346 foods
Beans, lentils, chickpeas, soy products and tofu. Top plant-based sources of protein, fiber, folate and iron.
Beans, Dry, Navy (0% moisture) (USDA FoodData Central). Per 100g: 24.1g protein, 1.5g fat, 4.3g fiber.
FDC ID: 747441
Beans, Dry, Small White (0% moisture) (USDA FoodData Central). Per 100g: 24.5g protein, 1.3g fat, 4.3g fiber.
FDC ID: 747442
Beans, Dry, Small Red (0% moisture) (USDA FoodData Central). Per 100g: 23.5g protein, 1.3g fat, 4.1g fiber.
FDC ID: 747443
Beans, Dry, Black (0% moisture) (USDA FoodData Central). Per 100g: 24.4g protein, 1.4g fat, 4.2g fiber.
FDC ID: 747444
Beans, Dry, Pinto (0% moisture) (USDA FoodData Central). Per 100g: 23.7g protein, 1.2g fat, 4.1g fiber.
FDC ID: 747445
Beans, Dry, Great Northern (0% moisture) (USDA FoodData Central). Per 100g: 24.7g protein, 1.2g fat, 4.3g fiber.
FDC ID: 747446
Related Products & Books
These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.
Data source: USDA FoodData Central (Public Domain)