Legumes and Legume Products: Nutrition Facts

MORI-NU, Tofu, silken, soft (USDA FoodData Central). Per 100g: 55kcal calories, 4.8g protein, 2.7g fat, 2.9g carbs, 0.1g fiber.

FDC ID: 174292

Soymilk, chocolate, unfortified (USDA FoodData Central). Per 100g: 63kcal calories, 2.3g protein, 1.5g fat, 9.9g carbs, 0.4g fiber.

FDC ID: 174293

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 588kcal calories, 21.9g protein, 49.5g fat, 24.0g carbs, 5.7g fiber.

FDC ID: 174294

Soymilk, chocolate, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 63kcal calories, 2.3g protein, 1.5g fat, 9.9g carbs, 0.4g fiber.

FDC ID: 174295

Refried beans, canned, vegetarian (USDA FoodData Central). Per 100g: 83kcal calories, 5.3g protein, 0.9g fat, 13.5g carbs, 4.7g fiber.

FDC ID: 174296

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu (USDA FoodData Central). Per 100g: 118kcal calories, 12.4g protein, 6.3g fat, 2.8g carbs, 2g fiber.

FDC ID: 174297

Refried beans, canned, traditional, reduced sodium (USDA FoodData Central). Per 100g: 89kcal calories, 5.0g protein, 2.0g fat, 13.6g carbs, 3.7g fiber.

FDC ID: 174298

Soybeans, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 172kcal calories, 18.2g protein, 9.0g fat, 8.4g carbs, 6g fiber.

FDC ID: 174299

Soybeans, mature seeds, roasted, no salt added (USDA FoodData Central). Per 100g: 469kcal calories, 38.5g protein, 25.4g fat, 30.2g carbs, 17.7g fiber.

FDC ID: 174300

Soy protein concentrate, produced by acid wash (USDA FoodData Central). Per 100g: 328kcal calories, 63.6g protein, 0.5g fat, 25.4g carbs, 5.5g fiber.

FDC ID: 174301

Soy protein isolate, potassium type (USDA FoodData Central). Per 100g: 321kcal calories, 88.3g protein, 0.5g fat, 2.6g carbs, 0g fiber.

FDC ID: 174302

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (USDA FoodData Central). Per 100g: 470kcal calories, 52.4g protein, 30.3g fat, 8.3g carbs, 1.2g fiber.

FDC ID: 174303

Tofu, fried, prepared with calcium sulfate (USDA FoodData Central). Per 100g: 270kcal calories, 18.8g protein, 20.2g fat, 8.9g carbs, 3.9g fiber.

FDC ID: 174304

Tofu, salted and fermented (fuyu), prepared with calcium sulfate (USDA FoodData Central). Per 100g: 116kcal calories, 8.2g protein, 8g fat, 5.2g carbs.

FDC ID: 174305

Yardlong beans, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 118kcal calories, 8.3g protein, 0.5g fat, 21.1g carbs, 3.8g fiber.

FDC ID: 174306

Soy milk, unsweetened, plain, shelf stable (USDA FoodData Central). Per 100g: 3.5g protein, 2.1g fat, 1.3g carbs, 0g fiber.

FDC ID: 1750337

Beans, baked, canned, plain or vegetarian (USDA FoodData Central). Per 100g: 94kcal calories, 4.8g protein, 0.4g fat, 21.1g carbs, 4.1g fiber.

FDC ID: 175182

Beans, baked, canned, with beef (USDA FoodData Central). Per 100g: 121kcal calories, 6.4g protein, 3.5g fat, 16.9g carbs.

FDC ID: 175183

Beans, baked, canned, with franks (USDA FoodData Central). Per 100g: 142kcal calories, 6.8g protein, 6.6g fat, 15.4g carbs, 6.9g fiber.

FDC ID: 175184

Beans, baked, canned, with pork (USDA FoodData Central). Per 100g: 106kcal calories, 5.2g protein, 1.6g fat, 20.0g carbs, 5.5g fiber.

FDC ID: 175185