Pork Products: Nutrition Facts

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil (USDA FoodData Central). Per 100g: 125kcal calories, 18.6g protein, 5.0g fat, 1.7g carbs, 0g fiber.

FDC ID: 169167

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil (USDA FoodData Central). Per 100g: 124kcal calories, 15.1g protein, 5.1g fat, 4.7g carbs, 0g fiber.

FDC ID: 169168

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 123kcal calories, 13.9g protein, 5.5g fat, 4.6g carbs, 0g fiber.

FDC ID: 169169

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 177kcal calories, 22.5g protein, 9.4g fat, 0.6g carbs, 0g fiber.

FDC ID: 169170

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 191kcal calories, 22.9g protein, 10.9g fat, 0.3g carbs, 0g fiber.

FDC ID: 169171

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil (USDA FoodData Central). Per 100g: 180kcal calories, 26.2g protein, 8.3g fat, 0.2g carbs, 0g fiber.

FDC ID: 169172

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 132kcal calories, 26.0g protein, 3.1g fat, 0.7g carbs, 0g fiber.

FDC ID: 169173

Pork, cured, ham, rump, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 125kcal calories, 24.5g protein, 2.9g fat, 0.3g carbs, 0g fiber.

FDC ID: 169174

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 139kcal calories, 26.5g protein, 3.7g fat, 0.7g carbs, 0g fiber.

FDC ID: 169175

Pork, cured, ham, shank, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 125kcal calories, 23.8g protein, 3.2g fat, 0.2g carbs, 0g fiber.

FDC ID: 169176

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 173kcal calories, 22.4g protein, 9.2g fat, 0.2g carbs, 0g fiber.

FDC ID: 169177

Pork, fresh, spareribs, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 361kcal calories, 20.9g protein, 30.9g fat, 0g carbs, 0g fiber.

FDC ID: 169178

Pork, fresh, composite of separable fat, with added solution, raw (USDA FoodData Central). Per 100g: 508kcal calories, 9.3g protein, 52.3g fat, 0g carbs, 0g fiber.

FDC ID: 169179

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted (USDA FoodData Central). Per 100g: 116kcal calories, 21.6g protein, 3.1g fat, 0.3g carbs, 0g fiber.

FDC ID: 169180

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw (USDA FoodData Central). Per 100g: 117kcal calories, 21.1g protein, 3.5g fat, 0.2g carbs, 0g fiber.

FDC ID: 169181

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw (USDA FoodData Central). Per 100g: 171kcal calories, 19.4g protein, 10.3g fat, 0g carbs, 0g fiber.

FDC ID: 169182

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled (USDA FoodData Central). Per 100g: 198kcal calories, 28.3g protein, 9.4g fat, 0.0g carbs, 0g fiber.

FDC ID: 169183

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw (USDA FoodData Central). Per 100g: 114kcal calories, 20.2g protein, 3.1g fat, 0g carbs, 0g fiber.

FDC ID: 169184

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted (USDA FoodData Central). Per 100g: 121kcal calories, 21.5g protein, 3.7g fat, 0.3g carbs, 0g fiber.

FDC ID: 169185

Pork, Leg Cap Steak, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 123kcal calories, 21.6g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 169186