Legumes and Legume Products: Nutrition Facts

Tempeh (USDA FoodData Central). Per 100g: 192kcal calories, 20.3g protein, 10.8g fat, 7.6g carbs.

FDC ID: 174272

Soy flour, full-fat, raw (USDA FoodData Central). Per 100g: 434kcal calories, 37.8g protein, 20.6g fat, 31.9g carbs, 9.6g fiber.

FDC ID: 174273

Soy flour, full-fat, roasted (USDA FoodData Central). Per 100g: 439kcal calories, 38.1g protein, 21.9g fat, 30.4g carbs, 9.7g fiber.

FDC ID: 174274

Soy flour, defatted (USDA FoodData Central). Per 100g: 327kcal calories, 51.5g protein, 1.2g fat, 33.9g carbs, 17.5g fiber.

FDC ID: 174275

Soy protein isolate (USDA FoodData Central). Per 100g: 335kcal calories, 88.3g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 174276

Soy sauce made from soy and wheat (shoyu) (USDA FoodData Central). Per 100g: 53kcal calories, 8.1g protein, 0.6g fat, 4.9g carbs, 0.8g fiber.

FDC ID: 174277

Soy sauce made from soy (tamari) (USDA FoodData Central). Per 100g: 60kcal calories, 10.5g protein, 0.1g fat, 5.6g carbs, 0.8g fiber.

FDC ID: 174278

Soy sauce made from hydrolyzed vegetable protein (USDA FoodData Central). Per 100g: 60kcal calories, 7g protein, 0.5g fat, 7.8g carbs, 0.5g fiber.

FDC ID: 174279

Tofu, salted and fermented (fuyu) (USDA FoodData Central). Per 100g: 116kcal calories, 8.9g protein, 8g fat, 4.4g carbs.

FDC ID: 174280

Yardlong beans, mature seeds, raw (USDA FoodData Central). Per 100g: 347kcal calories, 24.3g protein, 1.3g fat, 61.9g carbs, 11g fiber.

FDC ID: 174281

Yardlong beans, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 118kcal calories, 8.3g protein, 0.5g fat, 21.1g carbs, 3.8g fiber.

FDC ID: 174282

Winged beans, mature seeds, raw (USDA FoodData Central). Per 100g: 409kcal calories, 29.6g protein, 16.3g fat, 41.7g carbs, 25.9g fiber.

FDC ID: 174283

Lentils, pink or red, raw (USDA FoodData Central). Per 100g: 358kcal calories, 23.9g protein, 2.2g fat, 63.1g carbs, 10.8g fiber.

FDC ID: 174284

Beans, kidney, red, mature seeds, canned, drained solids (USDA FoodData Central). Per 100g: 124kcal calories, 8.0g protein, 1.1g fat, 21.5g carbs, 5.5g fiber.

FDC ID: 174285

Beans, pinto, canned, drained solids (USDA FoodData Central). Per 100g: 114kcal calories, 7.0g protein, 0.9g fat, 20.2g carbs, 5.5g fiber.

FDC ID: 174286

Veggie burgers or soyburgers, unprepared (USDA FoodData Central). Per 100g: 177kcal calories, 15.7g protein, 6.3g fat, 14.3g carbs, 4.9g fiber.

FDC ID: 174287

Chickpea flour (besan) (USDA FoodData Central). Per 100g: 387kcal calories, 22.4g protein, 6.7g fat, 57.8g carbs, 10.8g fiber.

FDC ID: 174288

Hummus, commercial (USDA FoodData Central). Per 100g: 237kcal calories, 7.8g protein, 17.8g fat, 15g carbs, 5.5g fiber.

FDC ID: 174289

Tofu, extra firm, prepared with nigari (USDA FoodData Central). Per 100g: 83kcal calories, 10.0g protein, 5.3g fat, 1.2g carbs, 1g fiber.

FDC ID: 174290

Tofu, hard, prepared with nigari (USDA FoodData Central). Per 100g: 145kcal calories, 12.7g protein, 10.0g fat, 4.4g carbs, 0.6g fiber.

FDC ID: 174291