID: 168228

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Pork Products

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 175kcal calories, 28.7g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 168229

Pork, fresh, loin, whole, separable lean only, raw

Pork Products

Pork, fresh, loin, whole, separable lean only, raw (USDA FoodData Central). Per 100g: 143kcal calories, 21.4g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 168230

Pork, fresh, loin, whole, separable lean only, cooked, braised

Pork Products

Pork, fresh, loin, whole, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 204kcal calories, 28.6g protein, 9.1g fat, 0g carbs, 0g fiber.

FDC ID: 168231

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Pork Products

Pork, fresh, loin, whole, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 210kcal calories, 28.6g protein, 9.8g fat, 0g carbs, 0g fiber.

FDC ID: 168232

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Pork Products

Pork, fresh, loin, whole, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 209kcal calories, 28.6g protein, 9.6g fat, 0g carbs, 0g fiber.

FDC ID: 168233

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Pork Products

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw (USDA FoodData Central). Per 100g: 143kcal calories, 21.2g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 168234

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Pork Products

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 222kcal calories, 28.0g protein, 11.3g fat, 0g carbs, 0g fiber.

FDC ID: 168235

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Pork Products

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 193kcal calories, 25.0g protein, 9.6g fat, 0g carbs, 0g fiber.

FDC ID: 168236

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Pork Products

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 217kcal calories, 25.7g protein, 11.9g fat, 0g carbs, 0g fiber.

FDC ID: 168237

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw (USDA FoodData Central). Per 100g: 170kcal calories, 20.7g protein, 9.0g fat, 0g carbs, 0g fiber.

FDC ID: 168238

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 200kcal calories, 30.2g protein, 7.9g fat, 0g carbs, 0g fiber.

FDC ID: 168239

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 180kcal calories, 26.8g protein, 7.3g fat, 0g carbs, 0g fiber.

FDC ID: 168240

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Pork Products

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 194kcal calories, 28.6g protein, 8.0g fat, 0g carbs, 0g fiber.

FDC ID: 168241

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Pork Products

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw (USDA FoodData Central). Per 100g: 186kcal calories, 20.3g protein, 11.0g fat, 0g carbs, 0g fiber.

FDC ID: 168242

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Pork Products

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 208kcal calories, 29.0g protein, 9.3g fat, 0g carbs, 0g fiber.

FDC ID: 168243

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Explore Pork Products Rankings

🥩 Pork Products highest in Protein🩸 Pork Products highest in Iron🦴 Pork Products highest in Calcium🍊 Pork Products highest in Vitamin C🌾 Pork Products highest in Dietary Fiber⚡ Pork Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamin (Vitamin B1)

Supplement

Essential for carbohydrate metabolism and nerve function. Key nutrient abundant in pork.

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Uncured Pasture-Raised Bacon

Food

No added nitrates or nitrites. Rich in B vitamins, selenium, and complete protein.

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Data source: USDA FoodData Central (Public Domain)