Pork Products: Nutrition Facts

Canadian bacon, unprepared (USDA FoodData Central). Per 100g: 110kcal calories, 20.3g protein, 2.6g fat, 1.3g carbs, 0g fiber.

FDC ID: 167869

Pork, cured, feet, pickled (USDA FoodData Central). Per 100g: 140kcal calories, 11.6g protein, 10.0g fat, 0.0g carbs, 0g fiber.

FDC ID: 167870

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted (USDA FoodData Central). Per 100g: 145kcal calories, 20.9g protein, 5.5g fat, 1.5g carbs, 0g fiber.

FDC ID: 167871

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted (USDA FoodData Central). Per 100g: 178kcal calories, 22.6g protein, 9.0g fat, 0g carbs, 0g fiber.

FDC ID: 167872

Pork, cured, ham, patties, unheated (USDA FoodData Central). Per 100g: 315kcal calories, 12.8g protein, 28.2g fat, 1.7g carbs, 0g fiber.

FDC ID: 167873

Pork, cured, ham, steak, boneless, extra lean, unheated (USDA FoodData Central). Per 100g: 122kcal calories, 19.6g protein, 4.2g fat, 0g carbs, 0g fiber.

FDC ID: 167874

Pork, cured, ham, whole, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 246kcal calories, 18.5g protein, 18.5g fat, 0.1g carbs, 0g fiber.

FDC ID: 167875

Pork, cured, ham, whole, separable lean only, unheated (USDA FoodData Central). Per 100g: 147kcal calories, 22.3g protein, 5.7g fat, 0.1g carbs, 0g fiber.

FDC ID: 167876

Pork, cured, separable fat (from ham and arm picnic), unheated (USDA FoodData Central). Per 100g: 579kcal calories, 5.7g protein, 61.4g fat, 0.1g carbs, 0g fiber.

FDC ID: 167877

Pork, cured, separable fat (from ham and arm picnic), roasted (USDA FoodData Central). Per 100g: 591kcal calories, 7.6g protein, 61.9g fat, 0g carbs, 0g fiber.

FDC ID: 167878

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted (USDA FoodData Central). Per 100g: 280kcal calories, 20.4g protein, 21.4g fat, 0g carbs, 0g fiber.

FDC ID: 167879

Pork, cured, shoulder, arm picnic, separable lean only, roasted (USDA FoodData Central). Per 100g: 170kcal calories, 24.9g protein, 7.0g fat, 0g carbs, 0g fiber.

FDC ID: 167880

Pork, fresh, variety meats and by-products, tail, cooked, simmered (USDA FoodData Central). Per 100g: 396kcal calories, 17g protein, 35.8g fat, 0g carbs, 0g fiber.

FDC ID: 167881

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried (USDA FoodData Central). Per 100g: 195kcal calories, 29.6g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 167882

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried (USDA FoodData Central). Per 100g: 211kcal calories, 28.8g protein, 9.7g fat, 0g carbs, 0g fiber.

FDC ID: 167883

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried (USDA FoodData Central). Per 100g: 256kcal calories, 25.0g protein, 16.6g fat, 0g carbs, 0g fiber.

FDC ID: 167884

Pork, cured, ham, extra lean and regular, canned, unheated (USDA FoodData Central). Per 100g: 144kcal calories, 18.0g protein, 7.5g fat, 0g carbs, 0g fiber.

FDC ID: 167885

Pork, cured, ham, extra lean and regular, canned, roasted (USDA FoodData Central). Per 100g: 167kcal calories, 20.9g protein, 8.4g fat, 0.5g carbs, 0g fiber.

FDC ID: 167886

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried (USDA FoodData Central). Per 100g: 196kcal calories, 29.4g protein, 7.9g fat, 0g carbs, 0g fiber.

FDC ID: 167887

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw (USDA FoodData Central). Per 100g: 216kcal calories, 18.9g protein, 14.9g fat, 0g carbs, 0g fiber.

FDC ID: 167888