Legumes and Legume Products: Nutrition Facts

Blackeye pea, dry (USDA FoodData Central). Per 100g: 21.2g protein, 2.4g fat, 61.8g carbs.

FDC ID: 2644284

Beans, black, canned, sodium added, drained and rinsed (USDA FoodData Central). Per 100g: 6.9g protein, 1.3g fat, 19.8g carbs.

FDC ID: 2644285

Beans, navy, canned, sodium added, drained and rinsed (USDA FoodData Central). Per 100g: 6.6g protein, 1.4g fat, 20.0g carbs.

FDC ID: 2644286

Beans, cannellini, canned, sodium added, drained and rinsed (USDA FoodData Central). Per 100g: 7.4g protein, 1.2g fat, 18.8g carbs.

FDC ID: 2644287

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed (USDA FoodData Central). Per 100g: 7.0g protein, 3.1g fat, 20.3g carbs.

FDC ID: 2644288

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed (USDA FoodData Central). Per 100g: 7.8g protein, 1.3g fat, 21.0g carbs.

FDC ID: 2644289

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed (USDA FoodData Central). Per 100g: 7.3g protein, 1.3g fat, 21.4g carbs.

FDC ID: 2644290

Beans, pinto, canned, sodium added, drained and rinsed (USDA FoodData Central). Per 100g: 6.7g protein, 1.3g fat, 19.6g carbs.

FDC ID: 2644292

Blackeye pea, canned, sodium added, drained and rinsed (USDA FoodData Central). Per 100g: 6.9g protein, 1.3g fat, 19.2g carbs.

FDC ID: 2644293

Beans, great northern, canned, sodium added, drained and rinsed (USDA FoodData Central). Per 100g: 7.0g protein, 1.3g fat, 19.3g carbs.

FDC ID: 2644294

Hummus, commercial (USDA FoodData Central). Per 100g: 229kcal calories, 7.3g protein, 17.1g fat, 14.9g carbs, 5.4g fiber.

FDC ID: 321358

Peanut butter, smooth style, with salt (USDA FoodData Central). Per 100g: 597kcal calories, 22.5g protein, 51.1g fat, 22.3g carbs, 4.8g fiber.

FDC ID: 324860

Beans, Dry, Dark Red Kidney (0% moisture) (USDA FoodData Central). Per 100g: 25.9g protein, 1.3g fat, 4.3g fiber.

FDC ID: 335245

Beans, Dry, Pink (0% moisture) (USDA FoodData Central). Per 100g: 23.4g protein, 1.2g fat, 4.1g fiber.

FDC ID: 335306

Beans, Dry, Navy (0% moisture) (USDA FoodData Central). Per 100g: 24.1g protein, 1.5g fat, 4.3g fiber.

FDC ID: 335419

Beans, Dry, Light Red Kidney (0% moisture) (USDA FoodData Central). Per 100g: 25g protein, 1.0g fat, 4.5g fiber.

FDC ID: 335422

Beans, Dry, Brown (0% moisture) (USDA FoodData Central). Per 100g: 25.6g protein, 1.1g fat, 4.1g fiber.

FDC ID: 335425

Beans, Dry, Flor de Mayo (0% moisture) (USDA FoodData Central). Per 100g: 23.3g protein, 0.9g fat, 4g fiber.

FDC ID: 335428

Beans, Dry, Carioca (0% moisture) (USDA FoodData Central). Per 100g: 25.2g protein, 1.4g fat, 4.5g fiber.

FDC ID: 335433

Beans, Dry, Tan (0% moisture) (USDA FoodData Central). Per 100g: 26.8g protein, 1.1g fat, 4.4g fiber.

FDC ID: 335442