Pork Products: Nutrition Facts

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw (USDA FoodData Central). Per 100g: 186kcal calories, 17.4g protein, 12.4g fat, 0g carbs, 0g fiber.

FDC ID: 167849

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 267kcal calories, 25.1g protein, 17.7g fat, 0g carbs, 0g fiber.

FDC ID: 167850

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 259kcal calories, 25.6g protein, 16.6g fat, 0g carbs, 0g fiber.

FDC ID: 167851

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 232kcal calories, 24.2g protein, 14.3g fat, 0g carbs, 0g fiber.

FDC ID: 167852

Pork, fresh, spareribs, separable lean and fat, raw (USDA FoodData Central). Per 100g: 277kcal calories, 15.5g protein, 23.4g fat, 0g carbs, 0g fiber.

FDC ID: 167853

Pork, fresh, spareribs, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 397kcal calories, 29.1g protein, 30.3g fat, 0g carbs, 0g fiber.

FDC ID: 167854

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked (USDA FoodData Central). Per 100g: 201kcal calories, 27.5g protein, 9.2g fat, 0g carbs, 0g fiber.

FDC ID: 167855

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered (USDA FoodData Central). Per 100g: 233kcal calories, 12.5g protein, 20.3g fat, 0g carbs, 0g fiber.

FDC ID: 167856

Pork, fresh, variety meats and by-products, ears, frozen, raw (USDA FoodData Central). Per 100g: 234kcal calories, 22.4g protein, 15.1g fat, 0.6g carbs, 0g fiber.

FDC ID: 167857

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered (USDA FoodData Central). Per 100g: 166kcal calories, 15.9g protein, 10.8g fat, 0.2g carbs, 0g fiber.

FDC ID: 167858

Pork, fresh, variety meats and by-products, feet, raw (USDA FoodData Central). Per 100g: 212kcal calories, 23.2g protein, 12.6g fat, 0g carbs, 0g fiber.

FDC ID: 167859

Pork, fresh, variety meats and by-products, kidneys, cooked, braised (USDA FoodData Central). Per 100g: 151kcal calories, 25.4g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 167860

Pork, fresh, variety meats and by-products, leaf fat, raw (USDA FoodData Central). Per 100g: 857kcal calories, 1.8g protein, 94.2g fat, 0g carbs, 0g fiber.

FDC ID: 167861

Pork, fresh, variety meats and by-products, liver, raw (USDA FoodData Central). Per 100g: 134kcal calories, 21.4g protein, 3.6g fat, 2.5g carbs, 0g fiber.

FDC ID: 167862

Pork, fresh, variety meats and by-products, liver, cooked, braised (USDA FoodData Central). Per 100g: 165kcal calories, 26.0g protein, 4.4g fat, 3.8g carbs, 0g fiber.

FDC ID: 167863

Pork, fresh, variety meats and by-products, lungs, raw (USDA FoodData Central). Per 100g: 85kcal calories, 14.1g protein, 2.7g fat, 0g carbs, 0g fiber.

FDC ID: 167864

Pork, fresh, variety meats and by-products, spleen, raw (USDA FoodData Central). Per 100g: 100kcal calories, 17.9g protein, 2.6g fat, 0g carbs, 0g fiber.

FDC ID: 167865

Pork, fresh, variety meats and by-products, spleen, cooked, braised (USDA FoodData Central). Per 100g: 149kcal calories, 28.2g protein, 3.2g fat, 0g carbs, 0g fiber.

FDC ID: 167866

Pork, fresh, variety meats and by-products, stomach, raw (USDA FoodData Central). Per 100g: 159kcal calories, 16.9g protein, 10.1g fat, 0g carbs, 0g fiber.

FDC ID: 167867

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried (USDA FoodData Central). Per 100g: 222kcal calories, 26.4g protein, 12.1g fat, 0g carbs, 0g fiber.

FDC ID: 167868