Pork Products: Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled (USDA FoodData Central). Per 100g: 170kcal calories, 29.6g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 168364

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw (USDA FoodData Central). Per 100g: 169kcal calories, 17.2g protein, 11.1g fat, 0.2g carbs, 0g fiber.

FDC ID: 168365

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised (USDA FoodData Central). Per 100g: 263kcal calories, 25.8g protein, 16.9g fat, 0.0g carbs, 0g fiber.

FDC ID: 168366

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 176kcal calories, 22.3g protein, 9.4g fat, 0.5g carbs, 0g fiber.

FDC ID: 168367

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 158kcal calories, 27.6g protein, 4.4g fat, 0g carbs, 0g fiber.

FDC ID: 168368

Pork, Shoulder petite tender, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 128kcal calories, 21.6g protein, 3.9g fat, 0g carbs, 0g fiber.

FDC ID: 168369

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 156kcal calories, 31.1g protein, 2.6g fat, 0g carbs, 0g fiber.

FDC ID: 168370

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 113kcal calories, 22.9g protein, 1.7g fat, 0g carbs, 0g fiber.

FDC ID: 168371

Pork, ground, 84% lean / 16% fat, raw (USDA FoodData Central). Per 100g: 218kcal calories, 18.0g protein, 16g fat, 0.4g carbs, 0g fiber.

FDC ID: 168372

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled (USDA FoodData Central). Per 100g: 377kcal calories, 22.6g protein, 31.4g fat, 1.1g carbs, 0g fiber.

FDC ID: 168373

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled (USDA FoodData Central). Per 100g: 301kcal calories, 27.1g protein, 21.4g fat, 0g carbs, 0g fiber.

FDC ID: 168374

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled (USDA FoodData Central). Per 100g: 185kcal calories, 31.7g protein, 6.2g fat, 0.6g carbs, 0g fiber.

FDC ID: 168375

Pork loin, fresh, backribs, bone-in, raw, lean only (USDA FoodData Central). Per 100g: 172kcal calories, 20.9g protein, 9.8g fat, 0g carbs, 0g fiber.

FDC ID: 168376

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only (USDA FoodData Central). Per 100g: 255kcal calories, 24.1g protein, 17.6g fat, 0g carbs, 0g fiber.

FDC ID: 168377

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled (USDA FoodData Central). Per 100g: 216kcal calories, 27.8g protein, 11.7g fat, 0g carbs, 0g fiber.

FDC ID: 168378

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted (USDA FoodData Central). Per 100g: 219kcal calories, 29.2g protein, 11.4g fat, 0g carbs, 0g fiber.

FDC ID: 168379

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 202kcal calories, 24.7g protein, 11.1g fat, 0.8g carbs, 0g fiber.

FDC ID: 168380

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw (USDA FoodData Central). Per 100g: 157kcal calories, 20.5g protein, 7.9g fat, 0.8g carbs, 0g fiber.

FDC ID: 168381

Bacon, pre-sliced, reduced/low sodium, unprepared (USDA FoodData Central). Per 100g: 407kcal calories, 12.5g protein, 39.3g fat, 0.8g carbs, 0g fiber.

FDC ID: 168382

Canadian bacon, cooked, pan-fried (USDA FoodData Central). Per 100g: 146kcal calories, 28.3g protein, 2.8g fat, 1.8g carbs, 0g fiber.

FDC ID: 168383