Pork Products: Nutrition Facts

Pork, fresh, variety meats and by-products, brain, raw (USDA FoodData Central). Per 100g: 127kcal calories, 10.3g protein, 9.2g fat, 0g carbs, 0g fiber.

FDC ID: 168264

Pork, fresh, variety meats and by-products, brain, cooked, braised (USDA FoodData Central). Per 100g: 138kcal calories, 12.1g protein, 9.5g fat, 0g carbs, 0g fiber.

FDC ID: 168265

Pork, fresh, variety meats and by-products, chitterlings, raw (USDA FoodData Central). Per 100g: 182kcal calories, 7.6g protein, 16.6g fat, 0g carbs, 0g fiber.

FDC ID: 168266

Pork, fresh, variety meats and by-products, heart, raw (USDA FoodData Central). Per 100g: 118kcal calories, 17.3g protein, 4.4g fat, 1.3g carbs, 0g fiber.

FDC ID: 168267

Pork, fresh, variety meats and by-products, heart, cooked, braised (USDA FoodData Central). Per 100g: 148kcal calories, 23.6g protein, 5.0g fat, 0.4g carbs, 0g fiber.

FDC ID: 168268

Pork, fresh, variety meats and by-products, jowl, raw (USDA FoodData Central). Per 100g: 655kcal calories, 6.4g protein, 69.6g fat, 0g carbs, 0g fiber.

FDC ID: 168269

Pork, fresh, variety meats and by-products, kidneys, raw (USDA FoodData Central). Per 100g: 100kcal calories, 16.5g protein, 3.2g fat, 0g carbs, 0g fiber.

FDC ID: 168270

Pork, fresh, variety meats and by-products, lungs, cooked, braised (USDA FoodData Central). Per 100g: 99kcal calories, 16.6g protein, 3.1g fat, 0g carbs, 0g fiber.

FDC ID: 168271

Pork, fresh, variety meats and by-products, mechanically separated, raw (USDA FoodData Central). Per 100g: 304kcal calories, 15.0g protein, 26.5g fat, 0g carbs, 0g fiber.

FDC ID: 168272

Pork, fresh, variety meats and by-products, pancreas, raw (USDA FoodData Central). Per 100g: 199kcal calories, 18.6g protein, 13.2g fat, 0g carbs, 0g fiber.

FDC ID: 168273

Pork, fresh, variety meats and by-products, pancreas, cooked, braised (USDA FoodData Central). Per 100g: 219kcal calories, 28.5g protein, 10.8g fat, 0g carbs, 0g fiber.

FDC ID: 168274

Pork, fresh, variety meats and by-products, tongue, raw (USDA FoodData Central). Per 100g: 225kcal calories, 16.3g protein, 17.2g fat, 0g carbs, 0g fiber.

FDC ID: 168275

Pork, fresh, variety meats and by-products, tongue, cooked, braised (USDA FoodData Central). Per 100g: 271kcal calories, 24.1g protein, 18.6g fat, 0g carbs, 0g fiber.

FDC ID: 168276

Pork, cured, bacon, unprepared (USDA FoodData Central). Per 100g: 393kcal calories, 13.7g protein, 37.1g fat, 0g carbs, 0g fiber.

FDC ID: 168277

Pork, cured, breakfast strips, raw or unheated (USDA FoodData Central). Per 100g: 388kcal calories, 11.7g protein, 37.2g fat, 0.7g carbs, 0g fiber.

FDC ID: 168278

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated (USDA FoodData Central). Per 100g: 120kcal calories, 18.5g protein, 4.6g fat, 0g carbs, 0g fiber.

FDC ID: 168279

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted (USDA FoodData Central). Per 100g: 136kcal calories, 21.2g protein, 4.9g fat, 0.5g carbs, 0g fiber.

FDC ID: 168280

Pork, cured, ham, regular (approximately 13% fat), canned, roasted (USDA FoodData Central). Per 100g: 226kcal calories, 20.5g protein, 15.2g fat, 0.4g carbs, 0g fiber.

FDC ID: 168281

Pork, cured, ham, center slice, country-style, separable lean only, raw (USDA FoodData Central). Per 100g: 195kcal calories, 27.8g protein, 8.3g fat, 0.3g carbs, 0g fiber.

FDC ID: 168282

Pork, cured, ham, center slice, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 203kcal calories, 20.2g protein, 12.9g fat, 0.1g carbs, 0g fiber.

FDC ID: 168283