Legumes and Legume Products: Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids (USDA FoodData Central). Per 100g: 88kcal calories, 4.9g protein, 1.9g fat, 13.5g carbs, 4.4g fiber.

FDC ID: 175206

Chili with beans, canned (USDA FoodData Central). Per 100g: 103kcal calories, 6.1g protein, 3.8g fat, 13.2g carbs, 3.3g fiber.

FDC ID: 175207

Cowpeas, catjang, mature seeds, raw (USDA FoodData Central). Per 100g: 343kcal calories, 23.9g protein, 2.1g fat, 59.6g carbs, 10.7g fiber.

FDC ID: 175208

Cowpeas, catjang, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 117kcal calories, 8.1g protein, 0.7g fat, 20.3g carbs, 3.6g fiber.

FDC ID: 175209

Hyacinth beans, mature seeds, raw (USDA FoodData Central). Per 100g: 344kcal calories, 23.9g protein, 1.7g fat, 60.7g carbs, 25.6g fiber.

FDC ID: 175210

Hyacinth beans, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 117kcal calories, 8.1g protein, 0.6g fat, 20.7g carbs.

FDC ID: 175211

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk (USDA FoodData Central). Per 100g: 44kcal calories, 2.9g protein, 1.6g fat, 4.5g carbs, 0.4g fiber.

FDC ID: 175212

Vitasoy USA, Vitasoy Organic Classic Original Soymilk (USDA FoodData Central). Per 100g: 47kcal calories, 3.2g protein, 1.8g fat, 4.5g carbs, 0.4g fiber.

FDC ID: 175213

Vitasoy USA, Vitasoy Light Vanilla Soymilk (USDA FoodData Central). Per 100g: 30kcal calories, 1.6g protein, 0.8g fat, 4.1g carbs, 0.1g fiber.

FDC ID: 175214

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 33kcal calories, 2.9g protein, 1.6g fat, 1.7g carbs, 0.5g fiber.

FDC ID: 175215

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 28kcal calories, 2.5g protein, 0.0g fat, 4.1g carbs, 0.2g fiber.

FDC ID: 175216

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 44kcal calories, 2.5g protein, 0.0g fat, 8.5g carbs, 0.2g fiber.

FDC ID: 175217

SILK Plain, soymilk (USDA FoodData Central). Per 100g: 41kcal calories, 2.9g protein, 1.6g fat, 3.3g carbs, 0.4g fiber.

FDC ID: 175218

SILK Vanilla, soymilk (USDA FoodData Central). Per 100g: 41kcal calories, 2.5g protein, 1.4g fat, 4.1g carbs, 0.4g fiber.

FDC ID: 175219

SILK Plus Omega-3 DHA, soymilk (USDA FoodData Central). Per 100g: 45kcal calories, 2.9g protein, 2.1g fat, 3.3g carbs, 0.4g fiber.

FDC ID: 175220

SILK Plus for Bone Health, soymilk (USDA FoodData Central). Per 100g: 41kcal calories, 2.5g protein, 1.4g fat, 4.5g carbs, 0.8g fiber.

FDC ID: 175221

SILK Plus Fiber, soymilk (USDA FoodData Central). Per 100g: 41kcal calories, 2.5g protein, 1.4g fat, 5.8g carbs, 2.1g fiber.

FDC ID: 175222

SILK Unsweetened, soymilk (USDA FoodData Central). Per 100g: 33kcal calories, 2.9g protein, 1.6g fat, 1.6g carbs, 0.4g fiber.

FDC ID: 175223

SILK Coffee, soymilk (USDA FoodData Central). Per 100g: 62kcal calories, 2.1g protein, 1.4g fat, 10.3g carbs, 0g fiber.

FDC ID: 175224

SILK Vanilla soy yogurt (family size) (USDA FoodData Central). Per 100g: 79kcal calories, 2.6g protein, 1.8g fat, 13.7g carbs, 0.4g fiber.

FDC ID: 175225