Pork Products: Nutrition Facts

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 200kcal calories, 19.7g protein, 13.3g fat, 0.4g carbs, 0g fiber.

FDC ID: 168344

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 121kcal calories, 17.1g protein, 5.4g fat, 1.4g carbs, 0g fiber.

FDC ID: 168345

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 164kcal calories, 15.7g protein, 10.8g fat, 1.1g carbs, 0g fiber.

FDC ID: 168346

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 167kcal calories, 16.6g protein, 11.0g fat, 0.7g carbs, 0g fiber.

FDC ID: 168347

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 172kcal calories, 14.0g protein, 12.5g fat, 0.8g carbs, 0g fiber.

FDC ID: 168348

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 126kcal calories, 17.8g protein, 5.5g fat, 1.5g carbs, 0g fiber.

FDC ID: 168349

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 186kcal calories, 19.5g protein, 11.5g fat, 1.1g carbs, 0g fiber.

FDC ID: 168350

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 234kcal calories, 18.2g protein, 17.3g fat, 1.4g carbs, 0g fiber.

FDC ID: 168351

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil (USDA FoodData Central). Per 100g: 155kcal calories, 19.9g protein, 7.8g fat, 1.4g carbs, 0g fiber.

FDC ID: 168352

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil (USDA FoodData Central). Per 100g: 118kcal calories, 20.9g protein, 3.4g fat, 1.0g carbs, 0g fiber.

FDC ID: 168353

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 139kcal calories, 22.2g protein, 5.1g fat, 1.1g carbs, 0g fiber.

FDC ID: 168354

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 114kcal calories, 20.5g protein, 3.1g fat, 0.8g carbs, 0g fiber.

FDC ID: 168355

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 177kcal calories, 23.9g protein, 8.9g fat, 0.6g carbs, 0g fiber.

FDC ID: 168356

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 191kcal calories, 24.4g protein, 9.3g fat, 0.6g carbs, 0g fiber.

FDC ID: 168357

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 177kcal calories, 21.6g protein, 9.8g fat, 0.4g carbs, 0g fiber.

FDC ID: 168358

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil (USDA FoodData Central). Per 100g: 181kcal calories, 25.5g protein, 8.5g fat, 0.7g carbs, 0g fiber.

FDC ID: 168359

Pork, cured, ham, slice, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 130kcal calories, 24.4g protein, 3.6g fat, 0g carbs, 0g fiber.

FDC ID: 168360

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw (USDA FoodData Central). Per 100g: 106kcal calories, 20.4g protein, 2.1g fat, 0g carbs, 0g fiber.

FDC ID: 168361

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised (USDA FoodData Central). Per 100g: 227kcal calories, 27.6g protein, 12.1g fat, 0g carbs, 0g fiber.

FDC ID: 168362

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw (USDA FoodData Central). Per 100g: 122kcal calories, 18.3g protein, 5.4g fat, 0.2g carbs, 0g fiber.

FDC ID: 168363