346 foods
Beans, lentils, chickpeas, soy products and tofu. Top plant-based sources of protein, fiber, folate and iron.
Beans, Dry, Pinto (0% moisture) (USDA FoodData Central). Per 100g: 23.7g protein, 1.2g fat, 4.1g fiber.
FDC ID: 335695
Beans, Dry, Small Red (0% moisture) (USDA FoodData Central). Per 100g: 23.5g protein, 1.3g fat, 4.1g fiber.
FDC ID: 335774
Beans, Dry, Medium Red (0% moisture) (USDA FoodData Central). Per 100g: 25.5g protein, 1.0g fat, 4.3g fiber.
FDC ID: 335777
Beans, Dry, Cranberry (0% moisture) (USDA FoodData Central). Per 100g: 24.4g protein, 1.2g fat, 4.3g fiber.
FDC ID: 335782
Beans, Dry, Light Tan (0% moisture) (USDA FoodData Central). Per 100g: 24.6g protein, 1.3g fat, 4.3g fiber.
FDC ID: 335785
Beans, Dry, Black (0% moisture) (USDA FoodData Central). Per 100g: 24.4g protein, 1.4g fat, 4.2g fiber.
FDC ID: 335912
Beans, Dry, Small White (0% moisture) (USDA FoodData Central). Per 100g: 24.5g protein, 1.3g fat, 4.3g fiber.
FDC ID: 335927
Beans, Dry, Red (0% moisture) (USDA FoodData Central). Per 100g: 21.3g protein, 1.2g fat, 4g fiber.
FDC ID: 335930
Beans, Dry, Great Northern (0% moisture) (USDA FoodData Central). Per 100g: 24.7g protein, 1.2g fat, 4.3g fiber.
FDC ID: 336067
Beans, Dry, Medium Red (0% moisture) (USDA FoodData Central). Per 100g: 25.5g protein, 1.0g fat, 4.3g fiber.
FDC ID: 747430
Beans, Dry, Red (0% moisture) (USDA FoodData Central). Per 100g: 21.3g protein, 1.2g fat, 4g fiber.
FDC ID: 747431
Beans, Dry, Flor de Mayo (0% moisture) (USDA FoodData Central). Per 100g: 23.3g protein, 0.9g fat, 4g fiber.
FDC ID: 747432
Beans, Dry, Brown (0% moisture) (USDA FoodData Central). Per 100g: 25.6g protein, 1.1g fat, 4.1g fiber.
FDC ID: 747433
Beans, Dry, Tan (0% moisture) (USDA FoodData Central). Per 100g: 26.8g protein, 1.1g fat, 4.4g fiber.
FDC ID: 747434
Beans, Dry, Light Tan (0% moisture) (USDA FoodData Central). Per 100g: 24.6g protein, 1.3g fat, 4.3g fiber.
FDC ID: 747435
Beans, Dry, Carioca (0% moisture) (USDA FoodData Central). Per 100g: 25.2g protein, 1.4g fat, 4.5g fiber.
FDC ID: 747436
Beans, Dry, Cranberry (0% moisture) (USDA FoodData Central). Per 100g: 24.4g protein, 1.2g fat, 4.3g fiber.
FDC ID: 747437
Beans, Dry, Light Red Kidney (0% moisture) (USDA FoodData Central). Per 100g: 25g protein, 1.0g fat, 4.5g fiber.
FDC ID: 747438
Beans, Dry, Pink (0% moisture) (USDA FoodData Central). Per 100g: 23.4g protein, 1.2g fat, 4.1g fiber.
FDC ID: 747439
Beans, Dry, Dark Red Kidney (0% moisture) (USDA FoodData Central). Per 100g: 25.9g protein, 1.3g fat, 4.3g fiber.
FDC ID: 747440
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Data source: USDA FoodData Central (Public Domain)