Legumes and Legume Products: Nutrition Facts

SILK Vanilla soy yogurt (single serving size) (USDA FoodData Central). Per 100g: 88kcal calories, 2.9g protein, 1.8g fat, 14.7g carbs, 0.6g fiber.

FDC ID: 175226

SILK Plain soy yogurt (USDA FoodData Central). Per 100g: 66kcal calories, 2.6g protein, 1.8g fat, 9.7g carbs, 0.4g fiber.

FDC ID: 175227

SILK Strawberry soy yogurt (USDA FoodData Central). Per 100g: 94kcal calories, 2.4g protein, 1.2g fat, 18.2g carbs, 0.6g fiber.

FDC ID: 175228

SILK Key Lime soy yogurt (USDA FoodData Central). Per 100g: 88kcal calories, 2.4g protein, 1.2g fat, 17.6g carbs, 0.6g fiber.

FDC ID: 175229

SILK Banana-Strawberry soy yogurt (USDA FoodData Central). Per 100g: 88kcal calories, 2.4g protein, 1.2g fat, 17.1g carbs, 0.6g fiber.

FDC ID: 175230

SILK Original Creamer (USDA FoodData Central). Per 100g: 100kcal calories, 0g protein, 6.7g fat, 6.7g carbs, 0g fiber.

FDC ID: 175231

SILK French Vanilla Creamer (USDA FoodData Central). Per 100g: 133kcal calories, 0g protein, 6.7g fat, 20g carbs, 0g fiber.

FDC ID: 175232

Vitasoy USA Organic Nasoya, Tofu Plus Firm (USDA FoodData Central). Per 100g: 74kcal calories, 9.2g protein, 3.4g fat, 1.7g carbs, 0.8g fiber.

FDC ID: 175233

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm (USDA FoodData Central). Per 100g: 115kcal calories, 13.2g protein, 5.9g fat, 2.2g carbs, 1.2g fiber.

FDC ID: 175234

Vitasoy USA Azumaya, Extra Firm Tofu (USDA FoodData Central). Per 100g: 88kcal calories, 10.1g protein, 4.6g fat, 1.5g carbs, 0.9g fiber.

FDC ID: 175235

Vitasoy USA Azumaya, Firm Tofu (USDA FoodData Central). Per 100g: 80kcal calories, 9.1g protein, 4.2g fat, 1.5g carbs, 0.6g fiber.

FDC ID: 175236

Beans, black, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 132kcal calories, 8.9g protein, 0.5g fat, 23.7g carbs, 8.7g fiber.

FDC ID: 175237

Beans, black, mature seeds, canned, low sodium (USDA FoodData Central). Per 100g: 91kcal calories, 6.0g protein, 0.3g fat, 16.6g carbs, 6.9g fiber.

FDC ID: 175238

Beans, black turtle, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 130kcal calories, 8.2g protein, 0.3g fat, 24.4g carbs, 8.3g fiber.

FDC ID: 175239

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 136kcal calories, 9.3g protein, 0.5g fat, 24.5g carbs, 8.6g fiber.

FDC ID: 175240

Beans, french, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 129kcal calories, 7.0g protein, 0.8g fat, 24.0g carbs, 9.4g fiber.

FDC ID: 175241

Beans, kidney, red, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 127kcal calories, 8.7g protein, 0.5g fat, 22.8g carbs, 7.4g fiber.

FDC ID: 175242

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water (USDA FoodData Central). Per 100g: 121kcal calories, 8.1g protein, 0.9g fat, 20.8g carbs, 6g fiber.

FDC ID: 175243

Beans, kidney, royal red, mature seeds, cooked, boiled with salt (USDA FoodData Central). Per 100g: 123kcal calories, 9.5g protein, 0.2g fat, 21.9g carbs, 9.3g fiber.

FDC ID: 175244

Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium (USDA FoodData Central). Per 100g: 81kcal calories, 5.2g protein, 0.4g fat, 14.8g carbs, 5.3g fiber.

FDC ID: 175245