Pork Products: Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw (USDA FoodData Central). Per 100g: 127kcal calories, 22.0g protein, 3.7g fat, 0g carbs, 0g fiber.

FDC ID: 167829

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 261kcal calories, 26.7g protein, 16.3g fat, 0g carbs, 0g fiber.

FDC ID: 167830

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 222kcal calories, 24.4g protein, 13.0g fat, 0g carbs, 0g fiber.

FDC ID: 167831

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 248kcal calories, 27.0g protein, 14.7g fat, 0g carbs, 0g fiber.

FDC ID: 167832

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw (USDA FoodData Central). Per 100g: 136kcal calories, 21.8g protein, 4.8g fat, 0g carbs, 0g fiber.

FDC ID: 167833

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 234kcal calories, 28.8g protein, 12.3g fat, 0g carbs, 0g fiber.

FDC ID: 167834

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 222kcal calories, 27.0g protein, 11.8g fat, 0g carbs, 0g fiber.

FDC ID: 167835

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 230kcal calories, 26.6g protein, 12.9g fat, 0g carbs, 0g fiber.

FDC ID: 167836

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw (USDA FoodData Central). Per 100g: 129kcal calories, 21.6g protein, 4.0g fat, 0g carbs, 0g fiber.

FDC ID: 167837

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 195kcal calories, 31g protein, 6.9g fat, 0g carbs, 0g fiber.

FDC ID: 167838

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 155kcal calories, 21.6g protein, 6.9g fat, 0g carbs, 0g fiber.

FDC ID: 167839

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 200kcal calories, 29.2g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 167840

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 196kcal calories, 26.6g protein, 9.1g fat, 0g carbs, 0g fiber.

FDC ID: 167841

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 192kcal calories, 26.4g protein, 8.8g fat, 0g carbs, 0g fiber.

FDC ID: 167842

Pork, fresh, shoulder, whole, separable lean and fat, raw (USDA FoodData Central). Per 100g: 236kcal calories, 17.2g protein, 18.0g fat, 0g carbs, 0g fiber.

FDC ID: 167843

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 292kcal calories, 23.3g protein, 21.4g fat, 0g carbs, 0g fiber.

FDC ID: 167844

Pork, fresh, shoulder, whole, separable lean only, raw (USDA FoodData Central). Per 100g: 148kcal calories, 19.6g protein, 7.1g fat, 0g carbs, 0g fiber.

FDC ID: 167845

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 230kcal calories, 25.3g protein, 13.5g fat, 0g carbs, 0g fiber.

FDC ID: 167846

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 194kcal calories, 26.8g protein, 8.9g fat, 0g carbs, 0g fiber.

FDC ID: 167847

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 228kcal calories, 26.7g protein, 12.6g fat, 0g carbs, 0g fiber.

FDC ID: 167848