Pork Products: Nutrition Facts

Pork, oriental style, dehydrated (USDA FoodData Central). Per 100g: 615kcal calories, 11.8g protein, 62.4g fat, 1.4g carbs, 0g fiber.

FDC ID: 169082

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 117kcal calories, 18.0g protein, 4.4g fat, 1.6g carbs, 0g fiber.

FDC ID: 169148

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated (USDA FoodData Central). Per 100g: 110kcal calories, 17.3g protein, 4.0g fat, 1.4g carbs, 0g fiber.

FDC ID: 169149

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 132kcal calories, 21.7g protein, 4.5g fat, 1.3g carbs, 0g fiber.

FDC ID: 169150

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 95kcal calories, 17.4g protein, 2.3g fat, 1.2g carbs, 0g fiber.

FDC ID: 169151

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 107kcal calories, 17.9g protein, 3.4g fat, 1.2g carbs, 0g fiber.

FDC ID: 169152

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 103kcal calories, 14.5g protein, 3.8g fat, 2.8g carbs, 0g fiber.

FDC ID: 169153

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only (USDA FoodData Central). Per 100g: 113kcal calories, 17.5g protein, 4.2g fat, 1.2g carbs, 0g fiber.

FDC ID: 169154

Pork, cured, ham, separable fat, boneless, heated (USDA FoodData Central). Per 100g: 507kcal calories, 8.8g protein, 51.6g fat, 2g carbs, 0g fiber.

FDC ID: 169155

Pork, cured, ham, separable fat, boneless, unheated (USDA FoodData Central). Per 100g: 515kcal calories, 7.5g protein, 53g fat, 1.9g carbs, 0g fiber.

FDC ID: 169156

Pork, pickled pork hocks (USDA FoodData Central). Per 100g: 171kcal calories, 19.1g protein, 10.5g fat, 0g carbs, 0g fiber.

FDC ID: 169157

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil (USDA FoodData Central). Per 100g: 148kcal calories, 27.2g protein, 4.1g fat, 0.7g carbs, 0g fiber.

FDC ID: 169158

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 112kcal calories, 19.4g protein, 3.4g fat, 1.0g carbs, 0g fiber.

FDC ID: 169159

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 117kcal calories, 14.1g protein, 5.0g fat, 4.2g carbs, 0g fiber.

FDC ID: 169160

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 149kcal calories, 13.7g protein, 9.3g fat, 2.7g carbs, 0g fiber.

FDC ID: 169161

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 243kcal calories, 14.3g protein, 20g fat, 1.4g carbs, 0g fiber.

FDC ID: 169162

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 179kcal calories, 16.1g protein, 12.1g fat, 1.4g carbs, 0g fiber.

FDC ID: 169163

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 161kcal calories, 20.1g protein, 8.6g fat, 1.0g carbs, 0g fiber.

FDC ID: 169164

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 200kcal calories, 18.6g protein, 13.4g fat, 1.4g carbs, 0g fiber.

FDC ID: 169165

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil (USDA FoodData Central). Per 100g: 166kcal calories, 20.8g protein, 8.7g fat, 1.5g carbs, 0g fiber.

FDC ID: 169166