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Food Categories/Legumes and Legume Products
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Legumes and Legume Products: Nutrition Facts

346 foods

Beans, lentils, chickpeas, soy products and tofu. Top plant-based sources of protein, fiber, folate and iron.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Blackeye pea, dry

Legumes and Legume Products

Blackeye pea, dry (USDA FoodData Central). Per 100g: 21.2g protein, 2.4g fat, 61.8g carbs.

FDC ID: 2644284

Beans, black, canned, sodium added, drained and rinsed

Legumes and Legume Products

Beans, black, canned, sodium added, drained and rinsed (USDA FoodData Central). Per 100g: 6.9g protein, 1.3g fat, 19.8g carbs.

FDC ID: 2644285

Beans, navy, canned, sodium added, drained and rinsed

Legumes and Legume Products

Beans, navy, canned, sodium added, drained and rinsed (USDA FoodData Central). Per 100g: 6.6g protein, 1.4g fat, 20.0g carbs.

FDC ID: 2644286

Beans, cannellini, canned, sodium added, drained and rinsed

Legumes and Legume Products

Beans, cannellini, canned, sodium added, drained and rinsed (USDA FoodData Central). Per 100g: 7.4g protein, 1.2g fat, 18.8g carbs.

FDC ID: 2644287

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Legumes and Legume Products

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed (USDA FoodData Central). Per 100g: 7.0g protein, 3.1g fat, 20.3g carbs.

FDC ID: 2644288

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

Legumes and Legume Products

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed (USDA FoodData Central). Per 100g: 7.8g protein, 1.3g fat, 21.0g carbs.

FDC ID: 2644289

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Legumes and Legume Products

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed (USDA FoodData Central). Per 100g: 7.3g protein, 1.3g fat, 21.4g carbs.

FDC ID: 2644290

Beans, pinto, canned, sodium added, drained and rinsed

Legumes and Legume Products

Beans, pinto, canned, sodium added, drained and rinsed (USDA FoodData Central). Per 100g: 6.7g protein, 1.3g fat, 19.6g carbs.

FDC ID: 2644292

Blackeye pea, canned, sodium added, drained and rinsed

Legumes and Legume Products

Blackeye pea, canned, sodium added, drained and rinsed (USDA FoodData Central). Per 100g: 6.9g protein, 1.3g fat, 19.2g carbs.

FDC ID: 2644293

Beans, great northern, canned, sodium added, drained and rinsed

Legumes and Legume Products

Beans, great northern, canned, sodium added, drained and rinsed (USDA FoodData Central). Per 100g: 7.0g protein, 1.3g fat, 19.3g carbs.

FDC ID: 2644294

Hummus, commercial

Legumes and Legume Products

Hummus, commercial (USDA FoodData Central). Per 100g: 229kcal calories, 7.3g protein, 17.1g fat, 14.9g carbs, 5.4g fiber.

FDC ID: 321358

Peanut butter, smooth style, with salt

Legumes and Legume Products

Peanut butter, smooth style, with salt (USDA FoodData Central). Per 100g: 597kcal calories, 22.5g protein, 51.1g fat, 22.3g carbs, 4.8g fiber.

FDC ID: 324860

Beans, Dry, Dark Red Kidney (0% moisture)

Legumes and Legume Products

Beans, Dry, Dark Red Kidney (0% moisture) (USDA FoodData Central). Per 100g: 25.9g protein, 1.3g fat, 4.3g fiber.

FDC ID: 335245

Beans, Dry, Pink (0% moisture)

Legumes and Legume Products

Beans, Dry, Pink (0% moisture) (USDA FoodData Central). Per 100g: 23.4g protein, 1.2g fat, 4.1g fiber.

FDC ID: 335306

Beans, Dry, Navy (0% moisture)

Legumes and Legume Products

Beans, Dry, Navy (0% moisture) (USDA FoodData Central). Per 100g: 24.1g protein, 1.5g fat, 4.3g fiber.

FDC ID: 335419

Beans, Dry, Light Red Kidney (0% moisture)

Legumes and Legume Products

Beans, Dry, Light Red Kidney (0% moisture) (USDA FoodData Central). Per 100g: 25g protein, 1.0g fat, 4.5g fiber.

FDC ID: 335422

Beans, Dry, Brown (0% moisture)

Legumes and Legume Products

Beans, Dry, Brown (0% moisture) (USDA FoodData Central). Per 100g: 25.6g protein, 1.1g fat, 4.1g fiber.

FDC ID: 335425

Beans, Dry, Flor de Mayo (0% moisture)

Legumes and Legume Products

Beans, Dry, Flor de Mayo (0% moisture) (USDA FoodData Central). Per 100g: 23.3g protein, 0.9g fat, 4g fiber.

FDC ID: 335428

Beans, Dry, Carioca (0% moisture)

Legumes and Legume Products

Beans, Dry, Carioca (0% moisture) (USDA FoodData Central). Per 100g: 25.2g protein, 1.4g fat, 4.5g fiber.

FDC ID: 335433

Beans, Dry, Tan (0% moisture)

Legumes and Legume Products

Beans, Dry, Tan (0% moisture) (USDA FoodData Central). Per 100g: 26.8g protein, 1.1g fat, 4.4g fiber.

FDC ID: 335442

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products highest in Protein🩸 Legumes and Legume Products highest in Iron🦴 Legumes and Legume Products highest in Calcium🍊 Legumes and Legume Products highest in Vitamin C🌾 Legumes and Legume Products highest in Dietary Fiber⚡ Legumes and Legume Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Plant-Based Protein Powder

Supplement

Complete amino acid profile from pea and hemp. Dairy-free, high in iron and fiber.

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Organic Lentils

Food

Protein, folate, iron, and fiber in one affordable food. Versatile for soups, salads, and curries.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)